• 11 Ingredients
  • 1 lb red potatoes
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  • 1 clove garlic, minced
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  • 2 teaspoons smoked paprika
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  • 2 teaspoon muscavado sugar (opti...
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  • 1 teaspoon turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon salt, divided
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  • 1/2 cup medium-ground bulgur wheat
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  • 2 tablespoons toasted sesame seeds
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  • 3 tablespoons canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 lb. dried lima beans
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  • 1/2 lb. dried kidney
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  • beans
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  • 1 2-lb. piece trimmed beef brisket
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 large shallots, diced
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  • 2 slices bacon, chopped (optional)
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  • 3 garlic cloves, minced
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  • 1/2 tsp crushed red pepper flakes
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  • 1/2 tsp cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • Canola oil
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  • 4 cloves garlic, pressed through...
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  • ¾ cup uncooked pearl barley
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  • 2 ½ cups water, plus 2 tablespoo...
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  • Salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cloves garlic , minced
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  • ¼ cup (50 mL) finely chopped ci...
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  • 1 stick cinnamon , about 3 inch...
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  • 4 whole cloves
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  • 1 to 2 long red or green chile...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 large shallots, diced
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  • 2 slices bacon, chopped (optional)
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  • 3 garlic cloves, minced
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  • 1/2 tsp crushed red pepper flakes
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  • 1/2 tsp cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 teaspoons paprika
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon white pepper
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  • 1/4 teaspoon freshly ground blac...
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  • 1 pound skinless, boneless chick...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • 3/4 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup dried kidney beans
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  • 1/2 cup dried lima beans
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  • 1/2 cup dried navy beans
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  • 6 small potatoes
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  • 1 pound stew meat, cut in large...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup, loosely packed imported...
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  • 4 tablespoons unsalted butter or...
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  • 2 garlic cloves - minced
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  • 1/2 cup minced onions
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  • 1/2 cup chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 leftover turkey, with meaty st...
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  • 3 medium carrots, diced
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  • 2 large stalks celery, diced
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  • 1 large leek, trimmed and diced
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  • 1 medium onion, peeled and quart...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 medium sweet potatoes, peeled...
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  • 2 teaspoons ground cumin
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  • 1/2 teaspoon chili powder
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  • 1/4 teaspoon paprika
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  • 1/4 teaspoon cayenne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 garlic clove , minced (or pres...
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  • 1/2 cup parsley , finely chopped
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  • 1 tablespoon red wine vinegar
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  • 1 medium onion , finely chopped
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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  • 3 potatoes , cubed
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  • 1 teaspoon fresh-ground black pe...
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  • fresh parsley , chopped
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  • paprika (optional)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups reduced-sodium chicken broth
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  • 1/2 cup uncooked hulled barley
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  • 4 oz bulk chorizo sausage
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 small red bell pepper, chopped...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/4 tsp salt
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  • 1/2 cup pot barley
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  • 4 cobs corn
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  • 1 can black beans , drained and...
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  • 2 ribs celery , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup(s) pearl barley
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  • 3 cup(s) water
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  • 3 tablespoon(s) extra virgin oli...
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  • 1 onion medium
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  • 1 cup(s) thin red pepper strips
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 medium sweet potatoes, peeled...
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  • 2 teaspoons ground cumin
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  • 1/2 teaspoon chili powder
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    +
  • 1/4 teaspoon paprika
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    +
  • 1/4 teaspoon cayenne
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 28 ounces tomato juice or crushe...
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  • 1/4 teaspoon Tabasco sauce (2 sh...
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  • 3 (14 1/2 ounce) cans beef broth
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  • 1 onion , finely chopped
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  • 2-3 teaspoons sweet paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cloves garlic (optional)
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  • 2 cups peeled diced rutabagas (y...
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  • 2-3 bay leaves
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  • 1 cup peeled diced turnip (optio...
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  • 1 tablespoon olive oil
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 chicken , cut up
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  • flour (for dredging)
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  • 3 onions , sliced
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  • olive oil (for sauteing)
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  • 2 large parsnips , cut into chunks
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • salt , to taste added at end (op...
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  • 3 cups cabbage , shredded
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    +
  • 1/2 teaspoon mustard powder
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  • 2 large carrots , peeled and sliced
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    +
  • 1 teaspoon dried basil leaves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil
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    +
  • black pepper , to taste
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    +
  • 2 stalks celery , sliced thinly
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    +
  • 1 teaspoon dill weed or 2 sprigs...
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    +
  • tomato paste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 45 g lard
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  • pepper
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  • 300 g white beans
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    +
  • 1 bay leaf
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  • 100 g bacon (dried, smoked)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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