• 9 Ingredients
  • 200 g bulgar wheat
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  • 1 teaspoon of vegetable bouillon...
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  • 3 chicken breasts
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  • A large handful of parsley, roug...
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  • A large handful of rocket, rough...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups instant couscous
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped pitted olives
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  • 2 cups low-sodium chicken or veg...
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  • 1 1/2 cups medium-grind bulgur w...
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  • 1/4 cup chopped parsley
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  • 1 tablespoon chopped garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups loosely packed basil and...
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  • 2 garlic cloves
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  • 1 tablespoon pine nuts
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  • 1 teaspoon drained capers
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  • 1 teaspoon balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • One-half small shallot, finely c...
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  • Kosher salt and freshly ground b...
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  • 1/4 tsp. Dijon mustard
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  • 5 cups mixed baby greens
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  • 3 cups mixed fresh, tender herb...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Olive oil cooking spray
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  • 1 cup breadcrumbs
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 teaspoon chopped fresh parsley
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  • 1 teaspoon chopped fresh sage
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup loosely packed flat-leaf p...
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  • 2 whole boneless chicken breasts...
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  • Salt and freshly ground black pe...
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  • 1 small onion, chopped fine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 56 Ingredients
  • 275 g oo Pasta flour
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  • 2 whole medium free range eggs
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    +
  • 3 medium free range egg yolks
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  • 1 tbs olive oil
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    +
  • Pinch of salt
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  • Show all (56)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 1/4 cups chopped tomatoes (abo...
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  • 1/2 cup chopped fresh basil
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    +
  • 1 tablespoon thawed orange juice...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon minced fresh garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (3-lb) chicken, preferably org...
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  • 1 lemon, halved, plus wedges for...
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  • 1 garlic clove, smashed
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  • 8 sprigs fresh thyme
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    +
  • 1 sprig fresh rosemary
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup  Balsamic Vinaigrette
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    +
  • 3 boneless, skinless chicken thi...
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    +
  • 2 hard-cooked eggs, peeled and q...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 large tomato, cored, seeded, a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 chicken breasts, cooked and diced
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  • 4 hard boiled eggs, cooled and d...
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    +
  • 1/2 head of purple cabbage, diced
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    +
  • 1 English cucumber, diced
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    +
  • 1/2 head broccoli, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 T olive oil
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    +
  • 1 medium red onion, diced
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    +
  • 1 T capers, rinsed and drained
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    +
  • 1 cn anchovies with its oil, mus...
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    +
  • 0.5 lb chicken livers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 to 3 (2 cups) fresh peaches, p...
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 tablespoon honey
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    +
  • 3/4 cup tightly packed fresh par...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. new red potatoes, cooked,...
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  • 1 lb. boneless skinless chicken...
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    +
  • 1/4 lb. fresh green beans, trimm...
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    +
  • 3/4 cup plain nonfat Greek-style...
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    +
  • 1/4 cup KRAFT Real Mayo Mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup olive or vegetable oil
    -
    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 2 tablespoons frozen orange juic...
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    +
  • 1 tablespoon country-style Dijon...
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    +
  • 1 tablespoon honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pieces boneless, skinless chic...
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    +
  • 3/4 cup feta crumbles
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    +
  • Salt and pepper
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    +
  • 1/2 small seedless watermelon
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    +
  • 3 medium heirloom tomatoes or 2...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1/4 tsp. salt
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    +
  • 1/4 tsp. Dijon mustard
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    +
  • 1 Tbsp. vinegar , preferably bal...
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    +
  • 3 Tbsp. extra-virgin olive oil
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    +
  • Leftover cooked chicken , cut in...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bay leaf
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    +
  • 3/4 cup balsamic vinegar
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    +
  • 4 boneless, skinless chicken br...
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    +
  • 2 tablespoons chopped fresh pars...
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    +
  • 1 tablespoon chopped shallots
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • VINAIGRETTE:
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    +
  • 1/4 cup lemon juice
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    +
  • 2 tablespoons white balsamic vin...
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    +
  • 1 clove garlic, crushed
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    +
  • 3/4 teaspoon greek seasoning
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped fresh pars...
    -
    +
  • 3/4 cup balsamic vinegar
    -
    +
  • 1 bay leaf
    -
    +
  • 1 tablespoon chopped shallots
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    +
  • 1 tablespoon pine nuts, toasted
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 1 tablespoon capers, drained
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    +
  • 6 pimiento-stuffed olives
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    +
  • 1/3 cup plain nonfat yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Pasta
    -
    +
  • 1/2 pound fresh pappardelle or s...
    -
    +
  • 2 tablespoons chopped parsley
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    +
  • Cracked black pepper to taste
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    +
  • Olive oil to taste
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Beef Sauce
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    +
  • 1 tablespoon butter
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    +
  • 1 onion, diced
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    +
  • 1 carrot, diced
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    +
  • 1 tomato, diced
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 medium head garlic, roasted
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    +
  • 3 tablespoons chicken or vegetab...
    -
    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • 2 teaspoons chopped fresh rosema...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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