Balsamic Vinegar Chicken Heat Free Prevention Recipes

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Orange Balsamic Chicken Salad

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Cook time: 9 mins

10 Ingredients
1/4 cup balsamic vinegar
1/4 cup orange juice
6 spears spears asparagus
1/4 tsp salt
1/4 tsp ground black pepper
1 bag (8 ozs)mixed baby greens
1 cooked boneless, skinless chicken b...
1 can (11 ozs)mandarin orange section...
2 Tbsp olive oil
scallions and/or water chestnuts, for...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Tuscan Chicken And White Bean Salad

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Cook time: 4 mins

6 Ingredients
1 cup cooked, chopped chicken breast...
1 cup low-sodium diced tomatoes flavo...
2/3 cup no-salt-added canned white be...
2 tsps balsamic vinegar
1 cup salad greens
1/4 cup toasted slivered almonds
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Parmesan- Crusted Chicken With Arugula Salad

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Cook time: 10 mins

13 Ingredients
1 Tbsp whole grain mustard
1 egg white
1 cup fresh whole wheat bread crumbs
1/3 cup (1 1/2 ozs) freshly grated pa...
1 tsp grated lemon peel
4 boneless, skinless chicken breast h...
1/4 cup chopped fresh basil
1 Tbsp balsamic vinegar
2 tsps extra-virgin olive oil
1/8 tsp salt
2 bunches watercress or arugula
3 large plum tomatoes, chopped
1/2 small red onion, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Chicken Salad With Mango And Greens

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Cook time: 15 mins

11 Ingredients
2 Tbsps olive oil, divided
3 boneless, skinless chicken breast h...
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper,...
2 shallots, finely chopped
2 Tbsps balsamic vinegar, divided
4 cups shredded romaine lettuce
1 small bunch watercress, large stems...
1/2 cup finely shredded red cabbage
1 firm ripe mango, pitted, peeled, an...
1/2 cup toasted pumpkin seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chicken Caprese

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Cook time: 25 mins

8 Ingredients
2 ozs organic grilled chicken breast
1/2 cup steamed wild rice
1 plum tomato, sliced
1 oz polly-o part-skim mozzarella
2 fresh basil leaves
1 Tbsp olive oil
1 Tbsp balsamic vinegar
ground black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Summer Breeze Tropical Fruit Chicken Salad

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12 Ingredients
1 small banana, sliced
1/2 cup pineapple juice, divided
3 Tbsps balsamic vinegar
1/2 tsp salt
1/4 tsp black pepper
6 Tbsps olive oil, divided
1 head romaine lettuce, chopped
1 cup chopped fresh pineapple
1 ripe mango, peeled, pitted, and cho...
3 scallions, chopped
1 lb boneless, skinless chicken breas...
2 Tbsps grated coconut
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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California Chicken

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Cook time: 21 mins

13 Ingredients
1 Tbsp whole-grain mustard
1 egg white
1 cup fresh bread crumbs
1/3 cup (1 1/2 ozs) grated Parmesan c...
1 tsp grated lemon peel
4 boneless, skinless chicken breast h...
1 bunch watercress, trimmed
3 large plum tomatoes, chopped
1/4 cup finely chopped red onion
1/4 cup chopped fresh basil
1 Tbsp balsamic vinegar
2 tsps extra-virgin olive oil
1/8 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Balsamic Vinaigrette

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Cook time: 2 mins

7 Ingredients
1/2 cup defatted chicken broth
1/4 cup balsamic vinegar
2 Tbsps reduced-sodium ketchup
2 Tbsps prepared mustard
1/2 tsp dried savory
1/2 tsp dried thyme
1/8 tsp ground red pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Chicken, Mushroom, And Barley Salad

