HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
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  • 2 medium turnips, about 3/4 pound
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  • 1/2 cup unsalted butter
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  • 1/2 cup olive oil
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  • 1/2 cup finely ground cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 tbsp Extra Virgin Olive Oil
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  • 6 Cloves garlic, to taste, minced
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  • 1 tsp each: cumin, chili powder...
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  • 1 medium red or sweet onion, cho...
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  • 2 x celery stalks, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • 1 x onion, finely chopped
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  • 4 tbsp olive oil
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  • 2 x garlic cloves
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  • 6 oz bulgur wheat
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  • 1 1/4 cup vegetable or chicken s...
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 2 medium zucchini, about 8 oz ea...
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  • 1 teaspoon grapeseed or canola oil
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  • 6 oz skinless chicken breasts, c...
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  • Kosher salt and freshly ground b...
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  • 1/2 red bell pepper, cut into 1/...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 4 cups onion, sliced
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  • 1 chipotle chili in adobo, chopped
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  • 1 tablespoon brown sugar
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  • 1 tablespoon balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 6 Spring Roll Wrappers (dry, ric...
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  • 1 Bunch Arugula, washed
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  • 1 Medium Spaghetti Squash
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  • 1/2 Cup Pistachios, crushed
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  • 145 g Shitake Mushrooms, Thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 2 lbs ground turkey
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  • 2 tbsp chili powder
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  • 1 tbsp ground smoked paprika
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  • 1 tbsp ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 1 tsp. kosher salt; more to taste
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  • 4 large cloves garlic, chopped
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  • One 14-oz. can diced tomatoes, w...
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  • 1 to 1-1/2 Tbs. chili powder
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  • About 3/4 cup grated Cheddar or...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • 100 g brown sugar
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  • 150 ml balsamic vinegar
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  • 2 medium red onions peeled and c...
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  • sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 egg whites
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  • 2 tablespoons dried bread crumbs
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  • 2 tablespoons desiccated coconut
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  • 1/4 teaspoon dried chili flakes
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  • Salt and freshly ground black pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 cup roasted hatch chiles kinne...
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  • 6 Cloves Garlic peeled and chopped
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  • 2 x ripe plum tomatoes seeded, c...
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  • 3 cup chicken or beef broth- res...
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  • Pinch of sea salt, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 3 Tbs Soy Sauce
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  • 2 Tbs Peanut Butter
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  • 1/2 Cup Water
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  • 1 Tbs Sugar
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  • 1 Tbs balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 1 3/4 cups dried black beans
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  • 3 large or 4 small dried guajill...
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  • 2 tablespoons olive oil
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  • 2 medium onions, finely chopped
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  • 8 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup soy sauce
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  • 3 tablespoons balsamic vinegar
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  • 1 tablespoon honey
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  • 1 tablespoon Asian (toasted) ses...
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  • 1/4 to 1/2 teaspoon hot chili fl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 small head cauliflower, cut in...
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  • 3 tbsp olive oil
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  • 1 small onion, finely chopped
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  • 2 x cloves garlic, minced
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  • 3/4 tsp chili flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 3 1/2 cups white balsamic or whi...
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  • 1 1/2 cup water
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  • 1 1/2 tablespoon kosher salt
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  • 1 tablespoon sugar
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  • 10 sprigs of fresh dill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • Freshly ground black pepper
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  • 1 can (15-1/2 oz.) small white b...
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  • 1 medium onion, chopped
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  • 1 can (29 oz.) tomato purée
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 cups cherries, pitted
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  • 1 chipotle chili in adobo or to...
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  • 1/4 cup red onion, diced
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  • 1 small clove garlic, grated
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  • 1 handful basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 medium red chillies, deseeded...
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  • 1 kg of tomatoes (I used approxi...
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  • 4 cloves of garlic, crushed
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  • 2 thumb sized pieces of ginger,...
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  • 2 tablespoon of Thai fish sauce...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 20 Ingredients
  • 3 pounds meaty pork neck bones
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  • 1 medium onion, rough chopped
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  • 2 medium carrots, preferably org...
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  • 1 tablespoon tamarind paste
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  • 2 tablespoons tomato paste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • 1 acorn squash
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  • extra virgin olive oil
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  • salt & pepper
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  • red pepper/chili flakes
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  • 1/3 c balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion or banana shallot...
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  • 1 clove garlic (peeled and chopped)
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  • ½ teaspoon crushed chillies or c...
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  • 1 x 400 grams can chopped tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 23 Ingredients
  • 3 Tablespoons olive oil
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  • 2 pounds lean beef, cubed
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  • 1 onion
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  • 1 poblano pepper, seeded and cho...
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  • 1 jalapeno, seeded and chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 4 pounds delicata squash
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  • 2 medium red onions, halved and...
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon finely chopped fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp olive oil
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  • 4 cup broccoli rabe, trimmed and...
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  • 2 Cloves garlic, minced
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  • 2 tbsp balsamic vinegar
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  • 1/2 tbsp red chili flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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