• 21 Ingredients
  • 1 tablespoon oil
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    +
  • 1 medium onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 green pepper, trimmed and diced
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  • 1 zucchini, diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup pearled barley
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    +
  • 1 3½–4-lb. chicken
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    +
  • Kosher salt, freshly ground blac...
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  • 3 garlic cloves, peeled, left whole
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  • 3 sprigs thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • One 3 pound bottom round or sirl...
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  • 1/2 cup flour
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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    +
  • 3 tablespoons canola oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small red onion, sliced
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    +
  • pat of butter
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    +
  • 3 handfuls barley
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    +
  • 1 glass white wine
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    +
  • 1 1/4 cups vegetable stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2/3 cup quick-cooking barley
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    +
  • 2 tablespoons plus 1 teaspoon ol...
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    +
  • 4 4-ounce pieces skinless wild s...
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    +
  • kosher salt and black pepper
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    +
  • 2 navel or blood oranges
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2-3 pound chuck or round beef ro...
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  • 1 large onion, diced
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    +
  • 8-10 ounces mushrooms (1 package)
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    +
  • 3 celery stalks, diced
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  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 pound ground turkey
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    +
  • 1 onion, chopped
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    +
  • 1 carrot, sliced
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    +
  • 1 stalk celery, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbsp unsalted butter
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    +
  • 2-3 pounds beef chuck, cut into...
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    +
  • Salt
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    +
  • 3 cups chopped onions
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    +
  • 1 pound button or cremini mushro...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup pearled, hulled, or hull-l...
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    +
  • 8 cups low-sodium vegetable broth
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    +
  • 3 tablespoons unsalted butter, d...
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    +
  • 1 medium onion, finely chopped
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    +
  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 360 g organic wild salmon
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  • 100 g unrefined caster sugar
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    +
  • 100 g table salt
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    +
  • Wholesome Pearl barley and Beetr...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup hulled barley
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    +
  • 1 cup water
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • Coarse salt and freshly ground b...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 strips bacon, chopped
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    +
  • 1 1/3 cups water
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    +
  • 1/2 teaspoon salt
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    +
  • 2/3 cup quick-cooking barley
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    +
  • 1 lb peeled cooked shrimp, tails...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/4 lb chuck roast
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    +
  • 5 cup cold water
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    +
  • chopped parsley to garnish
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    +
  • 2 x Fresh thyme sprigs
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    +
  • 1 x yellow onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds medium asparagus, t...
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    +
  • 5 1/2 cups water
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    +
  • 1 teaspoon salt
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    +
  • 1 medium onion, finely chopped
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup pearl barley, rinsed and...
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    +
  • 1 pound salmon fillet, skinned,...
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    +
  • 1 small red onion, halved and th...
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    +
  • 1 small cucumber, peeled, halved...
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup flour
    -
    +
  • 2 stalks celery, cut into 1/2-in...
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    +
  • 2 sprigs fresh thyme
    -
    +
  • 4 cloves garlic, chopped
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    +
  • 2 sprigs fresh sage
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 tbsp soy sauce
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    +
  • 1 tbsp grated ginger
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    +
  • 3 tbsp runny honey
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    +
  • 600 g salmon – roughly 4 fillets
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    +
  • 100 g barley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 large shoulder of lamb bone in...
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    +
  • 2 onions, roughly chopped
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    +
  • 2 carrots, roughly chopped
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    +
  • 2 sticks of celery, roughly chopped
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    +
  • Half a bulb of garlic, chopped
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon oil olive
    -
    +
  • 2 cups small cauliflower florets...
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    +
  • ¼ teaspoon black pepper
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    +
  • ¼ teaspoon salt
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    +
  • 4 cups vegetable broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tbsp extra-virgin olive oil
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    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 medium shallots, chopped
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    +
  • 3 x cloves garlic, chopped
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    +
  • 3/4 tsp fine-grain sea salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cup chicken or veggie broth
    -
    +
  • 4 tbsp good-quality european but...
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    +
  • 1 medium onion, finely chopped
    -
    +
  • 2 x cloves garlic, minced
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    +
  • 1 heaping cup pearl barley, rinsed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 3/4 cup dried chickpeas (4 1/2 o...
    -
    +
  • 1/2 teaspoon crumbled saffron th...
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    +
  • 2 medium tomatoes
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 2 medium onions, coarsely chopped
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    +
  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup pearled, hulled, or hull-l...
    -
    +
  • 8 cups low-sodium vegetable brot...
    -
    +
  • 3 tablespoons unsalted butter, d...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 shanks of lamb, hogget or mutton
    -
    +
  • 2 bottles Fraoch heather ale
    -
    +
  • 1 good bunch curly kale roughly...
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    +
  • 1 large turnip in 1 inch chunks
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    +
  • 1 onion roughly chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 grey mullet
    -
    +
  • rapeseed oil
    -
    +
  • salt
    -
    +
  • 1 lemongrass stalk
    -
    +
  • 100 ml of olive oil
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all