LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/3 cup dry white wine
    -
    +
  • 1 large or 2 small fennel bulbs,...
    -
    +
  • 1 large shallot, finely chopped
    -
    +
  • 4 cups reduced-sodium chicken br...
    -
    +
  • 1 small carrot, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 50.0g pearl barley
    -
    +
  • 1 litre lamb or beef stock
    -
    +
  • 2 tsp Worcestershire sauce
    -
    +
  • 100.0g green beans (frozen are f...
    -
    +
  • ½ large onion , finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 cups water
    -
    +
  • 1 1/4 cups pearl barley
    -
    +
  • 1/2 pound haricots verts, trimmed
    -
    +
  • 2 cups grape tomatoes, halved
    -
    +
  • 1 cup pitted Kalamata olives, ha...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 skin-on, bone-in chicken breasts
    -
    +
  • 2 large onions, chopped
    -
    +
  • 5 celery ribs, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound beef stew meat, trimmed...
    -
    +
  • 1 can (14 1/2 ounces) diced toma...
    -
    +
  • 1 cup sliced carrots
    -
    +
  • 1 cup frozen cut green beans
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
    -
    +
  • ½ c. brown or green lentils
    -
    +
  • 2 T. kosher salt
    -
    +
  • 1 c. corn (blanched fresh* is best)
    -
    +
  • ½ lb. green beans, blanched* and...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup pearl barley (6 1/2 o...
    -
    +
  • 1 pound medium shrimp, shelled...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 pound thin green beans or har...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons anchovy paste
    -
    +
  • 2 teaspoons herbes de Provence
    -
    +
  • 1/4 teaspoon ground pepper
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1 large onion, whole and unpeeled
    -
    +
  • 1/2 pound frozen corn
    -
    +
  • 1 pound frozen chopped green beans
    -
    +
  • 4 tablespoons butter, more or less
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups water
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 cup finely chopped yellow squash
    -
    +
  • 1 cup finely chopped orange bell...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 skinny carrots, cut on the dia...
    -
    +
  • 1/2 pound small white turnips, p...
    -
    +
  • 1/2 pound red potatoes, cut into...
    -
    +
  • 1/3 cup quick-cooking barley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 can(s) beef broth (reduced sod...
    -
    +
  • 1 diced sweet onion (small)
    -
    +
  • 1 cup(s) frozen carrots
    -
    +
  • 1 cup(s) frozen corn
    -
    +
  • 1 cup(s) frozen green beans
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 can(s) beef broth (reduced sod...
    -
    +
  • 1 diced sweet onion (small)
    -
    +
  • 1 cup(s) frozen carrots
    -
    +
  • 1 cup(s) frozen corn
    -
    +
  • 1 cup(s) frozen green beans
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 cup chopped carrots (1 medium)
    -
    +
  • 1 cup chopped onions (1 medium)
    -
    +
  • 1 cup green beans, broken into 1...
    -
    +
  • 4 cups fat-free, reduced-sodium...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 boneless skinless chicken breasts
    -
    +
  • 2/3 cup pearl barley
    -
    +
  • 1-1/2 cups chopped trimmed green...
    -
    +
  • 1 cup grape tomatoes , halved
    -
    +
  • 1/4 cup finely minced red onions
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 skinny carrots, cut on the dia...
    -
    +
  • 1/2 pound small white turnips, p...
    -
    +
  • 1/2 pound red potatoes, cut into...
    -
    +
  • 1/3 cup quick-cooking barley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb. boneless beef round steak...
    -
    +
  • 2 cups Green Giant® Frozen Cut G...
    -
    +
  • 1 cup shredded carrots (1 to 2 m...
    -
    +
  • 1/2 cup uncooked regular pearl b...
    -
    +
  • 1 (4.5-oz.) jar Green Giant® Sli...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (14 1/2 ounce) cans ready-to-s...
    -
    +
  • 1 small bell pepper , chopped
    -
    +
  • 1 cup bias sliced carrot
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 1/2 lbs beef stew meat
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup uncooked regular pearl barley
    -
    +
  • 1 dried bay leaf
    -
    +
  • 1/2 teaspoon fennel seed
    -
    +
  • 1 1/2 cups ready-to-eat baby-cut...
    -
    +
  • 1 cup sliced celery (2 medium st...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 cup chopped carrots (1 medium)
    -
    +
  • 1 cup chopped onions (1 medium)
    -
    +
  • 1 cup green beans, broken into 1...
    -
    +
  • 4 cups fat-free, reduced-sodium...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup Green Giant® frozen cut...
    -
    +
  • 2/3 cup Green Giant® Niblets® fr...
    -
    +
  • 1 1/2 pounds beef stew meat
    -
    +
  • 1/2 cup chopped bell pepper
    -
    +
  • 1 large onion, chopped (1 cup)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb ground beef
    -
    +
  • 1 potato , quartered
    -
    +
  • 1 teaspoon pepper , to taste
    -
    +
  • 1 red onion , quartered
    -
    +
  • 10 ounces green beans
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 chicken , cut up
    -
    +
  • flour (for dredging)
    -
    +
  • 3 onions , sliced
    -
    +
  • olive oil (for sauteing)
    -
    +
  • 2 large parsnips , cut into chunks
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 (2 ounce) package onion soup mix
    -
    +
  • 4 large garlic cloves , minced
    -
    +
  • Meatballs
    -
    +
  • 1 tablespoon hoisin sauce
    -
    +
  • 3 large potatoes , diced
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon dried onions
    -
    +
  • 1 cup green beans , chopped
    -
    +
  • 6 ounces smoked turkey sausage
    -
    +
  • 1/2 cup mushroom , sliced
    -
    +
  • 1/3 cup barley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all