• 20 Ingredients
  • 2 pounds stew meat
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  • 1 bay leaf
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  • 3 carrots, chopped
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  • 3 stalks celery, chopped
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  • 1 onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • Cooking spray
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  • 2 cups chopped onion (about 1 la...
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  • 1 pound chuck steak, trimmed and...
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  • 1 1/2 cups chopped peeled carrot...
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  • 1 cup chopped celery (about 4 st...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup dried porcini mushrooms...
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  • 1 cup boiling water
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  • Cooking spray
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  • 3 1/2 cups sliced cremini mushro...
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  • 1 1/2 cups chopped onion (about...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 packets (2 oz.) dried mushrooms
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  • 6 large, meaty short ribs
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  • 3 whole celery stalks
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  • 2 large whole carrots, peeled
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  • 2 medium whole parsnips, peeled
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 lb lean ground beef
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  • 1 small onion, processed or chopped
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  • 2 cloves garlic, minced
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  • 10 baby carrots, processed or ch...
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  • 3 ribs celery, processed or chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 ounce dried wild mushrooms (I...
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  • 2 stalks celery, cut into 1" pieces
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  • 3 carrots, cleaned, peeled and c...
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  • 1 large yellow onion
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  • 4 ounces Shitake mushrooms, stem...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • Cooking spray
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  • 2 cups chopped onion (about 1 la...
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  • 1 1/2 cups chopped carrot (about...
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  • 1 cup chopped celery (about 4 st...
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  • 1 (17-ounce) refrigerated beef r...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 pounds stew meat
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  • 2 green peppers, chopped
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  • 1 cup green beans
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  • 1 cup onion, chopped
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  • 2/3 cup barley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 ounce dried mushrooms, such...
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  • 1 1/2 pounds boneless beef stew...
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  • 1 large yellow onion, diced
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  • 2 carrots, peeled and diced
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  • 3 celery stalks, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 4 pounds oxtails
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  • 2 onions, chopped
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  • 2 carrots, diced
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  • 4 garlic cloves, minced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound well-trimmed lean bonele...
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  • 2 medium onions, halved and thin...
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  • 3 cloves garlic, minced
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  • 3/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 lb stew meat, cut into cubes
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  • 1/4 cup flour
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  • 1 tsp. each salt and pepper
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  • 1 Tbsp. canola oil
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  • 3 cans (10-1/2 oz. each) fat-fre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound well-trimmed lean bonele...
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  • 2 medium onions, halved and thin...
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  • 3 cloves garlic, minced
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  • 3/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 onion, chopped
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  • 1 (8 ounce) can tomato sauce
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  • 5 cups water
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  • 3/4 cup uncooked pearl barley
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  • 4 cubes beef bouillon, crumbled
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 Beef roast
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  • 1 onion diced
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  • 1 bag frozen peas and carrots mix
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  • 1/8 oz. can tomato sauce
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  • 1 T. garlic powder or 2 cloves f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 large idaho potato (about 10 oz.)
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  • 1 1/4 lbs lean ground beef
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  • 1 (28 ounce) can crushed tomatoes
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  • 1/2 teaspoon dried rosemary
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  • 2 stalks celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lg. carrot, diced
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  • 1 1/2 tablespoons minced parsley
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  • 1 can (16 oz.) tomatoes, chopped
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  • 1 cup med. barley
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  • 1/4 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 (10 ounce) cans mushrooms , us...
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  • 3/4 lb beef sirloin , trimmed, c...
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  • 2 cups carrots , diced
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  • 1 1/2 cups onions , diced
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (10 1/2 ounce) can tomato soup...
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  • 1-2 bay leaves
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  • 4 carrots (peeled and finely cho...
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  • 1-2 teaspoon dried thyme (option...
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  • salt & freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups sliced fresh mushrooms
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  • 1 teaspoon dried rosemary , crushed
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  • 2 cups sliced celery
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  • 1 garlic clove , minced
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  • 1/2 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup sliced celery
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  • 2/3 cup barley
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  • 1 16 oz. can tomatoes, cut up
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  • 1 lg. onion, chopped
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  • 1/2 teaspoon Worcestershire sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup chopped onion
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  • 2 cups chopped cooked roast beef
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  • 4 cups beef broth
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  • 1/2 cup chopped celery
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  • 1/2 cup frozen peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup regular barley
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  • 1 large bay leaf
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  • 1 1/2 cups chopped green peppers
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  • 2 cloves garlic , chopped
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  • 1 (38 ounce) can crushed tomatoe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large carrot , diced
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  • 1 (1 ounce) package demi-glace o...
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  • 1 garlic clove , minced
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  • 1/4 teaspoon dried thyme
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  • 2 cups beef broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2-3 onions , quartered
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  • 3 carrots , peeled
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  • 3 cups tomato juice or V8 vegeta...
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  • 1 cup fresh parsley
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all