• 16 Ingredients
  • ¾ cup whole wheat couscous
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • Several twists of freshly ground...
    -
    +
  • ¼ cup olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups baby kale, stemmed, washe...
    -
    +
  • 8 pitted dried dates (try to fin...
    -
    +
  • 2 stalks celery
    -
    +
  • 1 crisp red apple (organic if po...
    -
    +
  • 1 wedge lemon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 acorn squash
    -
    +
  • 1 1/2 Tbsp. olive oil or melted...
    -
    +
  • 1 Tbsp. balsamic vinegar
    -
    +
  • few pinches of salt
    -
    +
  • 4 cups arugula
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 ounces green beans, trimmed a...
    -
    +
  • 8 ounces whole-wheat, kamut, or...
    -
    +
  • 1/4 cup white balsamic or apple...
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • Kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup black or red quinoa, rinse...
    -
    +
  • 6 stalks of leafy organic celery...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 3 tablespoons balsamic vinegar
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 tablespoons balsamic vinegar
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon Dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup brown rice (makes 1 3/4...
    -
    +
  • 1 small clove garlic, halved
    -
    +
  • 1/2 cup low-sodium nonfat chicke...
    -
    +
  • 2 tablespoons cilantro
    -
    +
  • 1 tablespoon cilantro, thinly sl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked spelt or wheat be...
    -
    +
  • 4 cups water
    -
    +
  • 2 cups shelled unpeeled fava bea...
    -
    +
  • 1/2 cup chopped drained oil-pack...
    -
    +
  • 1/2 cup diced celery
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • For the salad:
    -
    +
  • 1 cup Trader Joes Brown Rice Med...
    -
    +
  • 5 ounces mixed or baby greens (a...
    -
    +
  • 1 cup chickpeas (we used about 3...
    -
    +
  • 8 dried dates, pitted and chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup green lentils (4.75 ounces)
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3 shallots, thinly sliced crossw...
    -
    +
  • 1 carrot, cut into 1/4-inch dice
    -
    +
  • 1 stalk celery, cut into 1/4-inc...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup seedless red grapes, cut i...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/3 cup chopped toasted walnuts
    -
    +
  • 2 Tbs. minced shallot
    -
    +
  • 1/4 cup packed coarsely chopped...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 medium onion, quartered
    -
    +
  • 1 carrot, quartered, plus 1/4 cu...
    -
    +
  • 1 stalk celery, quartered
    -
    +
  • 2 dried bay leaves
    -
    +
  • 5 cups water
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1 1/4 cups Puy lentils (7 1/2 ou...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 3 1/2 cups chicken stock or cann...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups whole wheat or white orzo
    -
    +
  • Olive oil, as needed
    -
    +
  • 3 Tbsp white balsamic vinegar
    -
    +
  • The juice and zest of 1 orange
    -
    +
  • 1 tsp honey
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 x whole cloves
    -
    +
  • 1 x yellow onion, peeled and halved
    -
    +
  • 2 cup uncooked lentils, picked o...
    -
    +
  • 1 x garlic clove, thinly sliced
    -
    +
  • 1 x bay leaf
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 celery ribs
    -
    +
  • 1 yellow bell pepper
    -
    +
  • 1 red bell pepper
    -
    +
  • 1/2 medium onion
    -
    +
  • 4 (15-ounce) cans black-eyed pea...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1/4 cup almonds, pecans, walnuts...
    -
    +
  • 1 box (4 ounces) wild rice
    -
    +
  • 3 ribs celery, chopped
    -
    +
  • 1 red bell pepper, finely chopped
    -
    +
  • 1 yellow bell pepper, finely cho...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cans (30 oz. each) chick peas,...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 Tbsp. chopped fresh basil
    -
    +
  • 2 Tbsp. chopped fresh parsley
    -
    +
  • 2 clove garlic, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 small onion, minced
    -
    +
  • 1 small carrot, finely diced
    -
    +
  • 1 small celery rib, finely diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • two 6-inch pita loaves
    -
    +
  • 3 cups cooked black beans (about...
    -
    +
  • 4 ears fresh corn
    -
    +
  • 1 cup finely chopped red onion
    -
    +
  • 1 1/2 cups finely diced celery
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup dried black-eyed peas, p...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1/2 cup finely chopped red bell...
    -
    +
  • 1/3 cup finely chopped celery
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups dried black-eyed peas
    -
    +
  • 1 1/2 teaspoons Dijon mustard
    -
    +
  • 2 tablespoons minced shallot
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound wild rice (about 1 1/2...
    -
    +
  • 2 celery ribs, cut into 1/4-inch...
    -
    +
  • 2 small vine-ripened tomatoes, s...
    -
    +
  • 1/2 carrot, cut into 1/4-inch dice
    -
    +
  • 1/2 red onion, chopped fine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1/4 cup almonds, pecans, walnuts...
    -
    +
  • 1 box (4 ounces) wild rice
    -
    +
  • 3 ribs celery, chopped
    -
    +
  • 1 red bell pepper, finely chopped
    -
    +
  • 1 yellow bell pepper, finely cho...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Inner ribs and some leaves from...
    -
    +
  • 6 large scallions, including alm...
    -
    +
  • 1/2 pint Sweet 100 tomatoes, halved
    -
    +
  • 1 cup (lightly packed) parsley l...
    -
    +
  • 1/2 cup (packed) mint leaves, fi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all