Baked Tofu Lunch Onion Recipes

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Somen Noodle Soup With Spring Vegetables And Baked Tofu

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Dana Treat
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Cook time: 1 hr 15 mins

29 Ingredients
Zest of 1 lime
3 stalks lemongrass, bruised lightly...
2 garlic cloves, smashed
2-inch piece ginger, cut into coins
½ of a large red onion, sliced
10 sprigs cilantro
1 jalapeño pepper, seeded and sliced
Kosher salt and freshly ground black...
2 tbsp. soy sauce
1 tbsp. light brown sugar
Juice of 1 lime
1 tbsp. rice vinegar
1 tbsp. dark sesame oil
2 tsp. hoisin sauce
2½ tsp. light brown sugar
1-inch piece ginger, peeled and grate...
1 lb extra firm tofu, blotted dry and...
6 ozs somen noodles
Vegetable oil
½ red onion, thinly sliced
2 garlic cloves, minced
1 jalapeño pepper, seeded and finely...
1 1-inch piece of fresh ginger, peele...
2 medium carrots, peeled and very thi...
Small handful green beans, trimmed an...
5 spears asparagus, ends trimmed and...
1 lime, cut into small pieces
Cilantro leaves
Jalapeño pepper, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Warm Barley Salad With Baked Tofu

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VegetarianTimes
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Cook time: 18 mins

5 Ingredients
¾ cup quick-cooking barley
4 green onions, white and light green...
¾ cup frozen corn
1 pint grape tomatoes, halved (1½ cups)
8 oz. seasoned baked tofu, such as to...

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Red Cabbage Slaw With Baked Tofu And Peanut Dressing

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VegetarianTimes
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Cook time: 4 mins

10 Ingredients
1 small clove garlic, peeled
2-inch piece fresh ginger, cut into e...
1/3 cup unsalted, nonhydrogenated pea...
1 1/2 Tbs. low-sodium tamari
2 tsp. packed light brown sugar
1 tsp. apple cider vinegar
1 8-oz. pkg. Oriental-style baked tof...
6 cups shredded red cabbage
1 medium-sized carrot, peeled and grated
1/2 cup thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Gingery Vegetable Broth With Tofu And Noodles

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Prevention
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Cook time: 1 hr 10 mins

14 Ingredients
1 Tbsp canola oil
8 ozs cremini mushrooms, finely chopped
2 large carrots, finely chopped
2 ribs celery, finely chopped
1 medium onion, finely chopped
6 large cloves garlic, minced
2 Tbsps finely chopped fresh ginger
3 Tbsps dry sherry
4 cups low-sodium vegetable broth
1/4 tsp salt
1 cup snow peas, cut into julienne st...
4 ozs thin soba noodles, broken in half
8 ozs baked smoked tofu, cut into 1/4...
4 scallions, thinly sliced on the dia...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Rice Noodle Salad With Baked Tofu & Toasty Peanuts

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SF Gate
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Cook time: 1 hr 4 mins

21 Ingredients
The salad:
1 lb rice noodles, cooked, drained, a...
1/2 lb baked marinated tofu (availabl...
1 red pepper, cut thinly, 2-inches long
1 seedless cucumber, peeled, and coar...
1 carrot, peeled and coarsely shredded
1/2 cup shredded napa cabbage
1/2 cup shredded butter lettuce
1/2 cup coarsely chopped scallions
4 radishes, thinly sliced
1/4 cup torn mint leaves
1/4 cup torn cilantro leaves
1 jalapeno chile, seeded, sliced cros...
The dressing:
1/2 cup unseasoned rice vinegar
1/4 cup lime juice
1/4 cup cup peanut or vegetable oil
1 Tbsp minced fresh ginger
1 Tbsp sugar or honey, plus more to t...
-- Soy sauce, to taste
1/2 cup salted peanuts, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Tofu Salad

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Whole Foods Market
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5 Ingredients
1 Tbsp mango chutney
2 Tbsps vegan mayonnaise
1 Tbsp sliced green onions, plus more...
1 (7-oz) package baked tofu, crumbled...
2 Tbsps seedless raisins

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Crisp Tofu Sandwich With Peanut-ginger Sauce

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Whole Living
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Cook time: 23 mins

10 Ingredients
1 medium onion, cut into 1/2-inch-thi...
1 red bell pepper, cut into 4 long pa...
2 tsps olive oil
6 ozs Thai-flavored baked tofu, cut i...
2 Tbsps natural unsweetened peanut bu...
1/2 tsp honey
1/2 tsp toasted sesame oil
3/4 tsp grated fresh ginger
1 (4-oz) 8-inch whole-wheat baguette,...
Radish sprouts for garnish (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Cabbage Salad With Baked Tofu And Lemon-soy Vinaigrette

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VegetarianTimes
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Cook time: 6 mins

9 Ingredients
3/4 lb. napa or green cabbage, shredd...
1 cup grated carrot
1/2 cup thinly sliced scallion greens
8 oz. baked tofu, diced
1/3 cup chopped roasted peanuts
2 Tbs. canola oil
1 Tbs. toasted sesame oil
1 1/2 to 2 Tbs. freshly squeezed lemo...
1 tsp. Japanese soy sauce, or more to...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tofu And Sesame Noodle Salad

