HF
High fiber
  • 10 Ingredients
  • 1 ½ cups old-fashioned rolled oats
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  • 1 cup unsweetened flaked coconut
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  • ¼ cup almond meal or sesame seeds
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  • 1 teaspoon ground cinnamon
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  • ½ teaspoon fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 3 large ripe bananas, well mashed
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  • 1 tsp vanilla extract
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  • 1/4 cup coconut oil, barely warm...
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  • 2 cups rolled oats
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  • 2/3 cup almond meal
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 15 Ingredients
  • ½ cup honey or real maple syrup
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  • ½ cup natural peanut butter
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  • ⅓ cup mashed overripe banana (ab...
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  • 4 tablespoons (2 ounces) unsalte...
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1.5 cup whole almonds
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  • 2 tablespoons coconut oil
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  • 2 tablespoons coconut nectar syrup
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  • 1 tablespoon almond butter or pe...
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 13 Ingredients
  • 2 cups whole wheat pastry flour
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  • 2 1/2 tsp Baking Powder
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  • 1 1/2 tsp Cinnamon
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  • 3/4 tsp fine grain sea salt
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  • 3/4 cup walnuts finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 9-inch Pillsbury refrigerated...
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  • 1 1/2 cups sweet potato puree (f...
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  • 1 medium banana, ripe, mashed
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  • 1 large egg
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  • 1/2 cup 2% milk
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup mashed ripe banana (2 large)
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  • 2 cups rolled oats (use certifie...
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  • 3 tablespoons ground flax seed
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  • 1 teaspoon cinnamon
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  • 1/8 teaspoon fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 22 Ingredients
  • 250 g plain flour
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  • 110 g unsalted butter
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  • 60 ml ice cold water
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  • 3 rashers of smoked sweet cured...
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  • 1 white onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp ground chia or flax seeds
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  • 1 1/2 cups cooked white beans or...
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  • 2 tbsp natural, unsalted peanut...
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  • 1-2 ripe bananas (second one is...
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  • 1/2 cup baked and peeled sweet p...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 large ripe banana, peeled and...
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  • 8 oz extra-firm tofu
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  • 1 cup cooked and peeled sweet po...
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  • 15 oz canned pumpkin
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  • 1 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups all-purpose flour
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  • 1 3/4 teaspoon baking powder
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon fine-grain sea salt
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  • 4 ounces (1 stick) unsalted butt...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1 pound yams
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  • Half of a (2-pound, 2-ounce) can...
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  • 1 pound (about 4 medium) ripe ba...
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  • 1/3 cup lightly packed raisins
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  • 3/4 cup (6 ounces) evaporated milk
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  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 large ripe banana, peeled, bro...
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  • 1 cup cooked sweet potato, skin...
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  • 8 oz extra firm tofu
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  • 15 oz canned pumpkin
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  • 1 teaspoon cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup rolled oats
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  • 1/4 cup oat flour
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  • 1 tsp cinnamon
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  • 1/2 tsp baking powder
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  • 1/2 cup walnut halves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 large avocado, frozen (flesh...
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  • 1 large ripe banana, peeled and...
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  • 1 cup almond milk
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  • 2 tbsp raw cacao powder or cocoa...
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  • 2 medjool dates, pitted (or liqu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 2 T ground flax + 6 T water, whi...
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  • 1 t vanilla extract
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  • 1/2 cup agave (or you could use...
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  • 1/4 cup organic virgin coconut oil
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  • 1 cup mashed ripe bananas (2 small)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup raw buckwheat groats, grou...
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  • 1/2 cup brown rice flour
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  • 2 tablespoons arrowroot powder
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon fine grain sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup + 2 Tbsp whole wheat flour
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  • 1/3 cup medium grain unsweetened...
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  • 1/2 tsp salt
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  • 3 dashes of cinnamon
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  • 1/2 tsp nutmeg
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • ¾ cup almond milk
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  • 2 frozen bananas
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  • ½ cup sweet potato puree
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  • 1 ½ tsp fresh, grated ginger
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  • ½ tsp cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups almond milk
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  • 2 large frozen ripe bananas
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  • 1 tbsp chia seeds
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  • 3 tbsp natural peanut butter
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  • 1/4 tsp pure vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup long-grain basmati rice (p...
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  • 1/2 cup shelled natural pistachios
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  • 1 tablespoon unsalted butter
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  • 1 teaspoon ground cardamom
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  • 1/4 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 medium sweet potatoes (about 2...
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  • 2 ripe bananas
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  • 2 tablespoons margarine, melted
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  • 1/4 cup packed dark brown sugar,...
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  • 1/4 teaspoon ground nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
  • 9 Ingredients
  • 2 eggs
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  • 125 ml butter
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  • 4 cup(s) grated tapioca/cassava,...
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  • 4 large bananas
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  • 1 large pineapple, peeled and gr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup brown sugar
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  • 1/2 cup butter
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  • 1 cup flour
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  • 2 eggs
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  • 1 tsp. vanilla extract
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 5 Ingredients
  • 1/2 firm ripe banana, sliced
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  • 1 container (3.6 oz) refrigerate...
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  • 1/2 cup Multi Grain Cheerios® pe...
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  • 1 teaspoon fat-free or low-fat c...
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  • 2 teaspoons chopped dry-roasted...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all