• 8 Ingredients
  • 4 cloves garlic , minced
    -
    +
  • ½ tsp (2 mL) cracked black pepp...
    -
    +
  • 1 tbsp (15 mL) cumin seeds
    -
    +
  • 2 onions , finely chopped
    -
    +
  • 8 cups (2 L) homemade Chicken S...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cloves garlic , minced
    -
    +
  • 1 large eggplant (about 1½ lbs...
    -
    +
  • ½ tsp (2 ml) cracked black pepp...
    -
    +
  • 1 tbsp (15 ml) finely grated le...
    -
    +
  • 4 lbs (2 kg) sliced lamb shanks...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cloves garlic , minced
    -
    +
  • ¼ cup (50 mL) finely chopped ci...
    -
    +
  • 1 stick cinnamon , about 3 inch...
    -
    +
  • 4 whole cloves
    -
    +
  • 1 to 2 long red or green chile...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
    -
    +
  • ½ c. brown or green lentils
    -
    +
  • 2 T. kosher salt
    -
    +
  • 1 c. corn (blanched fresh* is best)
    -
    +
  • ½ lb. green beans, blanched* and...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 cloves garlic , minced
    -
    +
  • ½ tsp (2 ml) cracked black pepp...
    -
    +
  • 6 slices bacon (about 4 oz/125 g)
    -
    +
  • Grated zest and juice of 1 orange
    -
    +
  • 2 carrots , peeled and diced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons extravirgin ol...
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1/2 teaspoon honey
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon hot pepper sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds boneless shoulder of po...
    -
    +
  • Oil, if needed
    -
    +
  • 1 onion, chopped
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1/2 to 2/3 cup pearl barley
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1 large onion, whole and unpeeled
    -
    +
  • 1/2 pound frozen corn
    -
    +
  • 1 pound frozen chopped green beans
    -
    +
  • 4 tablespoons butter, more or less
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
    -
    +
  • 1 cup buttermilk
    -
    +
  • 1/4 cup lime juice
    -
    +
  • 2 teaspoons honey
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 pound medium shrimp, cooked
    -
    +
  • cooked kernels from 2 ears corn...
    -
    +
  • 1 red bell pepper, seeded and ch...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 can(s) beef broth (reduced sod...
    -
    +
  • 1 diced sweet onion (small)
    -
    +
  • 1 cup(s) frozen carrots
    -
    +
  • 1 cup(s) frozen corn
    -
    +
  • 1 cup(s) frozen green beans
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 can(s) beef broth (reduced sod...
    -
    +
  • 1 diced sweet onion (small)
    -
    +
  • 1 cup(s) frozen carrots
    -
    +
  • 1 cup(s) frozen corn
    -
    +
  • 1 cup(s) frozen green beans
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
    -
    +
  • 1 cup buttermilk
    -
    +
  • 1/4 cup lime juice
    -
    +
  • 2 teaspoons honey
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 pound medium shrimp, cooked
    -
    +
  • cooked kernels from 2 ears corn...
    -
    +
  • 1 red bell pepper, seeded and ch...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup pearl barley
    -
    +
  • 1/4 teaspoon salt (optional)
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 3 cups chicken broth
    -
    +
  • 1/4 teaspoon sage
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 1 medium bell pepper, coarsely c...
    -
    +
  • 2 cups chopped fresh mushrooms (...
    -
    +
  • 1 cup Green Giant® Valley Fresh...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup dried lentils, sorted an...
    -
    +
  • 2 cups fat-free vegetable or chi...
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 3/4 cup uncooked quick-cooking b...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup uncooked regular pearl barley
    -
    +
  • 1 dried bay leaf
    -
    +
  • 1/2 teaspoon fennel seed
    -
    +
  • 1 1/2 cups ready-to-eat baby-cut...
    -
    +
  • 1 cup sliced celery (2 medium st...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 (14 1/2 ounce) cans ready-to-s...
    -
    +
  • 1 small bell pepper , chopped
    -
    +
  • 1 cup bias sliced carrot
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 1/2 lbs beef stew meat
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 yellow bell pepper , coarsel...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup organic sweet brown rice
    -
    +
  • 1/2 red bell pepper , coarsely c...
    -
    +
  • salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (11 ounce) can creamed corn
    -
    +
  • 4 green onions, chopped
    -
    +
  • 4 large russet potatoes, cubed
    -
    +
  • 1/4 cup fresh chives
    -
    +
  • 1 cup barley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups fresh baby carrots, c...
    -
    +
  • 1 cup frozen corn
    -
    +
  • 2 (14 ounce) cans beef broth
    -
    +
  • 1 1/2 lbs boneless beef steaks,...
    -
    +
  • 4 small red potatoes, cut into 1...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 slices bacon, cut into 1/2-inc...
    -
    +
  • 1 1/2 lb. boneless beef round st...
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 4 small red potatoes, unpeeled,...
    -
    +
  • 1 1/2 cups fresh baby carrots, c...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive or vegetable...
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 2 teaspoons finely chopped garlic
    -
    +
  • 2 pounds beef boneless chuck, tr...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup Green Giant® frozen cut...
    -
    +
  • 2/3 cup Green Giant® Niblets® fr...
    -
    +
  • 1 1/2 pounds beef stew meat
    -
    +
  • 1/2 cup chopped bell pepper
    -
    +
  • 1 large onion, chopped (1 cup)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all