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Love and Olive Oil
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13 Ingredients
1/4 cup reduced-sodium tamari
2 Tbsps toasted sesame seeds
1 Tbsp agave nectar
1 Tbsp finely chopped garlic
2 tsps hot chile sesame oil
Salt to taste
1/2 lb dried pad thai-style rice noodles
1 cup thinly sliced green onions
2 small carrots, thinly sliced
1/2 English cucumber, halved lengthwi...
1 red bell pepper, thinly sliced
1 (6-oz) package baked tofu, cut into...
Cilantro sprigs
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Gingery Vegetable Broth With Tofu And Noodles

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Men's Health
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Cook time: 1 hr 10 mins

14 Ingredients
1 Tbsp canola oil
8 ozs cremini mushrooms, finely chopped
2 large carrots, finely chopped
2 ribs celery, finely chopped
1 medium onion, finely chopped
6 large cloves garlic, minced
2 Tbsps finely chopped fresh ginger
3 Tbsps dry sherry
4 cups low-sodium vegetable broth
1/4 tsp salt
1 cup snow peas, cut into julienne st...
4 ozs thin soba noodles, broken in half
8 ozs baked smoked tofu, cut into 1/4...
4 scallions, thinly sliced on the dia...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Vegetarian Banh Mi

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SF Gate
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Cook time: 2 hrs 10 mins

14 Ingredients
The pickled vegetables:
1/2 cup rice wine vinegar
2 Tbsps sugar
2 carrots, peeled, cut into 1/4-by-2-...
2 English cucumbers, unpeeled, cut in...
1/2 daikon, peeled, cut into 1/4-by-2...
The sandwich:
1 long baguette, sliced horizontally
1/2 cup mayonnaise, or to taste
-- Dash of Maggi seasoning, optional...
12 ozs baked tofu, preferably sesame...
2 scallions, thinly sliced diagonally
2 jalapeno chiles, seeded, and thinly...
1/2 cup cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Tofu And Sesame Noodle Salad

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Whole Foods Market
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13 Ingredients
2 small carrots, thinly sliced
1 Tbsp finely chopped garlic
1/4 cup reduced-sodium tamari
1 red bell pepper, thinly sliced
1 (6-oz) package baked tofu, cut into...
1 Tbsp agave nectar
1/2 English cucumber, halved lengthwi...
2 tsps hot chile sesame oil
Salt to taste
2 Tbsps toasted sesame seeds
1 cup thinly sliced green onions
Cilantro sprigs
1/2 lb dried pad thai-style rice noodles
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Hot And Sour Cabbage Soup

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Vegan YumYum
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Cook time: 20 mins

12 Ingredients
1 Tbs Oil
1 Small onion, minced
1 Small Cabbage, about the size of a...
2 Large Carrots, chopped
1 15oz Can Tomatoes, blended smooth
6 Cups Water
1 Cup Cubed Pressed, baked tofu (like...
1/4 Cup Tamari, low sodium
1/3 Cup Seasoned Rice Vinegar
1 tsp Hot Red Chili Flakes
1/2 tsp Salt
Black Pepper, to taste (a lot!)
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Med
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Savory Tofu Lettuce Wraps

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Whole Foods Market
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11 Ingredients
1 (8-oz) package baked tofu, oriental...
1 head butter lettuce
1 to 2 Tbsps canola oil*
1/2 cup chopped green onions
1/2 cup chopped carrot
1/2 cup finely chopped yellow onion
1 (8-oz) can sliced water chestnuts,...
1/2 cup finely chopped zucchini
Lime wedges
1/4 cup hoisin sauce, plus more for d...
1 Tbsp finely chopped mint
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Pasta 'tuna' Salad

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VegetarianTimes
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Cook time: 4 mins

8 Ingredients
10 oz. small dried pasta shapes, such...
8-oz. pkg. baked marinated tofu (any...
2 large stalks celery, finely diced
2 medium scallions, thinly sliced
1/2 cup soy mayonnaise
1/3 cup chopped black olives
1/2 tsp. salt
1/2 tsp. freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Miso Soup

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Whole Foods Market
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11 Ingredients
1 Tbsp unrefined sesame oil
1 Tbsp finely chopped garlic
2 Tbsps red miso
1 yellow onion, chopped
1/4 cup thinly sliced green onions
2 Tbsps rice vinegar
6 cups vegetable broth or water
2 Tbsps finely chopped ginger
2 baby bok choy, trimmed and roughly...
1/2 lb carrots, thinly sliced
1 (8-oz) package baked tofu, preferab...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Med
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Quick Noodle Salad

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Whole Foods Market
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9 Ingredients
1 (8-oz) package pad Thai-style rice...
1/2 cup chopped green onions
1 cup mung bean sprouts
1 large carrot, grated
1/4 cup chopped roasted and salted pe...
1/4 cup chopped cilantro
1/2 cup prepared peanut sauce or Asia...
Salt
1 (8-oz) package baked tofu, cut into...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Marinated Vegetable Kabobs

