• 9 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1/2 teaspoon salt (preferably ko...
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  • 1/4 teaspoon freshly ground blac...
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  • Olive oil cooking spray
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  • 1 lb peaches (3 or 4 small), hal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Olive oil cooking spray
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  • 1 cup breadcrumbs
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon chopped fresh parsley
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  • 1 teaspoon chopped fresh sage
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • Balsamic Vinaigrette, divided
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  • 4 (4-ounce) skinless, boneless c...
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  • cooking spray
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  • 8 cups gourmet salad greens
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • cooking spray
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 1/4 cup chopped drained oil-pack...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 1/4 cups chopped tomatoes (abo...
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  • 1/2 cup chopped fresh basil
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  • 1 tablespoon thawed orange juice...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon minced fresh garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon garlic powder
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 4 (4-ounce) skinned, boned chick...
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  • cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup fat-free bottled Caesar...
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  • 1 1/4 pounds skinless, boneless...
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  • 4 ounces country bread, crust tr...
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  • cooking spray
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  • 1 red onion, cut into 1-inch-thi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 1 teaspoon dried herbes de Provence
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (4-ounce) chicken cutlets
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  • 7 tablespoons light balsamic vin...
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  • 1 medium (8 ounces) zucchini, cu...
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  • 6 (1/4-inch-thick) red onion sli...
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  • cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 4 teaspoons mustard seeds, divided
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  • 1 9-ounce package frozen French-...
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  • 2 cups very thinly sliced green...
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  • 1 small sweet onion (such as Mau...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1 1/2 tablespoons water
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 1/2 teaspoons balsamic vinegar
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  • 1 garlic clove, crushed
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
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  • 1/2 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 cups (3 x 1/2-inch) julien...
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  • 1 1/4 cups (3 x 1/2-inch) julien...
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  • 1 cup vertically sliced onion
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  • 1 cup (3 x 1/2-inch) julienne-cu...
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  • 1 cup (3 x 1/2-inch) julienne-cu...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup balsamic vinegar
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  • 3 tablespoons raspberry fruit sp...
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  • 4 (4-ounce) skinless, boneless c...
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  • cooking spray
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  • 1 (10-ounce) package ready-to-ea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups uncooked penne pasta
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  • cooking spray
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  • 1 (12-ounce) package smoked chic...
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  • 1/2 cup (2 ounces) shredded part...
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  • 1/2 cup vertically sliced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons orange juice
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon honey
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  • 2 minced shallots
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large red bell pepper , stemme...
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  • 1 1/2 tablespoons olive oil
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  • nonstick cooking spray
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  • 8 cups green leaf lettuce , wash...
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  • 4 boneless skinless chicken breasts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tablespoons Dijon mustard
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  • 1 cup milk
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  • 1/3 cup balsamic vinegar
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  • 2 Russet potatoes, peeled and cu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 9 ounces cherry tomatoes , halved
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  • 1 lb chicken thigh fillet , skin...
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  • 14 ounces cannellini beans , dra...
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  • 1 tablespoon coarse grain mustard
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  • 2 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh basil , chopped
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  • 1/4 cup grated fresh parmesan ch...
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  • 1/4 teaspoon black pepper , divided
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  • cooking spray
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  • 1 small zucchini , quartered len...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 8 ounces orzo pasta , cooked and...
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  • 1/2 cup dark raisin
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  • 2 cups red bell peppers , sliced
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  • 2 tablespoons honey mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 12 oz al fresco Sweet Apple Chi...
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  • 2 cups water
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  • 1 cup Inca Red Quinoa, dry
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  • 1 cup baby beets*, cooked & quar...
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  • 1 tsp orange peel, freshly grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup green pepper , chopped
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  • 2 tablespoons pineapple preserve...
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  • 1/2 tablespoon soy sauce
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  • 1/2 teaspoon ground red pepper
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    +
  • 1/4 cup lime juice or 1/2 cup of...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 6 cups shredded romaine lettuce
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  • cooking spray
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    +
  • 1/4 teaspoon black pepper
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  • Fajita Salad
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  • 1 (15 ounce) can pinto beans , r...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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