• 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 6 ounces shiitake mushroom caps,...
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  • 3 shallots, minced (1/3 cup)
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  • 1 teaspoon minced garlic
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  • 1 1/2 cups frozen shelled edamame
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed Red Pepper...
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  • 3 tbsp extra virgin olive oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups low-sodium vegetable or c...
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, cut into 1/4-inc...
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  • 1/4 teaspoon thyme
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  • 1/2 cup white wine (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup hulled barley
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  • 1 cup water
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    +
  • 2 tablespoons vegetable oil
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  • 2 boneless, skinless chicken bre...
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  • Coarse salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
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  • 6 cups homemade or low-sodium st...
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup finely chopped onion
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 yellow onion, chopped
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  • 2 shallots, chopped
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  • 3 cloves garlic, chopped
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  • 1 teaspoon fine-grain sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 strips bacon, chopped
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  • 1 1/3 cups water
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  • 1/2 teaspoon salt
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  • 2/3 cup quick-cooking barley
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  • 1 lb peeled cooked shrimp, tails...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tbsp extra-virgin olive oil
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  • 1 large yellow onion, chopped
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    +
  • 2 medium shallots, chopped
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    +
  • 3 x cloves garlic, chopped
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    +
  • 3/4 tsp fine-grain sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup pearl barley, rinsed and...
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  • 1 pound salmon fillet, skinned,...
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  • 1 small red onion, halved and th...
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  • 1 small cucumber, peeled, halved...
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    +
  • 1/2 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup flour
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  • 2 stalks celery, cut into 1/2-in...
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  • 2 sprigs fresh thyme
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  • 4 cloves garlic, chopped
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  • 2 sprigs fresh sage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 to 8 cups vegetable or chicken...
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  • Salt and black pepper
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1/2 medium onion, minced
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  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dry pot barley
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  • 1 tbsp extra virgin olive oil
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    +
  • 1/2 tsp dried oregano
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  • 1/2 tsp dried basil
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  • 1 large garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 32 oz. container low-sodium ve...
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  • 1 c. barley (not quick cooking)
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    +
  • 2 tbsp. extra-virgin olive oil
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  • 1 lb. lean ground turkey
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 3/4 cup dried chickpeas (4 1/2 o...
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  • 1/2 teaspoon crumbled saffron th...
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  • 2 medium tomatoes
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  • 1/3 cup extra-virgin olive oil
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  • 2 medium onions, coarsely chopped
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup uncooked pearled barley
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  • 2 small avocados, divided
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    +
  • 2 tbsp fresh lemon juice + lemon...
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  • 1 tsp extra virgin olive oil
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    +
  • 2 tbsp water, or more as needed...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 heaped tablespoons pearl barley
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    +
  • 8 field mushrooms torn in half
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    +
  • 1 red onion peeled and roughly c...
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    +
  • extra virgin olive oil
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    +
  • 1 dessertspoon Marmite
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 pound beef stew meat (or bison...
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    +
  • 1 small onion, diced
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    +
  • 2 large carrots, diced
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    +
  • 2 medium turnips, peeled and diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup pearled barley
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    +
  • 1 cup sliced fresh mushrooms
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    +
  • 1 bay leaf
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    +
  • 3 tablespoons extra virgin olive...
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  • 1/4 teaspoon sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6.0 slices medium-thick smoked b...
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  • 3.0 tbsp extra-virgin olive oil
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    +
  • 1.0 fat garlic clove, finely ch...
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    +
  • 2.0 inner celery stalk, finely...
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    +
  • 1.0 carrot, finely diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1/2 cup red wine
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    +
  • 1 1/2 cups pearl barley, rinsed
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    +
  • 6 cups vegetable, mushroom or re...
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 1/3 cup freshly grated Parmesan...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup red wine
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    +
  • 1 small onion, minced
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    +
  • 1 1/2 cups pearl barley, rinsed
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    +
  • 6 cups vegetable, mushroom or re...
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 chicken breasts
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    +
  • 3/4 cup medium barley
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    +
  • 2 cups fresh or frozen-then-thaw...
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    +
  • 1 1/2 cups halved cherry tomatoes
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    +
  • 1/2 cup minced red onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3-4 yellow onions, divided
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    +
  • 1 tbsp + 3 tbsp extra virgin oli...
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    +
  • 3 cloves garlic, finely minced
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    +
  • 1 pound cremini mushrooms (~455...
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    +
  • 1 large sprig fresh rosemary
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cups beef stock or low-sodium...
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    +
  • 1 cup water
    -
    +
  • 1/2 cup pearled barley
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    +
  • 1 large thyme sprig
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • One 28-ounce piece braising meat...
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    +
  • Extra-virgin olive oil
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    +
  • 1 handful each fresh rosemary an...
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    +
  • 1 small red onion, peeled and fi...
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    +
  • 4 garlic cloves, peeled and fine...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all