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Cook time: 15 mins

11 Ingredients
1 cup quick-cooking barley
1/4 cup olive oil
3 Tbsps balsamic vinegar
1 Tbsp dijon mustard
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 cups shredded cooked chicken
4 large mushrooms, thinly sliced
2 scallions, sliced
1 jar (7 1/4 ozs) roasted red peppers...
1/4 cup packed fresh basil leaves, cu...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Balsamic Honey Chicken

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Cook time: 20 mins

10 Ingredients
4 boneless, skinless chicken breast h...
salt
ground black pepper
1 Tbsp extra-virgin olive oil
2 cloves garlic, chopped
2 medium bosc pears, peeled, cored, a...
1 cup reduced-sodium chicken broth
1/4 cup balsamic vinegar
1 1/2 Tbsps honey
1 1/2 tsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Balsamic Chicken Ii

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Cook time: 21 mins

10 Ingredients
4 boneless, skinless chicken breast h...
1/2 tsp dried thyme
4 tsps canola oil
1 white onion, cut into wedges
1 red onion, cut into wedges
4 scallions, diagonally sliced into 1...
2 Tbsps balsamic vinegar
3/4 cup fat-free, reduced-sodium chic...
1 bag (6 ozs) baby spinach
1/2 cup crumbled reduced-fat feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Marinated Chicken

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Cook time: 50 mins

7 Ingredients
4 boneless, skinless chicken breast h...
2 Tbsps olive oil
2 Tbsps worcestershire sauce
2 Tbsps balsamic vinegar
1 Tbsp minced garlic
1 Tbsp sugar
2 tsps dried basil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Kamut, Orange, And Fennel Salad

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Cook time: 45 mins

12 Ingredients
1 cup whole grain kamut, spelt, or wh...
2 1/2 cups water
1 cup chicken or vegetable broth
3 medium navel oranges
2 Tbsps extra-virgin olive oil
1 Tbsp balsamic vinegar
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 medium bulb fennel, chopped
1 large red bell pepper, chopped
1 small red onion, chopped
1/4 cup sliced pitted kalamata olives
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Cobb Salad With Parmesan Dressing

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Cook time: 4 mins

13 Ingredients
1/2 cup buttermilk
2 Tbsps grated Parmesan cheese
1/4 cup (2 ozs) reduced fat sour cream
1 Tbsp balsamic vinegar
1/4 cup packed fresh basil leaves, cu...
1/2 tsp coarsely cracked black pepper
2 cups mixed salad greens, such as ro...
3 cups smoked chicken cut into strips
1/3 cup (1 1/2 ozs) low-fat feta cheese
2 red and/or yellow bell peppers, cho...
1 small red onion, chopped
4 hard-cooked egg whites, finely chopped
4 slices turkey bacon, cooked, draine...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Turbulent Thai Chicken

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Cook time: 15 mins

12 Ingredients
2 (4 oz) boneless, skinless chicken b...
1/4 cup reduced-sodium soy sauce
1 Tbsp balsamic vinegar
2 Tbsps natural cashew butter
1 Tbsp sesame oil
1 or 2 cloves garlic, crushed
1 Tbsp lemon juice
1 tsp ground cumin
1/2 tsp cayenne pepper
2 tsps paprika
2 cups chopped broccoli
1 cup bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Rosemary Chicken Thighs

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Cook time: 16 mins

6 Ingredients
2 Tbsps dijon mustard
1 Tbsp dried rosemary
2 Tbsps olive oil
2 Tbsps balsamic vinegar
salt and freshly ground black pepper
6 boneless chicken thighs
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Spinach Salad With Chicken Sausage

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Cook time: 13 mins

10 Ingredients
4 thick slices (2 ozs each) whole gra...
1/2 tsp dried thyme
2 Tbsps olive oil, divided
8 ozs sliced shiitake mushrooms
12 ozs chicken and apple sausage, sliced
2 shallots, finely chopped
2 Tbsps white, balsamic, sherry, or w...
1/8 tsp salt
1/8 tsp pepper
6 cups baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Roasted Garlic Vinaigrette

