• 9 Ingredients
  • 1 cup dry spelt berries (wheatbe...
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  • 3 ripe bananas, 1 chopped and 2...
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  • 2 cups + 2 tbsp non-dairy milk (...
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  • 2 tsp cinnamon
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  • Pinch of nutmeg and ground clove...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 250.0 g porridge oats
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  • 2.0 tbsp oatmeal (optional)
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  • 250.0 ml apple juice
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  • 150.0 ml low-fat natural yogurt
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  • 75.0 g dried figs, chopped
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 6 Ingredients
  • 1 banana, mashed
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  • 1/4 teaspoon salt
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  • 1 cup rolled oats
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  • 1/4 cup semisweet chocolate chips
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  • 1/2 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 banana , mashed
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  • milk or cream or yoghurt , to serve
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  • 1 tablespoon chocolate chips
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  • 2/3 cup water
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  • 1/3 cup oats
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 1 pinch grated nutmeg
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  • 2 cups orange juice
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  • 1 pinch salt
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  • 1 banana , chopped
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  • 1 cup quick-cooking rolled oats
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 banana , sliced 1/4 inch thick
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  • 2 cups water , use less if you l...
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  • 1/2 cup pineapple chunks in juic...
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  • 1/8 teaspoon coconut extract
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  • 1 cup regular oatmeal (not instant)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 1 1/2 cups rolled oats , traditi...
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  • 2 apples , cored, not peeled
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  • 500 ml low-fat yogurt , flavoured
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  • 4 pieces fresh fruit, any fruit...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1/2 cup dark molasses
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  • 1/2 cup dried apricot
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  • 1 grated orange, zest of
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  • 1/2 cup sultana
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  • 1/2 cup fresh currant
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: Low
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