• 13 Ingredients
  • 2 tbs vegetable oil
    -
    +
  • 1 brown onion, diced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 chillies, diced (optional)
    -
    +
  • 2 tsp fennel seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil, divided
    -
    +
  • 1 1/2 cups chopped leeks (about...
    -
    +
  • 1 8-ounce container sliced crimi...
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 2 1/4 teaspoons minced fresh ros...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup flour
    -
    +
  • 2 stalks celery, cut into 1/2-in...
    -
    +
  • 2 sprigs fresh thyme
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 2 sprigs fresh sage
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 tbsp soy sauce
    -
    +
  • 1 tbsp grated ginger
    -
    +
  • 3 tbsp runny honey
    -
    +
  • 600 g salmon – roughly 4 fillets
    -
    +
  • 100 g barley
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • One 7 ounce jar tuna packed in o...
    -
    +
  • 2 cups cooked barley
    -
    +
  • 6 baby white or red potatoes
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 4 cups baby spinach
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 200.0g smoked streaky bacon , pr...
    -
    +
  • 3 spring onions , finely sliced
    -
    +
  • 6 medium potatoes , cut into chunks
    -
    +
  • small bunch thyme
    -
    +
  • 850.0ml lamb stock
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil by Sainsbury’s
    -
    +
  • 1 red onion, cut into wedges
    -
    +
  • 2 leeks, trimmed and thickly sliced
    -
    +
  • 500 g butternut squash, peeled,...
    -
    +
  • 175 g pearl barley by Sainsbury’s
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1.0 tbsp olive oil
    -
    +
  • 1.0 red onion, cut into wedges
    -
    +
  • 2.0 leeks, washed, trimmed and...
    -
    +
  • 500.0 g butternut squash, peeled...
    -
    +
  • 175.0 g pearl barley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • canola or olive oil, for cooking
    -
    +
  • 2 tbsp butter (optional – you co...
    -
    +
  • 1 x onion, finely chopped
    -
    +
  • 1 cup pearl or pot barley
    -
    +
  • 5 cup stock
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb organic stew beef
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 carrots, peeled and cut into t...
    -
    +
  • 1 celery stalk, chopped
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup balsamic vinegar
    -
    +
  • 1/3 cup agave syrup
    -
    +
  • 1 teaspoon freshly grated ginger
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 teaspoon barley miso
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6.0 slices medium-thick smoked b...
    -
    +
  • 3.0 tbsp extra-virgin olive oil
    -
    +
  • 1.0 fat garlic clove, finely ch...
    -
    +
  • 2.0 inner celery stalk, finely...
    -
    +
  • 1.0 carrot, finely diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • barley or semi-pearled farro, co...
    -
    +
  • Shrimp, frozen - 1 lb.
    -
    +
  • Roma tomatoes - 4
    -
    +
  • Jalapeno - 1
    -
    +
  • Smoked paprika - ¼ tsp.
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 cups Swanson® Beef Broth (Regu...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 teaspoon dried oregano leaves,...
    -
    +
  • 4 large carrots, sliced (about 3...
    -
    +
  • 1 large onion, chopped (about 1...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 50.0g pearl barley
    -
    +
  • 1 litre lamb or beef stock
    -
    +
  • 2 tsp Worcestershire sauce
    -
    +
  • 100.0g green beans (frozen are f...
    -
    +
  • ½ large onion , finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 cups water
    -
    +
  • 1 1/4 cups pearl barley
    -
    +
  • 1/2 pound haricots verts, trimmed
    -
    +
  • 2 cups grape tomatoes, halved
    -
    +
  • 1 cup pitted Kalamata olives, ha...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (14-ounce) package barley
    -
    +
  • 1 (16-ounce) package dried red b...
    -
    +
  • 1 (16-ounce) package dried pinto...
    -
    +
  • 1 (16-ounce) package uncooked le...
    -
    +
  • 1 (16-ounce) package dried black...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 pounds beef short ribs (with b...
    -
    +
  • 8 cups cold water plus 4 cups ho...
    -
    +
  • 12 large dried Chinese black mus...
    -
    +
  • 1 pound boiling potatoes
    -
    +
  • 1 (3/4-pound) Korean radish or d...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 whole scallions , ends trimme...
    -
    +
  • 1½ pounds turkey bones or turke...
    -
    +
  • 1/3 cup rice wine
    -
    +
  • 3 slices fresh ginger , about t...
    -
    +
  • 12 cups water
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon SO organic rapeseed...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 3 teaspoons harissa spices by Sa...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cloves garlic , minced
    -
    +
  • ½ tsp (2 mL) cracked black pepp...
    -
    +
  • 1 tbsp (15 mL) cumin seeds
    -
    +
  • 2 onions , finely chopped
    -
    +
  • 8 cups (2 L) homemade Chicken S...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.0 tbsp rapeseed oil
    -
    +
  • 1.0 onion, chopped
    -
    +
  • 2.0 carrots, peeled and chopped
    -
    +
  • 1.0 clove garlic, chopped
    -
    +
  • 3.0 tsp harissa spices
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 4 OSCAR MAYER Selects Uncured An...
    -
    +
  • 1 qt. (4 cups) water
    -
    +
  • 1 can (15-1/2 oz.) great Norther...
    -
    +
  • 1 can (14-1/2 oz.) Italian-style...
    -
    +
  • 2 carrots, peeled, thinly sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 8 oz swiss chard, stems and leav...
    -
    +
  • 1 large onion minced
    -
    +
  • 1 x celery rib cut into 1/2 inch...
    -
    +
  • 1 x carrot peeled and halved len...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound beef stew meat, trimmed...
    -
    +
  • 1 can (14 1/2 ounces) diced toma...
    -
    +
  • 1 cup sliced carrots
    -
    +
  • 1 cup frozen cut green beans
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all