• 8 Ingredients
  • 2 onions, sliced lengthwise
    -
    +
  • 2/3 c pine nuts
    -
    +
  • 2 small apples, thinly sliced
    -
    +
  • 4-5 c. arugula
    -
    +
  • 3 c. roasted chicken, cut or tor...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 pieces cooked chicken (or othe...
    -
    +
  • 8 slices fresh mozzarella
    -
    +
  • 2 large tomatoes
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup tomato, diced
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 teaspoon balsamic vinegar
    -
    +
  • salt and pepper to taste
    -
    +
  • 1 sheet puff pastry, thawed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3-4 large romaine lettuce leaves...
    -
    +
  • 10 strawberries, hulled and halved
    -
    +
  • 4 oz. grilled or baked chicken b...
    -
    +
  • 1 tomato, cut into chunks
    -
    +
  • 2 oz. feta cheese (optional)
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 (6-8 inch) tortillas
    -
    +
  • 2 tablespoons gorgonzola dolce,...
    -
    +
  • 1/2 cup mozzarella, shredded
    -
    +
  • 1 peach, sliced thinly
    -
    +
  • 1/4 cup chicken, cooked and shre...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups chopped Indian Grilled Ch...
    -
    +
  • 4 cups chopped Indian Spice Roas...
    -
    +
  • 2 cups red seedless grapes, slic...
    -
    +
  • 2 cups apples, small dice, skin on
    -
    +
  • 2 cups celery, small dice
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1/2 cup wild rice
    -
    +
  • 3 cups water or broth
    -
    +
  • 1/2 cup red quinoa (or other col...
    -
    +
  • 1 cup water or broth
    -
    +
  • 6 cups kale, ribs removed and sl...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 medium vine ripe tomatoes
    -
    +
  • 2 small cloves garlic, minced
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 2 tbsp fresh basil leaves, chopped
    -
    +
  • 1 tbsp extra virgin oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup apricot jam
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • Kosher salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup wild rice
    -
    +
  • 1 1/4 cups broth, chicken or veg...
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 (about 12 oz) chicken tenderloins
    -
    +
  • 6 tbsp shredded coconut
    -
    +
  • 1/4 cup panko crumbs
    -
    +
  • 2 tbsp crushed cornflake crumbs
    -
    +
  • 1/3 cup egg substitute or egg wh...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup golden quinoa
    -
    +
  • 1 3/4 cups chicken or vegetable...
    -
    +
  • 8 small red radishes, well-clean...
    -
    +
  • 1/3 seedless English cucumber, a...
    -
    +
  • 1 large shallot
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt and pepper
    -
    +
  • 1 pound whole wheat spaghetti
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 8 skinless, boneless chicken thi...
    -
    +
  • 2 sprigs rosemary, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 cups spinach
    -
    +
  • 3 oz grilled chicken
    -
    +
  • 1/2 cup cucumber
    -
    +
  • 1/2 cup strawberries
    -
    +
  • 3 tbsp balsamic vinegar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup chopped pitted olives
    -
    +
  • 2 cups low-sodium chicken or veg...
    -
    +
  • 1 1/2 cups medium-grind bulgur w...
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • 1 tablespoon chopped garlic
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups loosely packed basil and...
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 tablespoon pine nuts
    -
    +
  • 1 teaspoon drained capers
    -
    +
  • 1 teaspoon balsamic vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups baby spinch
    -
    +
  • 1/4 cup cucumber slices, chopped
    -
    +
  • 1 apple, chopped
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1 ounce pecans
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 MorningStar Farms Chik'n Patties
    -
    +
  • 4 Boston lettuce leaves
    -
    +
  • 1 medium tomato, diced
    -
    +
  • 3 tablespoons finely chopped onion
    -
    +
  • 2 tablespoons chopped basil
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tomato, diced (seeds removed)
    -
    +
  • 1 tablespoon minced onion
    -
    +
  • 1-2 tablespoons fresh minced bas...
    -
    +
  • 1 teaspoon balsamic vinegar
    -
    +
  • kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package rice noodles (400g)
    -
    +
  • 3 tbsp Tamari soy sauce
    -
    +
  • 1 tbsp balsamic vinegar
    -
    +
  • 1/2 tsp sriracha
    -
    +
  • 1/2 tsp cornstarch
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 x 125g chicken thigh fillets,...
    -
    +
  • ¾ cup (60g) finely grated parmesan
    -
    +
  • 4 slices prosciutto
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 vine-ripened tomatoes, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large heads of kale (I used cu...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 teaspoons toasted sesame oil
    -
    +
  • 2 teaspoons golden balsamic vinegar
    -
    +
  • 1 teaspoon chili garlic paste
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 cups torn tender lettuce (such...
    -
    +
  • 1 Tbs. sour cream
    -
    +
  • 2 large eggs
    -
    +
  • 2-3 Tbs. vegetable oil
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cup chicken
    -
    +
  • 1 cup slivered almonds
    -
    +
  • 1 cup Dried Cranberries
    -
    +
  • 3 x apples peeled and sliced
    -
    +
  • 4 cup mesclun greens
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 boneless, skinless chicken th...
    -
    +
  • 1/2 cup honey
    -
    +
  • 1/4 cup plus 2 tablespoons balsa...
    -
    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 2 tablespoons dried oregano
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all