• 8 Ingredients
  • 3 cups arugula
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  • 1 cup pitted and halved cherries
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  • 1 cup cooked wild rice
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  • 1 cup sliced shallots
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  • 3/4 cup crumbled marinated feta...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup wild rice
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  • 1 1/4 cups broth, chicken or veg...
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  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1 teaspoon coarse salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound beets, scrubbed
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  • Sea salt
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  • 1 cup wild rice
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  • 8 cups cold water
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  • 1 tablespoon finely chopped basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 4 cups kabocha squash, cut in 1...
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  • 2 tablespoons olive oil
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  • salt & pepper to taste
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  • large pinch of crushed red peppe...
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  • 4 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup wild rice
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  • -- Kosher salt as needed
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  • 3/4 cup farro (see Note)
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  • 3/4 cup French green lentils (se...
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  • 1/4 cup balsamic vinegar, or to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup uncooked wild rice blend
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  • 1/3 cup leftover whole-berry cra...
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  • 2 tablespoons Turkey Stock
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup almonds, pecans, walnuts...
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  • 1 box (4 ounces) wild rice
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  • 3 ribs celery, chopped
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  • 1 red bell pepper, finely chopped
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  • 1 yellow bell pepper, finely cho...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound wild rice
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  • 1/4 cup fresh orange juice
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  • 3 tablespoons chopped shallot
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  • 3 tablespoons balsamic vinegar
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  • 2 teaspoons Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/2 pound wild rice (about 1 1/2...
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  • 2 celery ribs, cut into 1/4-inch...
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  • 2 small vine-ripened tomatoes, s...
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  • 1/2 carrot, cut into 1/4-inch dice
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  • 1/2 red onion, chopped fine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup almonds, pecans, walnuts...
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  • 1 box (4 ounces) wild rice
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  • 3 ribs celery, chopped
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  • 1 red bell pepper, finely chopped
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  • 1 yellow bell pepper, finely cho...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups white and wild rice blend...
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  • 1 red pepper, chopped
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  • 1/2 cup dried cranberries
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  • 1/2 cup PLANTERS Slivered Almond...
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  • 4 green onions, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups water, divided
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  • 1/2 cup uncooked wild rice
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  • 1 cup uncooked quinoa
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  • 1/2 cup thinly sliced green onions
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  • 1/2 cup chopped red bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 lb premium quality wild rice...
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  • 3 1/2 cup salted water
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  • 3 1/2 cup chicken or vegetable s...
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  • 3/4 cup minced scallions
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  • 3/4 cup currants
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 – 4 cups dried wild rice mix
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  • ½ a jar of cranberry sauce
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  • 1 tbsp balsamic vinegar
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  • 3 tbsp olive oil
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  • ½ cup of dried cranberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup wild rice
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  • 4 cups chopped spinach
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  • 2 ribs celery, sliced
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  • 1 beet, shredded
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  • 3 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups packed basil leaves
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  • 3 medium cloves garlic, chopped
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  • 1/4 cup olive oil
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  • 1/2 teaspoon salt
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  • A few grinds of black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup wild rice, uncooked
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  • 4 ounces roast pork, cut into bi...
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  • 1/4 pound fresh mushroom slices
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  • 1/4 cup chopped green onions
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  • 1/4 cup chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup wild rice
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  • 4 cups chopped spinach
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  • 2 ribs celery, sliced
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  • 1 beet, shredded
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  • 3 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons fresh parsley , fi...
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  • 1 cup wild rice , cooked and rin...
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  • 2 tablespoons honey mustard
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  • black pepper , to taste
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  • 1/3 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1/4 cup balsamic vinegar or red...
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  • 1 cup cooked barley
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  • 1/2 cup chopped green pepper
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  • 1 tablespoon chopped green onion
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons stone ground mustard
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  • 1 3/4 cups filtered water
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  • 1 carrot , grated
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  • 1 teaspoon brown rice syrup (you...
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  • salad
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 apple , peeled,cored and diced...
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  • 1/2 cup dried cranberries
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  • salt and pepper
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  • 2 tablespoons maple syrup
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    +
  • 1/2 cup dried apricot (optional)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 cup green onion , sliced
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  • 1/2 teaspoon fresh garlic , minced
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    +
  • 3/8 cup extra virgin olive oil
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  • 2 cups orzo pasta , cooked
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  • 1/8 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 2/3 cup uncooked wild rice
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  • 2 tablespoons balsamic vinegar
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  • 1/4 cup sliced water chestnuts,...
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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