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Cook time: 45 mins

8 Ingredients
1 medium head garlic, roasted
3 Tbsps chicken or vegetable broth
2 Tbsps balsamic vinegar
1/4 cup chopped fresh flat-leaf parsley
2 tsps chopped fresh rosemary (optional)
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/3 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Rotisserie Chicken With Vegetables

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Cook time: 20 mins

7 Ingredients
3/4 bunch asparagus (about 8 spears)
3 portobello mushroom caps, sliced 1/...
2 onions, cut in 1/4" thick rings
1/2 tbsp extra-virgin olive oil
Salt and pepper
1 rotisserie chicken breast or leg
1 cup mixed greens, dressed with oliv...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Marinated Bulgur And Bean Salad

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Cook time: 7 mins

14 Ingredients
2 cups frozen defatted chicken stock,...
1 cup BULGUR
1 cup frozen cooked kidney beans, thawed
1 cup frozen chopped sweet red pepper...
1/2 cup frozen whole kernel corn
1/2 cup frozen chopped onions
1/4 cup frozen green beans
2 scallions, chopped
3 Tbsps balsamic vinegar
3 cloves garlic, minced
1 Tbsp minced fresh cilantro
1 Tbsp olive oil
1/2 tsp dijon mustard
6 leaves lettuce
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Fresh And Filling Luncheon Salad

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Cook time: 4 mins

12 Ingredients
1/4 cup low-fat mayonnaise salad dres...
2 Tbsps lemon juice or balsamic vinegar
1/4 tsp black pepper
1 head romaine lettuce, torn
1 cup sliced cooked chicken or beef
1 carrot, thinly sliced
1 tomato, coarsely chopped
1/2 small cucumber, sliced
2 Tbsps parmesan cheese (optional)
1 Tbsp crumbled blue cheese
1 Tbsp sunflower seeds (optional)
2 brown rice cakes, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Spinach Salad Topped With Almond- Encrusted Chicken Breast

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Cook time: 10 mins

13 Ingredients
chicken:
5 ozs boneless, skinless chicken breast
1 Tbsp cornstarch
1 egg beaten with 1 Tbsp water
1 Tbsp finely chopped almonds
SALAD:
2 Tbsps balsamic vinegar
1 Tbsp olive oil
1/8 tsp ground black pepper
3 cups baby spinach leaves
1/4 cup sliced mushrooms
1/4 cup yellow or red grape tomatoes,...
1 small red bell pepper, sliced into...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Rice And Carrot Slaw

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Cook time: 25 mins

12 Ingredients
2 cups frozen defatted chicken stock,...
1 cup long-grain white rice
2 cups shredded carrots
1 cup frozen peas
1/2 cup frozen broccoli florets
1/2 cup diced sweet red peppers
1 Tbsp lemon juice
1 Tbsp balsamic vinegar
1 tsp dark sesame oil
2 cloves garlic, minced
1/2 tsp minced fresh ginger
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Chicken Portobello Wrap With Balsamic Aioli

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Cook time: 4 mins

9 Ingredients
1 C chopped rotisserie chicken
3 bell peppers
1 clove garlic, minced
1 tbsp reduced-fat mayonnaise
1 tsp balsamic vinegar
1 whole-wheat tortilla
2 tbsp shredded mozzarella cheese
1 small handful mixed greens
1 C leftover asparagus, mushrooms, an...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Cobb Salad

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Cook time: 18 mins

15 Ingredients
SALAD:
4 boneless chicken breasts
1 cup Drew's Smoked Tomato marinade
1 head green leaf or romaine lettuce,...
1/2 lb center-cut bacon, cooked and c...
1 avocado, chopped into 1" pieces
6 ozs crumbled blue cheese
4 hard-boiled eggs, chopped into smal...
1 pint grape tomatoes, halved
Dressing:
2/3 cup olive oil
1/2 cup white balsamic or red wine vi...
1 Tbsp dijon mustard
juice of 1/2 lemon
salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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