• 7 Ingredients
  • 1 pint cherry tomatoes , halved
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  • 1 cup mayonnaise
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  • 1 (10 ounce) envelope pesto sauc...
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  • 1 lb chicken , boiled and cubed
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  • 1 cup walnuts , chopped into pieces
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup balsamic vinaigrette
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  • 1/4 cup mayonnaise
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  • 1/4 cup feta cheese , crumbled
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  • 2 1/2 cups cooked chicken breast...
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  • 1 cup red pepper, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon dried thyme
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  • 4 (6 ounce) skinless chicken thighs
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  • 1/4 teaspoon dried oregano
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  • salt
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  • 5 teaspoons balsamic vinegar, di...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons Dijon mustard
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  • 2 garlic cloves , chopped
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  • 1 tablespoon chopped fresh parsl...
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • McCormick's Montreal Brand steak...
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  • 1/4 cup grapeseed oil or olive oil
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  • 8 cups salad greens or spinach
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  • 1/4 cup pine nuts , toasted
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  • 1 tablespoon dried dill weed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 2 teaspoons dried Italian seasoning
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  • 4 boneless skinless chicken brea...
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  • 4 tablespoons balsamic vinegar
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup arugula leaf
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  • 1 cup plain yogurt (low-fat or n...
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  • 1/2 cup finely chopped yellow onion
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  • 1 garlic clove , minced
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  • 1 cup roasted red pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon cilantro , minced
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  • 2 lbs ground chicken (dark meat...
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  • 2/3 bunch scallion, chopped fine
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  • 2 teaspoons minced ginger
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  • 10 large shiitake mushroom caps,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup mandarin orange (drained...
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon olive oil
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  • Salad
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  • 2 cups lettuce (torn)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup pecans (chopped)
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  • 1/8 cup balsamic vinaigrette
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  • 1/8 cup Dijon mustard
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  • 1 tablespoon basil
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  • 1/2 teaspoon dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 roma tomatoes
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  • 3 1/2 tablespoons olive oil
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  • 2 avocados
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  • mixed salad greens
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  • seasoning, of choice (I use Mast...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons balsamic vinaigrette
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  • 1 cup arugula or spinach
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  • 1 grilled chicken breast, sliced
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  • 1 ounce goat cheese, crumbled
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  • 1 tablespoon honey-roasted pecan...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 teaspoons mild French mustard
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  • 1/2 cup breadcrumbs
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  • 200 g feta cheese , crumbled, di...
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  • 250 g baby spinach leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup raw zucchini , sliced thin
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  • 1/4 cup water
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  • 1/2 cup English cucumber , chopp...
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  • 1 cup baby spinach (bagged alrea...
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  • 1 ounce reduced-fat feta cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh basil , thinly sliced
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  • 6 pita bread, 6-inches each, cut...
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  • 1 tablespoon sun-dried tomato ,...
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  • 1 garlic clove , minced
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  • 1/2 cup asiago cheese , grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small onion , halved and sliced
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  • 1 cup mozzarella cheese , shredded
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  • 1 teaspoon balsamic vinegar
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  • 6 garlic cloves , roasted and ma...
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  • 1/2 cup sliced mushrooms (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 dash onion powder
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  • 1 1/2 tablespoons salt
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  • 4 chicken breasts
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  • 1 lime, juice of
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  • 1 tablespoon sesame seed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 cups greens (lettuce, romaine,...
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  • 4 medium chicken breasts , boneless
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  • Salad
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  • 1 tablespoon dill weed
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  • steak sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 teaspoon dry oregano
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  • Vegetables
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  • 1/4 teaspoon black pepper
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  • 4 boneless skinless chicken breasts
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  • 1 teaspoon salt
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salad
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  • 1/2 cup parmesan cheese , grated
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  • 1/2 cup olive oil
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  • 1/2 cup kalamata olive , roughly...
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  • 2 teaspoons garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 chicken breasts
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  • 1 (11 ounce) can mandarin oranges
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  • 1/4 cup pecans
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  • balsamic vinaigrette (Newman's O...
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  • 1 (5 ounce) package dried cranbe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped celery
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  • 1/4 cup julienne red onion
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  • 4 cups romaine lettuce , torn
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  • 1 tablespoon capers , drained an...
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  • 1/2 cup diced cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon sesame seed , toasted
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  • 4 chicken breast halves (bone-in...
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  • 1 red bell pepper , cored and se...
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  • 2 scallions , sliced diagonally...
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  • olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup sesame and ginger marinade
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  • 1/2 cup green onion
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  • 1 tablespoon reduced sodium soy...
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  • 1/4 cup slivered almond, toasted
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  • 1/2 cup parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 ounces thick slab bacon , cut...
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  • your favorite balsamic vinaigrette
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  • 2 ounces chicken breasts
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  • 1 tablespoon olive oil
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  • 1 (6 ounce) bag fresh baby spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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