• 13 Ingredients
  • 1 pound lean ground beef
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  • 1/4 cup chopped onion
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  • 1 clove garlic, minced
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  • 15 ounces low-sodium beef broth
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  • 8 ounces tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 32 oz. container low-sodium ve...
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  • 1 c. barley (not quick cooking)
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  • 2 tbsp. extra-virgin olive oil
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  • 1 lb. lean ground turkey
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 cup uncooked barley
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  • 2 heads Napa cabbage
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  • 1 large shallot, finely chopped
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  • 1 medium carrot, cut into 1/4-in...
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  • 1 rib celery, cut into 1/4-inch...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb ground turkey
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  • 1 can of Goya Small red kidney b...
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  • 1/2 cup of pearl barley
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  • 1/2 cup of frozen vegetables
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  • 1/2 can of tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 can(s) beef broth (reduced sod...
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  • 1 diced sweet onion (small)
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  • 1 cup(s) frozen carrots
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  • 1 cup(s) frozen corn
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  • 1 cup(s) frozen green beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 can(s) beef broth (reduced sod...
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  • 1 diced sweet onion (small)
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    +
  • 1 cup(s) frozen carrots
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    +
  • 1 cup(s) frozen corn
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    +
  • 1 cup(s) frozen green beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • VEGETABLE FILLING:
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  • 1 large eggplant, sliced 1/2" thick
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  • 3 cups cubed unpeeled scrubbed p...
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  • 2 cups chopped onions
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  • 2 cups chopped carrots
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium onion chopped
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  • 2-3 carrots chopped
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    +
  • 2-3 celery stalks chopped
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  • 1 medium baking potato cubed
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    +
  • 16 ounce(s) sauerkraut
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (14 1/2 ounce) cans ready-to-s...
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  • 1 small bell pepper , chopped
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  • 1 cup bias sliced carrot
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  • 1 cup chopped celery
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  • 1 1/2 lbs beef stew meat
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small head cauliflower
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  • 1 tbsp tahini
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  • 2 tbsp capers
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  • lemon
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  • ground lamb
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • VEGETABLE FILLING:
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    +
  • 1 large eggplant, sliced 1/2" thick
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    +
  • 3 cups cubed unpeeled scrubbed p...
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    +
  • 2 cups chopped onions
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    +
  • 2 cups chopped carrots
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (11 ounce) can creamed corn
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  • 4 green onions, chopped
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    +
  • 4 large russet potatoes, cubed
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    +
  • 1/4 cup fresh chives
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    +
  • 1 cup barley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup Green Giant® frozen cut...
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  • 2/3 cup Green Giant® Niblets® fr...
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    +
  • 1 1/2 pounds beef stew meat
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    +
  • 1/2 cup chopped bell pepper
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    +
  • 1 large onion, chopped (1 cup)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup medium pearl barley
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  • 1 garlic clove, minced
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  • 1 (15.25 ounce) can whole kernel...
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  • 1 (15 ounce) can black beans, ri...
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    +
  • 3 cups cubed cooked chicken
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon dried oregano
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  • 3/4 teaspoon ground cumin
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup tomato sauce
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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    +
  • 1 red bell pepper
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    +
  • 1-2 tablespoon chili powder
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    +
  • 1 (398 ml) can tomato sauce
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    +
  • 1 (12 ounce) can chili beans
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups coarsely chopped celery
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  • 28 ounces tomatoes , undrained,...
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    +
  • 8 ounces tomato sauce
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    +
  • 1/8 teaspoon pepper
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    +
  • 1/3 cup barley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups coarsely chopped celery
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  • 28 ounces tomatoes
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    +
  • 1/2 teaspoon basil
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    +
  • 1/8 teaspoon pepper
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    +
  • 1/4 cup parsley (optional)
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 (4 ounce) cans chopped green c...
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  • 1 tablespoon cumin
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    +
  • 4 garlic cloves , roughly chopped
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    +
  • 1 tablespoon cajun seasoning
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    +
  • 1 (14 1/2 ounce) can vegetable b...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup red bell pepper , diced
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  • 2 cups carrots , diced
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    +
  • 8 ounces tomato sauce
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    +
  • 1 1/2 cups onions , diced
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    +
  • 1 tablespoon beef bouillon paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • garlic powder
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    +
  • pepper
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    +
  • 1/2-1 lb hamburger
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    +
  • 2 quarts water
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    +
  • 16 ounces canned tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds beef stew meat
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    +
  • 1 small bell pepper, chopped (1/...
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    +
  • 3/4 cup 1-inch pieces green beans
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    +
  • 3/4 cup chopped onion
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    +
  • 2/3 cup uncooked barley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons chili powder
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    +
  • 1 cup uncooked rolled oat
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    +
  • 1 1/2 teaspoons ground black pepper
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    +
  • 1 jalapeno pepper, seeded and mi...
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    +
  • 3/4 cup nonfat chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb ground beef
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    +
  • 1/4 cup rice
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    +
  • 1 cup chopped carrot
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    +
  • 1 cup shredded cabbage
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil, plus 1...
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    +
  • 1 tablespoons sweet paprika
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    +
  • 1 teaspoon sweet paprika
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    +
  • 1 1/2 cups barley, cooked in bee...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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