• 21 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 green pepper, trimmed and diced
    -
    +
  • 1 zucchini, diced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 32 oz. container low-sodium ve...
    -
    +
  • 1 c. barley (not quick cooking)
    -
    +
  • 2 tbsp. extra-virgin olive oil
    -
    +
  • 1 lb. lean ground turkey
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium rotisserie chickens
    -
    +
  • 1 yellow onion, quartered
    -
    +
  • 1 carrot, coarsely chopped
    -
    +
  • 1 celery rib, coarsely chopped
    -
    +
  • 2 medium carrots, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 1/2 stick of celery, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 carrot, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
    -
    +
  • 1/4 cup finely chopped mango
    -
    +
  • 1/4 cup finely chopped tomatillo
    -
    +
  • 1/4 cup halved grape tomatoes
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 lamb shoulder roast (about 2-3...
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1 teaspoon ground ginger
    -
    +
  • 1/2 teaspoon ground cloves
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons honey
    -
    +
  • 2 tablespoons red-wine vinegar
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Canola oil
    -
    +
  • 4 cloves garlic, pressed through...
    -
    +
  • ¾ cup uncooked pearl barley
    -
    +
  • 2 ½ cups water, plus 2 tablespoo...
    -
    +
  • Salt
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup fresh chopped cilantro (...
    -
    +
  • 3 carrots
    -
    +
  • 3 celery stalks, including leaves
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cloves garlic , minced
    -
    +
  • ½ tsp (2 mL) cracked black pepp...
    -
    +
  • 1 tbsp (15 mL) cumin seeds
    -
    +
  • 2 onions , finely chopped
    -
    +
  • 8 cups (2 L) homemade Chicken S...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless beef top sirloi...
    -
    +
  • 1/2 cup ready-to-serve beef broth
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 2 tablespoons jalapeño pepper jelly
    -
    +
  • Vegetable barley “Risotto” (reci...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large portobello mushroom caps
    -
    +
  • 1/2 cup uncooked quick-cooking b...
    -
    +
  • 2 Tbs. vegetable oil
    -
    +
  • 1 onion, diced
    -
    +
  • 1 Tbs. minced garlic, or to taste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
    -
    +
  • 1 cup buttermilk
    -
    +
  • 1/4 cup lime juice
    -
    +
  • 2 teaspoons honey
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
    -
    +
  • 1 cup buttermilk
    -
    +
  • 1/4 cup lime juice
    -
    +
  • 2 teaspoons honey
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 acorn squash (or butternut)
    -
    +
  • 3 teaspoons curry powder
    -
    +
  • 1/2 teaspoon garam masala (optio...
    -
    +
  • 1/4 cup water
    -
    +
  • 1 (14 1/2 ounce) can chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cinnamon stick (about 3 inches...
    -
    +
  • 1/2 cup flat leaf parsley , chopped
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup uncooked medium barley
    -
    +
  • 1 garlic clove , chopped
    -
    +
  • 3 chicken breast halves
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • sour cream (optional)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup cooked pearl barley , co...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 (14 1/2 ounce) can chopped tom...
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound boneless leg of lamb, tr...
    -
    +
  • 1 1/4 pounds leeks (see NOTE)
    -
    +
  • Salt
    -
    +
  • 1 1/2 teaspoons ground cumin, or...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 (10 ounce) can Ro-Tel diced to...
    -
    +
  • 2 (14 1/2 ounce) cans tomatoes ,...
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • 4 cups fat free chicken broth or...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 (7 ounce) containers salsa ver...
    -
    +
  • 4 fresh anaheim chilies , seeded...
    -
    +
  • shredded cheddar cheese , for ga...
    -
    +
  • 4 fresh jalapeno chiles , seeded...
    -
    +
  • 8 cups chicken broth , divided
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 5 teaspoons instant chicken boui...
    -
    +
  • 3/4 teaspoon ground black pepper
    -
    +
  • 2 lbs lean boneless pork, cut in...
    -
    +
  • 1 large rutabaga, cut into eight...
    -
    +
  • 5 cups water
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 3 minced garlic cloves
    -
    +
  • sour cream (to garnish)
    -
    +
  • 1/4 cup finely diced seeded toma...
    -
    +
  • 1 pinch black pepper
    -
    +
  • 1 cup finely diced onion (about...
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 (10 ounce) can enchilada sauce
    -
    +
  • 1/2 cup frozen corn
    -
    +
  • 4 large green bell peppers
    -
    +
  • 8 ounces ground chicken (can als...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 lbs lamb , for stewing
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 3/4 cup barley
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all