• 21 Ingredients
  • 1 tablespoon oil
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  • 1 medium onion, diced
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  • 2 cloves garlic, minced
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  • 1 green pepper, trimmed and diced
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  • 1 zucchini, diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup quick-cooking barley
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 4 4-ounce pieces skinless wild s...
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  • kosher salt and black pepper
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    +
  • 2 navel or blood oranges
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 strips bacon, chopped
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  • 1 1/3 cups water
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    +
  • 1/2 teaspoon salt
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    +
  • 2/3 cup quick-cooking barley
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    +
  • 1 lb peeled cooked shrimp, tails...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup balsamic vinegar
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  • 1/3 cup agave syrup
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  • 1 teaspoon freshly grated ginger
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon barley miso
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tablespoon sesame oil, divided
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  • 1 1/2 cups chopped green onions,...
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  • 2 tablespoons minced garlic, div...
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  • 1/2 cup uncooked pearl barley
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    +
  • 1/2 cup chopped fresh cilantro,...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lamb shoulder roast (about 2-3...
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  • 1 teaspoon ground cinnamon
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    +
  • 1 teaspoon ground ginger
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  • 1/2 teaspoon ground cloves
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cherry tomatoes, halved
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  • 1/2 teaspoon salt
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    +
  • 3 strips bacon, chopped
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    +
  • 1/3 cup lime juice
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    +
  • 2/3 cup quick-cooking barley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Canola oil
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  • 4 cloves garlic, pressed through...
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    +
  • ¾ cup uncooked pearl barley
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    +
  • 2 ½ cups water, plus 2 tablespoo...
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    +
  • Salt
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh chopped cilantro (...
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  • 3 carrots
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    +
  • 3 celery stalks, including leaves
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  • 2 tbsp extra virgin olive oil
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    +
  • 1 large onion, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 cloves garlic , minced
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  • ¼ cup (50 mL) finely chopped ci...
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    +
  • 1 stick cinnamon , about 3 inch...
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    +
  • 4 whole cloves
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    +
  • 1 to 2 long red or green chile...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
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    +
  • ½ c. brown or green lentils
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    +
  • 2 T. kosher salt
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    +
  • 1 c. corn (blanched fresh* is best)
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    +
  • ½ lb. green beans, blanched* and...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup pearl barley (6 1/2 o...
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    +
  • 1 pound medium shrimp, shelled...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 pound thin green beans or har...
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    +
  • 1/4 cup olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 (6-ounce) center-cut loin pork...
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    +
  • 1 tablespoon curry powder, divided
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    +
  • Vegetable cooking spray
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    +
  • 1 1/4 cups chopped onion
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
    -
    +
  • 1 cup buttermilk
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    +
  • 1/4 cup lime juice
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    +
  • 2 teaspoons honey
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 pound medium shrimp, cooked
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    +
  • cooked kernels from 2 ears corn...
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    +
  • 1 red bell pepper, seeded and ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
    -
    +
  • 1 cup buttermilk
    -
    +
  • 1/4 cup lime juice
    -
    +
  • 2 teaspoons honey
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 pound medium shrimp, cooked
    -
    +
  • cooked kernels from 2 ears corn...
    -
    +
  • 1 red bell pepper, seeded and ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons chopped fresh cila...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup cooked pearl barley , co...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 (14 1/2 ounce) can chopped tom...
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • pepper , as much as desired
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    +
  • 1 celery , , finely chopped
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    +
  • 1 onion , finely chopped
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    +
  • 1 carrot , finely chopped
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    +
  • 2 (6 ounce) cans salmon , drained
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups cherry tomatoes, halved
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 strips bacon, chopped
    -
    +
  • 1/3 cup lime juice
    -
    +
  • 2/3 cup quick-cooking barley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 minced garlic cloves
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    +
  • sour cream (to garnish)
    -
    +
  • 1/4 cup finely diced seeded toma...
    -
    +
  • 1 pinch black pepper
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    +
  • 1 cup finely diced onion (about...
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 (10 ounce) can enchilada sauce
    -
    +
  • 1/2 cup frozen corn
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    +
  • 4 large green bell peppers
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    +
  • 8 ounces ground chicken (can als...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 whole egg plus 1 egg white, li...
    -
    +
  • Lettuce, sliced cucumber, radish...
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    +
  • 1 medium onion, chopped
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    +
  • 6 sesame burger buns or pocket p...
    -
    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 slices bacon (sliced)
    -
    +
  • 1/2 cup pearl barley
    -
    +
  • 1 lb breakfast sausage (sliced)
    -
    +
  • 1 teaspoon cilantro (chopped)
    -
    +
  • 2 teaspoons sugar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup dried garbanzo beans
    -
    +
  • 1/4 cup dried black beans
    -
    +
  • 1/4 cup dried white bean
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1/4 cup dried red beans
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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