• 13 Ingredients
  • 1 1/2 cups instant couscous
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Olive oil cooking spray
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  • 1 cup breadcrumbs
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon chopped fresh parsley
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  • 1 teaspoon chopped fresh sage
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 1/4 cups chopped tomatoes (abo...
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  • 1/2 cup chopped fresh basil
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  • 1 tablespoon thawed orange juice...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon minced fresh garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 to 3 (2 cups) fresh peaches, p...
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  • 1/4 cup finely chopped red onion
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon honey
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  • 3/4 cup tightly packed fresh par...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup olive or vegetable oil
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons frozen orange juic...
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  • 1 tablespoon country-style Dijon...
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  • 1 tablespoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1/4 tsp. salt
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  • 1/4 tsp. Dijon mustard
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  • 1 Tbsp. vinegar , preferably bal...
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  • 3 Tbsp. extra-virgin olive oil
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  • Leftover cooked chicken , cut in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bay leaf
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  • 3/4 cup balsamic vinegar
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  • 4 boneless, skinless chicken br...
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  • 2 tablespoons chopped fresh pars...
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  • 1 tablespoon chopped shallots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped fresh pars...
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  • 3/4 cup balsamic vinegar
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    +
  • 1 bay leaf
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    +
  • 1 tablespoon chopped shallots
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    +
  • 1 tablespoon pine nuts, toasted
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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  • 1/2 cup chopped fresh parsley
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    +
  • 1 tablespoon capers, drained
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  • 6 pimiento-stuffed olives
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  • 1/3 cup plain nonfat yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Beef Sauce
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  • 1 tablespoon butter
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  • 1 onion, diced
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  • 1 carrot, diced
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  • 1 tomato, diced
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoon(s) balsamic vinegar...
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  • 2 tablespoon(s) red wine vinegar
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  • 2 teaspoon(s) Dijon-style mustard
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  • 2 teaspoon(s) dried herbs, such...
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    +
  • 1/4 teaspoon(s) sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 garlic cloves , chopped
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    +
  • 1 tablespoon chopped fresh parsl...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup balsamic vinegar
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    +
  • 1/2 cup olive oil
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 teaspoons sugar
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 garlic cloves, chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 1 (4-pound) whole chicken, cut i...
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1 tablespoon chopped fresh parsl...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 garlic cloves , chopped
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    +
  • 1 (4 lb) whole chickens , cut in...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (4 ounce) package of chopped w...
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    +
  • 2 tablespoons balsamic vinegar (...
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    +
  • 1/4 cup fresh parsley , chopped
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    +
  • salt and pepper
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    +
  • 2 cups diced cooked boneless ski...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup minced red onion
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    +
  • 2 tablespoons olive oil
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    +
  • Salad
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    +
  • 2 large boneless skinless chicke...
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    +
  • 1/4 teaspoon garlic powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 loaf French bread
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    +
  • 1/2 cup chopped fresh basil
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    +
  • 1 teaspoon lemon juice
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup unsalted pistachio nuts...
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  • 1/4 teaspoon ground cumin
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    +
  • 1/2 teaspoon kosher salt , to taste
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    +
  • 1 shallot , sliced into rings
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    +
  • 1 cup mint leaf , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon kosher salt , plus...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1 cup finely chopped fresh parsl...
    -
    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1 cup finely chopped fresh mint...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 clove garlic, smashed
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/2 cup chopped kalamata olives
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    +
  • 1 large red onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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