• 16 Ingredients
  • ¾ cup whole wheat couscous
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  • 2 tablespoons olive oil
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  • ¼ teaspoon sea salt
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  • Several twists of freshly ground...
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  • ¼ cup olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 4 portabella mushroom caps (4 to...
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  • 8 green onions
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  • 2 tablespoons olive oil
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  • 2 teaspoons lemon juice
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  • 4 teaspoons balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Lentils 200gr
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  • A handful of Sun dried Tomatoes
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  • A handful of mint
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  • couscous 100gr
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  • A quarter of a broccoli cut very...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Coarse salt
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  • 1 cup Israeli couscous
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  • 8 ounces cherry tomatoes, small...
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  • 1/2 cup fresh small basil leaves...
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  • 2 tablespoons minced shallots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • couscous 50 gr
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  • Strawberries 100gr
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  • Shaved Parmigiano cheese 50gr
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  • Rocket (Arugula) 50gr
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 cups instant couscous
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 16 large ripe plum tomatoes, cut...
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  • 2 tbsp muscovado sugar
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  • Olive oil
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  • 2 tbsp good balsamic vinegar
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  • 2 x onions, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • Halloumi cheese fried on a pan f...
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  • Courgettes (zucchini)
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  • A lot of Mint
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  • couscous 100gr
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  • Dressing: Extra virgin olive oil...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • Palestinian Giant couscous 100gr
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  • A handful of fresh parsley
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  • Kidney Beans 100gr
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  • A handful of Sun dried Tomatoes
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    +
  • A teaspoon of toasted sesame seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Cherry tomatoes 100 gr
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  • Chickpeas 100 gr
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    +
  • couscous 100 gr
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    +
  • handful of parsley
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    +
  • Toasted sesame seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 leeks
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  • 2 Courgettes
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    +
  • Rocket 50gr
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    +
  • couscous 100gr
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    +
  • Handful of Mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Steamed Green beans 100gr
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  • 7-8 Anchovies in Extra virgin ol...
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  • Cherry tomatoes 100gr
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  • Plenty of basil
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  • couscous 100gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 7.7
  • Total fat: High
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  • 8 Ingredients
  • Wholegrain couscous 100 gr
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    +
  • Cherry tomatoes 100 gr
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    +
  • 1/2 red Pepper
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  • Chickpeas 80 gr
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    +
  • Chives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Chickpeas 100 gr
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  • 1 big Courgette
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  • 2 heads of Red Chicory
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  • couscous 100 gr
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    +
  • Basil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 box Near East couscous, cooked...
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  • 3/4 Cup red bell pepper, diced
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  • 1/2 Cup yellow bell pepper, diced
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  • 4 oz container crumbled Feta Cheese
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  • 3/4 Cup Kalamata Olives, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box Near East couscous, cooked...
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  • 3/4 cup red bell pepper, diced
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  • 1/2 cup yellow bell pepper, diced
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    +
  • 4 oz container crumbled Feta Cheese
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    +
  • 3/4 cup Kalamata Olives, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound Israeli couscous or orzo...
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  • 1/4 cup balsamic vinegar
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1 head (about 8 oz.) radicchio,...
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  • 1/2 cup chopped shelled roasted...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • Parma Ham 100 gr
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  • couscous 50 gr
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    +
  • 2 table spoons of Raisins
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  • 1/2 mango cut in cubes
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    +
  • Rocket 50 gr
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • 1 (15.75-ounce) can fat-free, le...
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  • 1 1/2 cups uncooked couscous
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    +
  • 2 cups chopped tomato (about 1 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup plain cous cous
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  • 2 beefy heirloom tomatoes
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  • 1 large summer squash, grated
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  • 1 bunch of rainbow chard, devei...
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  • 1/2 spring onion, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 cups butternut squash, peeled,...
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  • 2 teaspoons extra virgin olive oil
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  • 2 teaspoons maple syrup
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  • 1 teaspoon balsamic vinegar
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  • salt & pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 red onion, roughly chopped
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  • 2 tablespoons fresh thyme leaves
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  • 1 tablespoon freshly ground blac...
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  • 1/2 cup balsamic vinegar
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    +
  • 1/4 cup honey
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups fat-free, low sodium chic...
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  • 6 tablespoons fresh lemon juice,...
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  • 11/2 cups Israeli couscous (or a...
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    +
  • 6 tablespoons extra-virgin olive...
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small red onion
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  • 2 red bell peppers, quartered
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    +
  • 1 green bell pepper, quartered
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 1/2 teaspoon kosher salt, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 1/2 cups water
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  • 3 cups (2 10-ounce boxes) couscous
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    +
  • 1 cup dried currants
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  • 1 3-pound roasted chicken, skinn...
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  • 1 1/2 cups diced drained roasted...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all