• 12 Ingredients
  • 2 pounds (910g) fresh beets
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  • 4 ounces (113g) crumbled feta
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  • 1/4 cup (60ml) minced parsley
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  • 1/4 cup (60ml) slivered or slice...
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  • 2 med cloves of garlic, minced o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 cup golden quinoa
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  • 1 3/4 cups chicken or vegetable...
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  • 8 small red radishes, well-clean...
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  • 1/3 seedless English cucumber, a...
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  • 1 large shallot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 2 zucchini or yellow squash, cut...
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  • 4 tablespoons extra-virgin olive...
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  • 1 1/2 cups wild arugula
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  • 2 cups cooked quinoa, cooled
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup uncooked quinoa
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  • 1 pint organic blackberries
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  • 1 pint organic raspberries
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  • 1 tsp. dried basil
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  • 2 cups mixed greens
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 large red onion, sliced crossw...
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  • 1 1/2 cups balsamic vinegar
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  • 1 tablespoon yellow mustard seeds
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  • 1 tablespoon acacia honey
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  • 5 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 4 ounces mushrooms, trimmed and...
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  • 4 bulbs fresh fennel
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  • 1 tablespoon lemon juice
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  • 4 ounces fresh green beans, trim...
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  • 1 2-by-1/2-inch strip lemon zest...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound thin young green beans (...
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  • 1 head radicchio, (about 10 ounces)
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  • 6 green onions, thinly sliced on...
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  • 1 cup Emerald Glazed Walnuts
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  • Dressing:
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 12-oz. pkg. cut butternut squash
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  • 1/2 red onion, chopped (1/2 cup)
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  • 3 Tbs. olive oil, divided
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  • 1 6.5-oz. jar cooked chestnuts,...
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  • 1 10.5-oz. pkg. cooked
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 21 Ingredients
  • 4 lasagna noodles-cooked, cooled...
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  • 10 oz. baby eggplant, 1/2 in. dice
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  • 1 med. red bell pepper, 1/2 in....
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  • 1/4 C. olive oil, divided
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  • fine sea salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 zucchini
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  • 4 tablespoons extra-virgin olive...
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  • 1 1/2 cups wild arugula
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  • 2 cups cooked quinoa, cooled
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 2/3 cup hazelnuts
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  • 1 medium brown onion, finely diced
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  • 1 tbsp ghee/butter or coconut oil
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  • 1/2 tsp sea salt
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  • 2 medium raw beetroots, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • salt & freshly ground black pepper
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  • 1/2 cup extra-virgin olive oil
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  • 1 lb medium shrimp , cooked, she...
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  • 1/2 cup pine nuts
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  • 2 cups cherry tomatoes , stemmed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup pitted oil-cured black o...
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  • 1-2 tablespoon olive oil (optional)
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  • 1 1/2 teaspoons balsamic vinegar
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  • 2 tablespoons fresh flat-leaf pa...
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  • 2 tablespoons capers , drained a...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
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  • salad
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  • 1 clove fresh mashed garlic
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  • 1 small yellow pepper, cut into...
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  • 3 tablespoons fresh basil leaves...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon rosemary, minced
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  • Freshly ground black pepper
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  • 4 1/2 pounds zucchini
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  • 1/2 cup crumbled feta, preferabl...
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  • 1/2 teaspoon lemon zest
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 85 g dried cranberries or cherries
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  • 1/2 juice and lemon, zest of
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  • 250 g couscous
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  • 2 oranges , peeled and segmented
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  • 6 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 cup scallion , chopped
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  • 1 cup chicken broth or vegetable...
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  • 2 tomatoes , seeded and chopped
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  • 1/4 cup fresh parsley , chopped
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  • 1 red bell pepper , seeded and c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 cloves garlic , peeled
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  • 2 cloves
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  • 1 1/2 cups puy lentils (10 oz)
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  • 1 tablespoon lemon juice
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  • 3 green onions , finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 4 ounces mushrooms, trimmed and...
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  • 4 bulbs fresh fennel
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  • 1 tablespoon lemon juice
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  • 4 ounces fresh green beans, trim...
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  • 1 2-by-1/2-inch strip lemon zest...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all