• 11 Ingredients
  • 1/3 cup balsamic vinegar
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  • 1/3 cup agave syrup
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    +
  • 1 teaspoon freshly grated ginger
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon barley miso
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5 tbsp soy sauce
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  • 1 tbsp grated ginger
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    +
  • 3 tbsp runny honey
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  • 600 g salmon – roughly 4 fillets
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  • 100 g barley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 large shoulder of lamb bone in...
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  • 2 onions, roughly chopped
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  • 2 carrots, roughly chopped
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  • 2 sticks of celery, roughly chopped
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  • Half a bulb of garlic, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/4 lb chuck roast
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  • 5 cup cold water
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  • chopped parsley to garnish
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  • 2 x Fresh thyme sprigs
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  • 1 x yellow onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 32 oz. container low-sodium ve...
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  • 1 c. barley (not quick cooking)
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    +
  • 2 tbsp. extra-virgin olive oil
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  • 1 lb. lean ground turkey
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 100.0 g pearl barley
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  • 1.0 tbsp olive oil
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    +
  • 1.0 small onion, finely chopped
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  • 2.0 leeks, trimmed, halved leng...
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  • 1.0 carrot, peeled and finely d...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • barley or semi-pearled farro, co...
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  • Shrimp, frozen - 1 lb.
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  • Roma tomatoes - 4
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    +
  • Jalapeno - 1
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  • Smoked paprika - ¼ tsp.
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tablespoon sesame oil, divided
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  • 1 1/2 cups chopped green onions,...
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  • 2 tablespoons minced garlic, div...
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    +
  • 1/2 cup uncooked pearl barley
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    +
  • 1/2 cup chopped fresh cilantro,...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound beef stew meat
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper
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    +
  • 3 cups coarsely chopped onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 50.0g pearl barley
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    +
  • 1 litre lamb or beef stock
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    +
  • 2 tsp Worcestershire sauce
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  • 100.0g green beans (frozen are f...
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    +
  • ½ large onion , finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 pounds beef short ribs (with b...
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  • 8 cups cold water plus 4 cups ho...
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    +
  • 12 large dried Chinese black mus...
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    +
  • 1 pound boiling potatoes
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    +
  • 1 (3/4-pound) Korean radish or d...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • olive oil
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    +
  • 50.0g parmesan , grated
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    +
  • a sprig thyme
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    +
  • 3 cloves
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    +
  • a handful walnuts
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pound stewing beef
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 3 tablespoons extra virgin olive...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 3 pounds boneless lamb shoulder,...
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    +
  • 2 teaspoons fresh thyme
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    +
  • Coarse salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 8 ounces button mushrooms, clean...
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    +
  • 1/2 cup finely diced yellow onio...
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    +
  • 1 clove garlic, minced
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    +
  • 2 to 3 cups coarsely chopped gre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Canola oil
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    +
  • 4 cloves garlic, pressed through...
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    +
  • ¾ cup uncooked pearl barley
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    +
  • 2 ½ cups water, plus 2 tablespoo...
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    +
  • Salt
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 OSCAR MAYER Selects Uncured An...
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  • 1 qt. (4 cups) water
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    +
  • 1 can (15-1/2 oz.) great Norther...
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    +
  • 1 can (14-1/2 oz.) Italian-style...
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    +
  • 2 carrots, peeled, thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups water
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    +
  • 3/4 teaspoon salt
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    +
  • 1 cup quick-cooking barley
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    +
  • 1 package broccoli florets
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    +
  • 1 1/4 pounds uncooked peeled med...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup pearled barley
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    +
  • 1 (16-ounce) bag frozen stir-fry...
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    +
  • 1 tablespoon toasted sesame seed...
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    +
  • 4 (4-ounce) skinless salmon fillets
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    +
  • 3 tablespoons honey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound pork tenderloin, trimmed...
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    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Freshly ground black pepper
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    +
  • 2 tablespoons apricot jam
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound pork tenderloin, trimmed...
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    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • freshly ground black pepper
    -
    +
  • 2 tablespoons apricot jam
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • The Timbales
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    +
  • 1/2 ounce dried shiitake mushrooms
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups water
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1 cup quick-cooking barley
    -
    +
  • 1 package broccoli florets
    -
    +
  • 1 1/4 pounds uncooked peeled med...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup frozen blueberries
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    +
  • 2 teaspoons lemon juice
    -
    +
  • 1/4 teaspoon dried thyme
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    +
  • 1/4 teaspoon plus 2 pinches salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons extravirgin ol...
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1/2 teaspoon honey
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon hot pepper sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all