LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 250 g (9 oz) fresh green beans
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  • 3 large ripe tomatoes cut into w...
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  • 100 g (3½ oz) olives
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  • 1 tbs fresh parsley, roughly cho...
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  • 1 tbs balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 1-inch-thick slice red onion p...
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  • 3 fresh parsley sprigs plus 1/2...
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  • 2 garlic cloves, minced
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  • 1 cup dried brown lentils
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 cups instant couscous
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 3 cups water
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  • 1 cup farro
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  • 1 teaspoon salt
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  • 2 cups green beans, trimmed and...
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  • 1 tablespoon balsamic vinegar
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 egg
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  • 1 small head tender green lettuce
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  • 5 stalks asparagus
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  • 1 tablespoon balsamic vinegar
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  • 1 squeeze lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 3 tbsp balsamic vinegar
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  • 2 tbsp fresh lemon juice
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  • 2 tbsp olive oil
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  • 1/2 lb fresh green beans, trimme...
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  • 2 large fennel bulbs, trimmed, q...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 box Near East couscous, cooked...
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  • 3/4 Cup red bell pepper, diced
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  • 1/2 Cup yellow bell pepper, diced
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  • 4 oz container crumbled Feta Cheese
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  • 3/4 Cup Kalamata Olives, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked spelt or wheat be...
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  • 4 cups water
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  • 2 cups shelled unpeeled fava bea...
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  • 1/2 cup chopped drained oil-pack...
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  • 1/2 cup diced celery
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup Bob’s Red Mill Organic Who...
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  • 1/3 cup extra virgin olive oil
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  • 1 tbsp balsamic vinegar
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  • 1 tbsp sugar substitute, like sp...
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  • 2 tbsp sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 box Near East couscous, cooked...
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  • 3/4 cup red bell pepper, diced
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  • 1/2 cup yellow bell pepper, diced
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    +
  • 4 oz container crumbled Feta Cheese
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  • 3/4 cup Kalamata Olives, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 750 g snow peas
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  • 200 g bacon, cut in small strips
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  • 100 g walnuts
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  • a handful of fresh parsley
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  • 2 TBSP walnut oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 4 cups (1-inch) cut green beans...
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  • 1 cup canned kidney beans, rinse...
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  • 3/4 cup chopped Vidalia or other...
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  • 2 tablespoons chopped fresh mint
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  • 1 tablespoon balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • 4 pounds small red potatoes, qua...
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  • Cooking spray
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  • 1/2 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup diced peeled avocado
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon olive oil
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 tubs Knorr® Homestyle Stock -...
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  • 1/3 cup olive oil
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  • 1/4 cup balsamic vinegar
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  • 3 1/3 cups water
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  • 1 1/2 cups uncooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 celery ribs
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  • 1 yellow bell pepper
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  • 1 red bell pepper
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  • 1/2 medium onion
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  • 4 (15-ounce) cans black-eyed pea...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 plum tomatoes, chopped
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  • 1 clove garlic, minced
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  • 1 cup thinly sliced red onion
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  • 2 cups steamed beet wedges, or s...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 (1-pound) fennel bulb with stalks
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  • 1/2 cup reduced-fat feta cheese...
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  • 1/4 cup thinly sliced red onion
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  • 6 pitted kalamata olives, halved
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  • 2 tablespoons chopped fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 1-inch-thick slice red onion p...
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  • 3 fresh parsley sprigs plus 1/2...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup dried brown lentils
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cans (30 oz. each) chick peas,...
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  • 1 cup chopped onion
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  • 1 Tbsp. chopped fresh basil
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  • 2 Tbsp. chopped fresh parsley
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  • 2 clove garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons lemon juice
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  • 2 tablespoons olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon ground cumin
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 6 ounces leftover grilled Italia...
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  • 4 cups mixed baby salad greens
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  • 1 cup leftover grilled vegetables
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  • 1/2 cup grape tomato halves
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  • Shaved Parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1/4 cup vegetable oil
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  • 1/4 cup olive oil
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  • 1 tablespoon chopped fresh parsley
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  • 1 green onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 lb of asparagus.
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  • 2 medium avocados.
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  • Juice and zest of 1 lemon.
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  • 2 tablespoons of olive oil.
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  • 2 tablespoons of fresh parsley.
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup balsamic vinegar
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  • 6 Tbs. olive oil
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  • 1/4 cup finely chopped fresh par...
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  • 1/4 cup finely chopped fresh basil
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  • 3 cloves garlic, minced (about 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all