LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked spelt or wheat be...
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  • 4 cups water
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  • 2 cups shelled unpeeled fava bea...
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  • 1/2 cup chopped drained oil-pack...
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  • 1/2 cup diced celery
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup balsamic vinegar
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  • 2 tablespoons honey
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  • 3 peaches, pitted and each cut i...
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  • Cooking spray
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  • 1 tablespoon extravirgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 pounds beets
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  • 8 shallots, peeled and halved
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  • Cooking spray
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon grated orange rind
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cups uncooked penne or mostacc...
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  • 1/4 pound green beans, trimmed
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  • 1 (3/4-pound) boneless sirloin s...
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  • 1 tablespoon salt-free garlic-pe...
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  • 1 1/2 cups thinly sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 pound green and white asparagu...
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  • 2 1/4 teaspoons salt, divided
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  • 2 tablespoons minced shallots
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  • 2 tablespoons white balsamic vin...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 4 cups (1-inch) cut green beans...
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  • 1 cup canned kidney beans, rinse...
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  • 3/4 cup chopped Vidalia or other...
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  • 2 tablespoons chopped fresh mint
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  • 1 tablespoon balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • 1 (15.75-ounce) can fat-free, le...
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  • 1 1/2 cups uncooked couscous
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  • 2 cups chopped tomato (about 1 1...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • 4 pounds small red potatoes, qua...
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  • Cooking spray
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    +
  • 1/2 cup chopped green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups finely chopped fennel bulb
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  • 2 cups chopped tomato
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  • 1 3/4 cups finely chopped red onion
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  • 1 cup chopped fresh basil
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  • 1/3 cup balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup diced peeled avocado
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon olive oil
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups uncooked rotini (corkscre...
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  • 1 1/2 cups coarsely chopped yell...
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  • 1 1/2 cups coarsely chopped zucc...
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  • 4 ounces thinly sliced prosciutt...
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  • 3 tablespoons chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons balsamic vinegar
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  • 1 tablespoon minced shallots
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  • 1 1/2 teaspoons minced fresh garlic
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 tablespoons extra virgin o...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
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  • 1/3 cup fresh basil leaves
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  • 1 tablespoon chopped fresh dill
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  • 1 teaspoon grated lemon rind
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  • 12 mint leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 1/4 teaspoon sugar
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound green beans, trimmed and...
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  • 2 pounds beefsteak tomatoes, see...
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  • 5 tablespoons balsamic vinegar
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  • 2 teaspoons minced garlic
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large red bell peppers (about...
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  • Cooking spray
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  • 1 large Vidalia or other sweet o...
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  • 6 cups loosely packed trimmed ar...
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  • 3 yellow tomatoes, each cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups water, divided
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  • 1/2 cup uncooked wild rice
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    +
  • 1 cup uncooked quinoa
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  • 1/2 cup thinly sliced green onions
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    +
  • 1/2 cup chopped red bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped fresh basil
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  • 1/4 cup fat-free chicken broth
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  • 1/4 cup balsamic vinegar
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    +
  • 2 tablespoons water
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup fresh orange juice
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    +
  • 1/2 cup water
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • 3/4 teaspoon salt, divided
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup dried petite green lentils
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  • 1 1/4 cups uncooked orzo (about...
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  • 1 1/2 cups chopped Basic Grilled...
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  • 3/4 cup (3 ounces) crumbled feta...
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    +
  • 1/2 cup chopped fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup uncooked pearl barley
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  • 3 cups water
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    +
  • 1 tablespoon extravirgin olive oil
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  • 2 cups thinly sliced cremini mus...
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  • 2 cups thinly sliced shiitake mu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups cooked farfalle (about 3...
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  • 4 cups trimmed arugula
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  • 2 cups thinly sliced radicchio
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  • 2 medium heads Belgian endive, q...
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  • 1 (19-ounce) can chickpeas (garb...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound beets
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  • 4 cups fat-free, less-sodium chi...
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  • 1 1/2 cups uncooked pearl barley
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    +
  • 2 cups trimmed arugula
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    +
  • 1/4 cup chopped walnuts, toasted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 bacon slices, chopped
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  • 12 cups torn mustard greens, ste...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all