• 13 Ingredients
  • 2 tbs vegetable oil
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  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • 2 chillies, diced (optional)
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  • 2 tsp fennel seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons olive oil, divided
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  • 2 1/2 cups vertically sliced onion
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  • 1 teaspoon minced garlic
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  • 1 teaspoon curry powder
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  • 1 1/2 cups cooked pearl barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup long-grain white rice (I s...
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  • 2 tablespoons vegetable oil, suc...
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  • 1 medium onion, minced
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  • 2 garlic cloves, finely chopped
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  • Coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 large portobello mushroom caps
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  • 1/2 cup uncooked quick-cooking b...
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  • 2 Tbs. vegetable oil
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  • 1 onion, diced
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  • 1 Tbs. minced garlic, or to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 (6-ounce) center-cut loin pork...
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  • 1 tablespoon curry powder, divided
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  • Vegetable cooking spray
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  • 1 1/4 cups chopped onion
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tsp curry powder
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  • 1/2 tsp turmeric
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  • 1 C barley
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  • 1 lb frozen peeled and deveined...
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  • 1 1/2 C seeded and diced tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 cups water
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  • 1 teaspoon curry powder
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1 cup barley
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  • 1/4 cup freshly squeezed lime ju...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup barley
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon turmeric
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  • juice of 4 limes
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  • 1 tablespoon vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups water
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  • 1 teaspoon curry powder
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    +
  • 1/2 teaspoon turmeric
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  • 1 cup barley
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    +
  • 1/4 cup freshly squeezed lime ju...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 acorn squash (or butternut)
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  • 3 teaspoons curry powder
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  • 1/2 teaspoon garam masala (optio...
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  • 1/4 cup water
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  • 1 (14 1/2 ounce) can chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup dried lentils, sorted an...
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  • 2 cups fat-free vegetable or chi...
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  • 1 teaspoon curry powder
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  • 3 cloves garlic, finely chopped
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  • 3/4 cup uncooked quick-cooking b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup raisins (optional)
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  • 1/2 teaspoon ground allspice
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  • 3 1/2 cups chicken broth
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  • 1/8 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon curry powder (up to 1...
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  • salt & fresh ground pepper, to t...
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  • 1 lb fresh button mushroom , sliced
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  • 1/2 cup chopped onion
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  • 3 cups cubed cooked chicken
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/3 cup quick-cooking barley
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  • 1 1/2 cups canned pumpkin or mas...
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  • 1 1/4 cups milk
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  • 1 garlic clove , minced
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  • 4 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon turmeric
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    +
  • 1 lime , quartered
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  • 1 lb peeled and deveined sm froz...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup chopped green pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon onion powder
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  • 2 cups chicken , cooked, cubed
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  • 1 (10 ounce) package frozen broc...
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  • 1 can condensed cream of mushroo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 whole egg plus 1 egg white, li...
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  • Lettuce, sliced cucumber, radish...
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  • 1 medium onion, chopped
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  • 6 sesame burger buns or pocket p...
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  • Kosher salt and freshly ground b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all

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