LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 plum tomatoes, halved and sliced
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  • 1/2 cup balsamic vinaigrette
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  • 3/4 cup chopped red onion
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  • 3/4 pound fresh asparagus, trimm...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 (7 ounce) jar roasted sweet re...
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  • 6 basil leaves, chopped
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  • 6 ears corn, husk and silk removed
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  • 1 bunch asparagus spears, trimme...
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  • 1 tablespoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 pound Asiago cheese, diced
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  • 3 tomatoes, chopped
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  • 1 (6 ounce) can black olives, dr...
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  • 1 green bell pepper, chopped
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  • 2 tablespoons dried oregano
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup uncooked couscous
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  • 1 cup chicken broth
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  • 1/2 cup dried cherries
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  • 1 tablespoon Dijon mustard
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  • 1/2 cup chopped carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup uncooked couscous
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  • 1/2 teaspoon salt
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  • 1 cup water
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  • 1/4 cup thinly sliced green onions
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  • 1/4 cup slivered almonds, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup walnut oil
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  • 2 shallots, chopped
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  • 1 (4 ounce) package goat cheese,...
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  • 2 tablespoons balsamic vinegar
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  • 1/4 cup pistachio nuts, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup red wine vinegar
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  • 1/2 onion, chopped
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  • 1 (15 ounce) can chickpeas (garb...
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  • 1 small tomato, chopped
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  • 1/2 cucumber, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 avocados - peeled, pitted and...
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  • 1 tablespoon Dijon mustard
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  • 4 ounces goat cheese, softened
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  • 1 (15 ounce) can sliced beets, d...
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  • 1 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 (16 ounce) package uncooked or...
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  • 1/4 teaspoon ground white pepper
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  • 1/2 cup olive oil
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  • 1/2 pound crumbled feta cheese
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  • 1/2 teaspoon dried basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces grape tomatoes, halved
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  • 1 bunch fresh asparagus, trimmed...
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  • 2 tablespoons extra-virgin olive...
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  • 6 ounces feta cheese, crumbled
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  • 2 cups couscous
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup diced roasted red peppers
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  • 1 (10 ounce) can quartered artic...
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  • 1 (4 ounce) can sliced black oli...
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  • 1/2 teaspoon mustard powder
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  • 10 medium red potatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 clove garlic, minced
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  • 8 ounces orzo pasta
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  • 1 pound fresh asparagus, trimmed...
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  • 2 quarts water
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cucumber, diced
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  • 2 tablespoons crumbled feta cheese
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  • 2 teaspoons balsamic vinaigrette...
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  • 2/3 cup boiling water
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  • 1/3 cup couscous
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 large cooked skinless, boneles...
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  • 1/3 cup chopped fresh Italian pa...
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  • 1/2 cup chopped sun-dried tomatoes
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  • 1 (10 ounce) box couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup olive oil
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  • 1/3 cup balsamic vinegar
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  • 1/2 cup olive oil
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  • 2 medium heads garlic
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  • 1 teaspoon dried oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup dried cranberries (optio...
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  • 1 tablespoon orange juice
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  • 2 tablespoons extra-virgin olive...
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  • 2 ounces feta cheese, crumbled
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  • 1/2 teaspoon fennel seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 cup olive oil
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  • 1 tablespoon Dijon mustard
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  • 1 (6 ounce) package crumbled fet...
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  • 1 small green bell pepper, chopped
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  • 2 (15 ounce) cans black-eyed pea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 large tomato, chopped
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  • 1/2 red onion, diced
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  • 1 tablespoon chopped fresh parsley
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  • 1 medium green bell pepper, chopped
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  • 1 stalk celery, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon white sugar
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  • 1/2 teaspoon salt
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  • 1 (15 ounce) can black beans, ri...
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  • 2 tablespoons vegetable oil
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  • 1/2 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1 1/2 cups uncooked brown rice
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons balsamic vinegar
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  • 1 1/2 cups spinach leaves, packed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon dried basil
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  • 1 (15 ounce) can chickpeas (garb...
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  • 1/4 teaspoon salt
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  • 1 cup grape tomatoes, halved
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  • 1/2 teaspoon dried parsley flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup brown rice
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  • 1/2 cup diced celery
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  • 1 tablespoon sugar
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  • 1/2 cup balsamic vinaigrette sal...
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  • 2 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tablespoons dried currants
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  • 3 tablespoons chopped red onion
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    +
  • 1/2 cup wild rice
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  • 1/4 teaspoon minced garlic
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  • 1 cup orzo pasta
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons chopped fresh oregano
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  • 2 tablespoons balsamic vinegar
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  • 1 bunch fresh asparagus, trimmed...
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  • 1/4 cup olive oil, or as needed
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    +
  • 1/4 cup red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons white sugar
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  • 1 3/4 cups olive oil
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    +
  • 2 shallots, halved lengthwise an...
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  • 1 tablespoon olive oil
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    +
  • 1/2 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all