• 13 Ingredients
  • chicken:
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  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup canned no-salt-added gre...
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  • 1/4 cup extra virgin olive oil
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  • 3 tbsp balsamic vinegar
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  • 2 large cloves garlic
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  • 8 large fresh basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1/4 cup orange juice
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  • 6 spears spears asparagus
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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  • 1 egg white
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  • 1 cup fresh whole wheat bread cr...
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  • 1/3 cup (1 1/2 ounces) freshly g...
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  • 1 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
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  • 3 boneless, skinless chicken bre...
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  • 1/2 tsp salt
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  • 1/4 tsp freshly ground black pepper
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  • 2 shallots, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup whole grain kamut, spelt,...
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  • 2 1/2 cups water
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  • 1 cup chicken or vegetable broth
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  • 3 medium navel oranges
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup buttermilk
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  • 2 tablespoons grated Parmesan ch...
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  • 1/4 cup (2 ounces) reduced fat s...
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  • 1 tablespoon balsamic vinegar
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  • 1/4 cup packed fresh basil leave...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup balsamic vinegar
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  • 2 tablespoons olive oil
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  • 1 shallot, minced
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  • 1 tablespoon fresh chopped rosemary
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 2 teaspoons chopped fresh sage
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  • 4 boneless, skinless chicken bre...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • TOMATO-BASIL SALSA:
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  • 1 cup chopped ripe tomatoes
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  • 1/2 cup chopped scallions
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  • 1 tablespoon finely chopped fres...
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lg spaghetti squash (about 4 lb)
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  • 1 tbsp molasses
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  • 2 tsp minced garlic
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  • 2 tsp finely chopped fresh ginger
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  • 1/4 C honey, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup canned no-salt-added gre...
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  • 1/4 cup extra virgin olive oil
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    +
  • 3 tbsp balsamic vinegar
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    +
  • 2 large cloves garlic
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  • 8 large fresh basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • BURGERS:
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  • 1 1/4 pounds ground chicken
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  • 1/2 cup shredded mozzarella or m...
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tsp vegetable oil
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  • 1/2 medium onion, finely chopped
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  • 2 tbsp brown sugar
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  • 2 cups strawberries, sliced
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  • 1/2 tbsp balsamic vinegar
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 small boneless, skinless chick...
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  • 1 cup coarsely chopped fresh ore...
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  • 4 scallions, trimmed and thinly...
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  • 1/2 cup balsamic vinegar
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  • 1/3 cup extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons chopped, oil-packe...
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  • 2 tablespoons crumbled feta cheese
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  • 2 tablespoons chopped olives
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  • 2 cloves garlic, finely chopped
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  • 1 tablespoon balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 links precooked chicken sausag...
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  • 1 red or yellow pepper, sliced
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  • 1 medium red onion, sliced
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  • 1 large portobello mushroom cap,...
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  • 1/2 tbsp extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 C apricot 100-percent fruit...
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  • 2 tbsp balsamic vinegar
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  • 1 tbsp toasted sesame oil
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  • 2 tsp dried sage
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  • 2 tbsp water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups organic mixed baby greens
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 3 ounces organic grilled chicken...
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  • 1/2 cup broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless skinless chicke...
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  • 8 ounces bow-tie pasta
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  • 1 tablespoon olive oil
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  • 1/4 cup balsamic vinegar
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  • 3 tablespoons grated Parmesan ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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  • 2 tablespoons lower-sodium soy s...
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  • 2 cloves garlic, minced
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  • 1 pound asparagus, cut on the di...
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  • 1/4 cup orange juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • chicken BURGERS:
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    +
  • 1 1/4 pounds ground chicken
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    +
  • 1/2 cup (2 ounces) shredded mozz...
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    +
  • 2 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • chicken:
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 teaspoon olive oil
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    +
  • 1 teaspoon grated orange peel (r...
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  • 1/8 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • SANDWICH:
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  • 1 tbsp hoisin sauce
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  • 2 slices sourdough bread (70 cal...
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  • 3 oz roasted or grilled chicken...
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  • 1/2 mango, peeled and sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup cooked, chopped chicken br...
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  • 1 cup low-sodium diced tomatoes...
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  • 2/3 cup no-salt-added canned whi...
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  • 2 teaspoons balsamic vinegar
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  • 1 cup salad greens
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all