• 21 Ingredients
  • 1 tablespoon oil
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  • 1 medium onion, diced
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  • 2 cloves garlic, minced
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  • 1 green pepper, trimmed and diced
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  • 1 zucchini, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • One 3 pound bottom round or sirl...
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  • 1/2 cup flour
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 3 tablespoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup dry pot barley
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  • 1 tbsp extra virgin olive oil
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  • 1/2 tsp dried oregano
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  • 1/2 tsp dried basil
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  • 1 large garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups water
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    +
  • 1/2 cup uncooked pearl barley
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, finely chopped
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    +
  • 1/2 stick of celery, chopped
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  • 2 garlic cloves, minced
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  • 1 carrot, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup pearl barley
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  • 4 cups water
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    +
  • 2 whole bay leaves
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  • 2 medium celery stalks, diced
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    +
  • 1 medium green bell pepper, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 cups Swanson® Beef Broth (Regu...
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  • 2 cloves garlic, minced
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    +
  • 1 teaspoon dried oregano leaves,...
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  • 4 large carrots, sliced (about 3...
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    +
  • 1 large onion, chopped (about 1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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    +
  • 1/4 cup finely chopped mango
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    +
  • 1/4 cup finely chopped tomatillo
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    +
  • 1/4 cup halved grape tomatoes
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    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cloves garlic , minced
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  • ½ tsp (2 mL) cracked black pepp...
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    +
  • 1 tbsp (15 mL) cumin seeds
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    +
  • 2 onions , finely chopped
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    +
  • 8 cups (2 L) homemade Chicken S...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless beef top sirloi...
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    +
  • 1/2 cup ready-to-serve beef broth
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 2 tablespoons jalapeño pepper jelly
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    +
  • Vegetable barley “Risotto” (reci...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cups vegetable broth
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    +
  • 3/4 cup pearl barley
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    +
  • 1/4 teaspoon extra-virgin olive oil
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    +
  • 1/4 cup chopped onion
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    +
  • 1/2 teaspoon minced garlic
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 medium head cabbage, shredded
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    +
  • 2 carrots, chopped
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    +
  • 1/3 cup quick-cooking barley
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    +
  • 1 cup peeled and diced tomatoes...
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    +
  • 1 (14.5 ounce) can great Norther...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup diced potato
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    +
  • 1 cup diced celery
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    +
  • 1 lb extra lean ground beef, bro...
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    +
  • 3 (14 ounce) cans tomatoes seaso...
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    +
  • 3 cups sliced carrots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 large onion, chopped (1 cup)
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    +
  • 1 can (14 1/2 ounces) ready-to-s...
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    +
  • 1 can (14 1/2 ounces) diced toma...
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    +
  • 1/3 cup uncooked barley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 1/2 cups diced carrots
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 2 tablespoons milk
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    +
  • 4 garlic cloves , minced
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    +
  • GARNISH
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 45 ounces water
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    +
  • 2 tablespoons cooking oil
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    +
  • 1 (15 ounce) can cannellini beans
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    +
  • 1 (28 ounce) can crushed tomatoe...
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    +
  • 1 (15 ounce) can vegetable broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup chicken broth
    -
    +
  • 1/2 cup diced onion
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    +
  • 1/2 cup diced carrot
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    +
  • 1/4 teaspoon salt
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    +
  • barley Pilaf
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup red wine
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    +
  • 1/2 teaspoon salt
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    +
  • 1 lb stew meat (cut into 1 inch...
    -
    +
  • 1/4 cup barley
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    +
  • 1/2 teaspoon thyme
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup uncooked regular pearl barley
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    +
  • 1 dried bay leaf
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    +
  • 1/2 teaspoon fennel seed
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    +
  • 1 1/2 cups ready-to-eat baby-cut...
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    +
  • 1 cup sliced celery (2 medium st...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1 red onion , diced
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    +
  • 2 cups diced tomatoes
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    +
  • 1 tablespoon olive oil
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    +
  • 1 chicken breast
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1/4 cup oil (or less)
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    +
  • salt & pepper, to taste
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    +
  • 1/2 cup wild rice
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    +
  • 1 teaspoon crushed dried thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cloves garlic (optional)
    -
    +
  • 2 cups peeled diced rutabagas (y...
    -
    +
  • 2-3 bay leaves
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    +
  • 1 cup peeled diced turnip (optio...
    -
    +
  • 1 tablespoon olive oil
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups fresh baby carrots, c...
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    +
  • 1 cup frozen corn
    -
    +
  • 2 (14 ounce) cans beef broth
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    +
  • 1 1/2 lbs boneless beef steaks,...
    -
    +
  • 4 small red potatoes, cut into 1...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 slices bacon, cut into 1/2-inc...
    -
    +
  • 1 1/2 lb. boneless beef round st...
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 4 small red potatoes, unpeeled,...
    -
    +
  • 1 1/2 cups fresh baby carrots, c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb ground beef
    -
    +
  • 1 potato , quartered
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    +
  • 1 teaspoon pepper , to taste
    -
    +
  • 1 red onion , quartered
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    +
  • 10 ounces green beans
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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