• 14 Ingredients
  • 1/2 cup brown rice (makes 1 3/4...
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    +
  • 1 small clove garlic, halved
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    +
  • 1/2 cup low-sodium nonfat chicke...
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    +
  • 2 tablespoons cilantro
    -
    +
  • 1 tablespoon cilantro, thinly sl...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound French green lentils,...
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    +
  • One 14 1/2-ounce can low-sodium...
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    +
  • 1 cup water
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    +
  • 4 sprigs thyme, plus 1/2 tablesp...
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    +
  • 2 red bell peppers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • butter
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    +
  • 250.0g frozen peas
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    +
  • a small bunch of mint , roughly...
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    +
  • sunflower oil
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    +
  • winter salad leaves, to serve
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 20 minutes
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    +
  • 45 minutes
    -
    +
  • 3 tablespoons white balsamic vin...
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1 1/4 cups Puy lentils (7 1/2 ou...
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    +
  • Salt and freshly ground pepper
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    +
  • 3 1/2 cups chicken stock or cann...
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    +
  • 1 bay leaf
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup cooked lentils
    -
    +
  • 1 cup cooked black rice or can s...
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    +
  • 1 14.5 oz chicken broth (low sod...
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    +
  • 1 14.5 oz can fire roasted diced...
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    +
  • 1 tbsp garlic powder (for each )
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 thick cut slices of bacon (Nu...
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    +
  • 2 cups low sodium chicken stock
    -
    +
  • 2 cups water, plus more as nece...
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    +
  • 1 cup Lentilles du Puy (small F...
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    +
  • 2 Bay leaves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon minced shallots
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    +
  • 1 1/2 teaspoons minced fresh garlic
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    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 1/2 tablespoons extra virgin o...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (15.75-ounce) can fat-free, le...
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    +
  • 1 1/2 cups uncooked couscous
    -
    +
  • 2 cups chopped tomato (about 1 1...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Leeks – 2
    -
    +
  • Cauliflower – 1 head
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    +
  • Garlic – 2 cloves
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    +
  • Butter – 1 tbs.
    -
    +
  • Veg / canola oil – 1 tbs.
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/4 cups canned chicken broth
    -
    +
  • 1 10-ounce box couscous
    -
    +
  • 1 cup chopped green onions
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    +
  • 1 cup (generous) diced seeded pl...
    -
    +
  • 1/3 cup thinly sliced fresh basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 to 3 small heads radicchio, ha...
    -
    +
  • 3 Japanese eggplants, halved len...
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    +
  • 2 large yellow crookneck squash,...
    -
    +
  • 1 large red bell pepper, halved
    -
    +
  • 1 large red onion, cut into 1/2-...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped fresh basil
    -
    +
  • 1/4 cup fat-free chicken broth
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 2 tablespoons water
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Vinaigrette
    -
    +
  • 1 teaspoon minced shallot
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 tablespoon sherry vinegar
    -
    +
  • 1 tablespoon chicken stock
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups frozen defatted chicken s...
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    +
  • 1 cup BULGUR
    -
    +
  • 1 cup frozen cooked kidney beans...
    -
    +
  • 1 cup frozen chopped sweet red p...
    -
    +
  • 1/2 cup frozen whole kernel corn
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups cooked farfalle (about 3...
    -
    +
  • 4 cups trimmed arugula
    -
    +
  • 2 cups thinly sliced radicchio
    -
    +
  • 2 medium heads Belgian endive, q...
    -
    +
  • 1 (19-ounce) can chickpeas (garb...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound beets
    -
    +
  • 4 cups fat-free, less-sodium chi...
    -
    +
  • 1 1/2 cups uncooked pearl barley
    -
    +
  • 2 cups trimmed arugula
    -
    +
  • 1/4 cup chopped walnuts, toasted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup coarsely chopped onion
    -
    +
  • 1 cup uncooked long-grain brown...
    -
    +
  • 1 cup water
    -
    +
  • 1 (10 1/2-ounce) can low-salt ch...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • For the Vinaigrette
    -
    +
  • 1 teaspoon minced shallot
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 tablespoon sherry vinegar
    -
    +
  • 1 tablespoon chicken stock
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
    -
    +
  • 1 (5.8-ounce) package olive oil...
    -
    +
  • 1/3 cup diced carrot
    -
    +
  • 1/3 cup diced radishes
    -
    +
  • 1/3 cup currants
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-1/2 cups reduced sodium, low-f...
    -
    +
  • 1 cup quick-cooking couscous
    -
    +
  • 1 cup fresh basil leaves, washed...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons white balsamic vin...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups frozen defatted chicken s...
    -
    +
  • 1 cup BULGUR
    -
    +
  • 1 cup frozen cooked kidney beans...
    -
    +
  • 1 cup frozen chopped sweet red p...
    -
    +
  • 1/2 cup frozen whole kernel corn
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup uncooked couscous
    -
    +
  • 1 cup chicken broth
    -
    +
  • 1/2 cup dried cherries
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 large cooked skinless, boneles...
    -
    +
  • 1/3 cup chopped fresh Italian pa...
    -
    +
  • 1/2 cup chopped sun-dried tomatoes
    -
    +
  • 1 (10 ounce) box couscous
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 Chicken Breasts
    -
    +
  • 3 Lemon (Juiced)
    -
    +
  • 2 Rosemary Sprigs Chopped
    -
    +
  • 2 Garlic Cloves Chopped
    -
    +
  • 4 Tablespoons Olive Oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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