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4 baked tofu lunch zucchini recipes
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- 12 Ingredients
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1 14-oz. can light coconut milk
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3 cups low-sodium vegetable broth
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2 stalks lemongrass, smashed and cut...
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1 2-inch piece fresh ginger, thinly s...
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1 1/2 cups broccoli florets
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1 medium zucchini, cut into discs (1...
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1/2 red bell pepper, thinly sliced (1...
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2 Tbs. low-sodium soy sauce or tamari
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1 Tbs. dark brown sugar
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1 Tbs. mirin, optional
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6 fresh kaffir lime leaves or zest of...
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8 oz. baked tofu, cubed
- Show all (12)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 11 Ingredients
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1 (8-oz) package baked tofu, oriental...
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1 head butter lettuce
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1 to 2 Tbsps canola oil*
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1/2 cup chopped green onions
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1/2 cup chopped carrot
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1/2 cup finely chopped yellow onion
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1 (8-oz) can sliced water chestnuts,...
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1/2 cup finely chopped zucchini
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Lime wedges
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1/4 cup hoisin sauce, plus more for d...
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1 Tbsp finely chopped mint
- Show all (11)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 13 Ingredients
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1/3 cup olive oil
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1 Tbs. pesto
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2 Tbs. balsamic vinegar
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1/2 tsp. powdered garlic, or to taste
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2 tsp. minced fresh savory or 1 tsp....
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Salt and freshly ground black pepper...
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8 large scallions
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8 oz. Italian-seasoned baked tofu
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1 small zucchini
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1/2 red or yellow bell pepper, seeded
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16 white mushrooms, stems removed
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8 cherry tomatoes
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8 vegetarian “meatballs”
- Show all (13)
- Nutrition by Foodily
92% match
- Calories per gram:
- Total fat:
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- 8 Ingredients
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1 cup quick-cooking couscous
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4 oz. teriyaki-flavored baked tofu
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8 large white mushrooms, stems on
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1 zucchini, cut into wedges
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10 cherry tomatoes
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4 vegetarian “meatballs”
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Teriyaki marinade to taste
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4 10- to 12-inch-long metal skewers
- Show all (8)
- Nutrition by Foodily
75% match
- Calories per gram:
- Total fat:
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