• 15 Ingredients
  • 1 pound grass-fed ground beef
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  • 1 cup homemade beef stock or sto...
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  • 1/4 cup cream from grass-fed cows
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  • 3/4 stick good quality Butter
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  • 1 x large Onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 x medium to large Sweet Potato...
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  • 1/2 cup Non-fat Milk
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  • Salt and Pepper to taste
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  • Splash of Maple Syrup to taste
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  • 0 pinch Cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • 2 medium beets, scrubbed and cut...
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  • 1/2 large yellow onion, peeled &...
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  • 3 medium carrots, scrubbed, scra...
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  • 3 sprigs fresh sage
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  • 1 tablespoon olive oil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 8 large garlic cloves, unpeeled
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  • 3 1/2 tablespoons olive oil
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  • 1 1/2 pounds russet potatoes, pe...
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  • 1 1/4 pounds yams (red-skinned s...
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup frozen peas, thawed
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  • 1 pound new potatoes, peeled and...
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  • 2 tablespoons canola oil
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  • 1 tablespoon cornstarch
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  • 3 cups vegetable broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 3 large yams , peeled and quartered
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  • 1/2 cup skim milk
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  • 1 tbsp garlic powder
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  • 1/2 tsp salt
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  • 1 tbsp extra virgin olive oil ,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons apple cider (or juice)
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  • 1 tablespoon butter , melted
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  • 6 cups hot mashed yams (can use...
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  • 2-3 tablespoons butter
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  • 1/2 cup light sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 3/4-1 cup light sour cream
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  • 1/4 teaspoon salt
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  • 4 large yams, peeled and cut int...
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  • 1/8 teaspoon nutmeg
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  • 1 tablespoon butter , melted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons water , extra
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  • 2 tablespoons tomato paste
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  • 1 onion , chopped
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  • 1/3 cup dry white wine
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  • TOPPING
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 kumara
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  • 1 (330 ml) bottle of irish stout...
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  • 1 tablespoon cornflour
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  • 2 carrots
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  • 6 small yellow onions
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all