LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 cups mangoes, peeled, pitted a...
    -
    +
  • 5 blackberries
    -
    +
  • 10 blueberries
    -
    +
  • 4 strawberries, sliced
    -
    +
  • 1/2 cup cantaloupe, cubed
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds salmon filet (whole...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 1/3 cup fresh blueberries
    -
    +
  • 1/3 cup ketchup
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 slices whole-wheat country bre...
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1/3 cup fresh or frozen and thaw...
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • 12 ounces 90%-lean ground beef
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 oz blueberry jam
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 1/4 cup thick Worcestershire sauce
    -
    +
  • 1/4 cup chili sauce (like Heinz)
    -
    +
  • 1/4 cup rye or bourbon
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cups button mushrooms, quartered
    -
    +
  • 1 Tbsp canola oil
    -
    +
  • 1/2 cup fresh raspberries
    -
    +
  • 1/2 cup fresh blackberries
    -
    +
  • 1/2 cup fresh blueberries
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 ounce Gorgonzola cheese, cru...
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • 1 red onion, thinly sliced
    -
    +
  • 1 pint blueberries
    -
    +
  • 1 tablespoon butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salad
    -
    +
  • 2 large Granny Smith or Cortland...
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • 1 cup golden raisins
    -
    +
  • 1/2 cup thinly sliced onion
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large arugula leaves
    -
    +
  • Leaves from 6 to 8 stems flat-le...
    -
    +
  • 1 large clove(s) garlic
    -
    +
  • 1 tablespoon(s) balsamic vinegar
    -
    +
  • 1/2 teaspoon(s) Dijon-style mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/3 cup extra virgin olive oil
    -
    +
  • 4 tbsp good quality balsamic vin...
    -
    +
  • 3 cloves garlic , minced or pressed
    -
    +
  • 2 tsp fresh thyme leaves , or 1/...
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon(s) balsamic vinegar
    -
    +
  • 1/2 cup(s) Blueberries
    -
    +
  • 1 tablespoon(s) Brown Sugar
    -
    +
  • 1/2 teaspoon(s) Dijon mustard
    -
    +
  • 1 clove(s) Garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon(s) balsamic vinegar
    -
    +
  • 1/2 cup(s) Blueberries
    -
    +
  • 1 tablespoon(s) Brown Sugar
    -
    +
  • 1/2 teaspoon(s) Dijon mustard
    -
    +
  • 1 clove(s) Garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup feta cheese , crumbed
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 1 pinch pepper
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 tablespoon white balsamic vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup blueberries (fresh or fr...
    -
    +
  • 2 garlic cloves
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 slices whole wheat bread
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small red onion, thinly sliced...
    -
    +
  • 4 teaspoons honey
    -
    +
  • 6 ounces fresh spinach, torn in...
    -
    +
  • 1 cup thickly sliced strawberries
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 cups fresh spinach, torn into...
    -
    +
  • 4 teaspoons honey
    -
    +
  • 1 cup thickly sliced strawberries
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 3 tablespoons rice vinegar or ra...
    -
    +
  • 1 pint strawberry
    -
    +
  • 1 bunch green onion , chopped
    -
    +
  • 1 lb spinach , trimmed (can use...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 dash fresh ground pepper
    -
    +
  • 1/2 cup finely diced red onion
    -
    +
  • Salad
    -
    +
  • 1/2 cup dried cherries or dried...
    -
    +
  • Dressing
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all