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12 banana, dessert spelt flour recipes

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12 banana, dessert spelt flour recipes

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Pumpkin Pie Banana Chunk Oatmeal Cookies

Oh She Glows
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13 Ingredients
1 Flax ‘egg’ (1 tsp ground chia seeds...
1 cup regular oats
1 cup whole grain spelt flour (or oth...
1/2 tsp baking soda
1/2 tsp baking powder
2 tbsp chopped walnuts
1/2 tsp sea salt
1 tsp cinnamon
2 tbsp cacao nibs
1/2 tsp vanilla bean paste or 1 tsp p...
1/2 cup pure maple syrup
1 small banana, chopped
3/4 cup canned pumpkin
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Nutrition by Foodily 92% match
Calories per gram: 2.0
Total fat: Low
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Banana Snacking Cake With Cashew Coconut Cream

Sprouted Kitchen
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Cook time: 1 hr 59 mins

17 Ingredients
1 Cup Almond Meal
1/2 Cup spelt flour
1/2 Cup Unsweetened, Shredded Coconut
1 tsp. Baking Powder
1/2 tsp. Baking Soda
1/2 tsp. Sea Salt
1/2 Cup plus 2 Tbsp. Light Muscavado...
1/4-1/2 tsp. Cinnamon, plus extra for...
Few pinches of Fresh Grated Nutmeg
2 Large, Extra Ripe bananas
1/3 Cup Extra Virgin Coconut Oil, war...
2 Eggs
1 tsp. Vanilla Extract
1/2 Cup Raw Cashews, soaking in water...
1/2 Cup Coconut Milk
1 Tbsp. Honey or Maple
1 tsp. Fresh Lemon Juice
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Banana Apricot Spelt Oatmeal Cookies

Oh She Glows
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13 Ingredients
1 Flax ‘egg’ (1 tsp ground chia seeds...
1 cup regular oats
1 cup whole grain spelt flour (or oth...
1/4 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/4 cup chopped dried organic apricot...
1/2 tsp vanilla
1/2 cup pure maple syrup
1 banana, mashed, leave chunky
1/2 tsp lemon juice (optional)
Cacao nibs (I added a few Tbsps to dr...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Banana Bread Walnut Chocolate Chip Cookies

XO Breakfast
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13 Ingredients
1 c. all-purpose or spelt flour
1/2 c. whole wheat flour
1 c. rolled oats
1 tsp. coarse salt
1/2 tsp. baking soda
3/4 c. (1.5 sticks) unsalted butter,...
1/4 c. sugar (I used turbinado)
1/4 c. brown sugar
1 egg
1.5 tsp. vanilla
1-2 ripe bananas
8 oz. (1 c.) chocolate chunks or chips
1/2 c. walnuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Art Smith's Healthy Hummingbird Cupcakes

The Dr. Oz Show
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17 Ingredients
1 cup unbleached all-purpose flour, o...
1/4 cup whole wheat pastry flour
1 tspn ground cinnamon
1/2 tspn baking powder
1/4 tspn salt
1 ripe banana, mashed
1/2 cup crushed pineapple, with juice
2/3 cup organic granulated cane sugar
1/4 cup canola oil
1/3 cup apple sauce
1 tspn vanilla extract
1/2 cup walnuts, finely chopped
1 container tofu cream cheese (or non...
1/2 cup soy margarine
2 cups powdered sugar
1 tsp vanilla extract
1 1/2 tsp lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Black Bean Brownies

Go Dairy Free
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Cook time: 30 mins

10 Ingredients
1 can black beans, drained and rinsed
2 Tbsps corn oil
4 Tbsps carob powder
1 tsp vanilla
3/4 cup sugar in the raw
2 ripe bananas
1/2 cup shredded coconut
1/2 cup dry roasted peanuts [I once s...
1/4 cup oat flour
2 T brown rice flour [when I'm all ou...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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‘ice Cream’ Pan-wich

Oh She Glows
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10 Ingredients
2 T regular oats
1/3 cup spelt flour
1 tbsp chia seeds
Tiny pinch sea salt
1 tsp baking powder (I use aluminum-f...
1/2 scoop Amazing Grass Chocolate Ama...
1/3-1/2 cup unsweetened almond milk (...
1-2 tbsp shredded dark chocolate (opt...
banana Soft Serve (1 frozen banana, p...
2 tsp maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Oil-free Apple Pie Muffin Tops

Oh She Glows
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16 Ingredients
2 Granny Smith apples, peeled (1 chop...
1/4 cup pure maple syrup
1 tbsp fresh lemon juice
Pinch of kosher salt (optional)
1 + 1/4 cup whole grain spelt flour
1 cup regular oats
1/4 cup lightly packed brown sugar
1/2 cup chopped walnuts
1/2 tsp kosher salt
1/2 tsp baking powder
2 tsps ground cinnamon
Pinch of nutmeg (1/8th tsp)
1 flax egg (1 tbsp ground flax + 3 tb...
1 tsp pure vanilla extract
1/4 cup almond milk
1/3 cup mashed banana (1 ripe medium...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Green Monster Pancakes

Oh She Glows
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10 Ingredients
1 cup milk (I used vanilla soy milk)
1/2 cup coconut milk
1 tsp vanilla extract
1 ripe banana
1 cup spinach
pinch of salt
1/2 tsp nutmeg
1 tsp baking powder
1 1/2 cup spelt flour
walnuts for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Chocolate Banana Cake

VegetarianTimes
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Cook time: 43 mins

16 Ingredients
2 cups spelt flour
1/4 cup soy flour
2/3 cup low-fat cocoa
2 Tbs. oat bran
2 Tbs. cornstarch
1 tsp. baking soda
1 tsp. non-aluminum baking powder
1 tsp. ground cinnamon
1/2 tsp. sea salt
1 12.3-oz. pkg. lite silken tofu
1/4 cup prune purée
3/4 cup (2 medium-sized) mashed bananas
1 1/4 cups evaporated cane juice
1/2 cup enriched soymilk
1 Tbs. pure vanilla extract
Dusting of organic powdered sugar
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Nutrition by Foodily 94% match
Calories per gram: 1.5
Total fat: Low
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Banana & Walnut Cake

Food.com
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Cook time: 1 hr 30 mins

15 Ingredients
1 cup walnuts (chopped)
1/2 tsp mixed spice
1 tsp vanilla
1/2 cup whole wheat flour
3 bananas
1/4 cup ground flax seeds
1 1/4 cups sugar
1/4 cup desiccated coconut
5 tsps buttermilk
1/4 cup wheat germ
1 cup spelt flour
2/3 cup butter
3 eggs
1/2 cup oat flour
3 tsps baking powder
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Chewy, Low Fat, Alternative Flour Cookies

Food.com
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Site rating: 3 stars
Cook time: 30 mins

15 Ingredients
1/4 cup raisins or dried cranberries
1 1/2 tsps baking soda
1/2 tsp allspice
1/4 cup chocolate chips
1 1/2 cups rolled oats
1 Tbsp margarine
1 Tbsp sunflower seed
1 cup spelt flour
1/3 cup applesauce
1 tsp ginger
1/4 cup brown sugar
1/4 tsp nutmeg
1 egg
1/2 tsp cinnamon
2 bananas
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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