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VegetarianTimes
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Cook time: 1 hr 3 mins

13 Ingredients
1/3 cup olive oil
1 Tbs. pesto
2 Tbs. balsamic vinegar
1/2 tsp. powdered garlic, or to taste
2 tsp. minced fresh savory or 1 tsp....
Salt and freshly ground black pepper...
8 large scallions
8 oz. Italian-seasoned baked tofu
1 small zucchini
1/2 red or yellow bell pepper, seeded
16 white mushrooms, stems removed
8 cherry tomatoes
8 vegetarian “meatballs”
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Nutrition by Foodily 92% match
Calories per gram: 0.9
Total fat: High
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Greek Salad

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VegetarianTimes
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Cook time: 21 mins

13 Ingredients
1 medium red bell pepper, thinly sliced
1 medium green or yellow bell pepper,...
1/2 small red onion, halved and very...
4 oz. smoked or baked marinated tofu,...
8 pepperoncini (Italian pickled peppers)
3 Tbs. vegetable juice, such as V8
3 Tbs. red wine vinegar
2 Tbs. liquid from pepperoncini jar
1 1/4 tsp. dried oregano
1 tsp. granulated garlic
1 cup mixed yellow pear and red cherr...
2 lbs. Yukon Gold or small red potato...
4 oz. green beans, trimmed (1 cup)
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Curried Couscous Salad

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Whole Foods Market
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12 Ingredients
1/2 tsp salt
1 Tbsp curry powder
1 cup frozen peas, thawed
6 scallions, thinly sliced
1/2 cup minced fresh cilantro
1/2 cup shredded unsweetened coconut,...
2 cups whole wheat couscous
1 (8-oz) package baked tofu, cubed
2 Tbsps extra virgin coconut oil
2 cups water
2/3 cup raisins
2 carrots, shredded
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Tatsoi, Mizuna And Edamame Salad With Sesame Dressing

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VegetarianTimes
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Cook time: 6 mins

11 Ingredients
3 Tbs. roasted sesame oil
2 Tbs. tahini
2 Tbs. seasoned rice wine vinegar
1 Tbs. low-sodium soy sauce
1 1/2 cups frozen shelled edamame, th...
2 cups tatsoi leaves
2 cups mizuna
1 cucumber, peeled and sliced
1 8-oz. pkg. baked teriyaki tofu, cubed
1 green onion, sliced
toasted sesame seeds
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Nutrition by Foodily 91% match
Calories per gram: 1.9
Total fat: High
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tofuna' Sandwiches

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VegetarianTimes
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Cook time: 4 mins

5 Ingredients
1 large stalk celery, finely chopped
1 scallion (white and light green par...
4 regular or 6 mini-size pita breads,...
1/3 to 1/2 cup tofu mayonnaise
8-oz. pkg. baked marinated tofu

Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Sukiyaki

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The Kitchn
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Cook time: 6 mins

11 Ingredients
Tender, marbled meat sliced 1/8-inch...
1 1-inch block of beef suet
4 pieces of baked wheat gluten (kurum...
1/2 block yakidofu (grilled tofu) - i...
1 pack of shirataki (konnyaku noodles...
1 negi (a Japanese leek) - if you can...
1 bunch of shungiku
About 1 cup of mushrooms of your choi...
3/4 cup sugar
3/4 cup mirin
3/4 cup soy sauce
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Nutrition by Foodily 91% match
Calories per gram: 2.3
Total fat: Low
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Rice Salad Primavera

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VegetarianTimes
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Cook time: 23 mins

10 Ingredients
1 cup basmati rice
1 8-oz. pkg. baked flavored tofu, diced
2 cups cherry tomatoes, sliced
4 green onions, chopped (1/2 cup)
1/2 orange bell pepper, chopped (1/2...
1 small cucumber, peeled, quartered,...
1 small yellow squash, diced (1/2 cup)
2 Tbs. red wine vinegar
2 Tbs. Dijon mustard
1/3 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Vegetarian Pho (vietnamese Noodle Soup)

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VegetarianTimes
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Cook time: 1 hr 4 mins

23 Ingredients
Broth
6 cups low-sodium vegetable broth
3 large shallots, sliced (1 cup)
1/2 cup dried shiitake mushrooms
10 cloves garlic, peeled and crushed
3 Tbs. low-sodium soy sauce
12 1/4-inch-thick coins fresh ginger
1 Tbs. brown sugar
1 Tbs. rice wine vinegar
1 tsp. ground black pepper
2 cinnamon sticks
2 star anise
5–6 fresh basil stems, leaves reserve...
5–6 cilantro stems, leaves reserved f...
Pho
1 8-oz. pkg. rice noodles
1 8-oz. pkg. Asian-flavor baked tofu,...
2 cups soybean sprouts
2 cups watercress
4 green onions, sliced (1/2 cup)
1/4 cup chopped cilantro
1 cup fresh basil leaves
1 lime, cut into wedges
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Nutrition by Foodily 96% match
Calories per gram: 0.6
Total fat: Low
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