• 15 Ingredients
  • 2 ounces dried bean thread noodl...
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  • 1 small carrot, cut into thin ma...
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  • 1 Kirby cucumber, halved lengthw...
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  • 1 small fresh jalapeño, cut into...
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  • 1/4 cup rice vinegar (not seasoned)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low-fat
  • 5 Ingredients
  • 1 tablespoon mango chutney
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  • 2 tablespoons vegan mayonnaise
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  • 1 tablespoon sliced green onions...
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  • 1 (7-ounce) package baked tofu,...
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  • 2 tablespoons seedless raisins
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 lb firm tofu rinsed and drained
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  • 2 tbsp fresh gingerroot juice
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  • 1/4 cup water
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  • 1/2 cup ponzu sauce
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  • 1/4 cup rice vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 (8-ounce) package pad Thai-sty...
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  • 1/2 cup chopped green onions
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  • 1 cup mung bean sprouts
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  • 1 large carrot, grated
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  • 1/4 cup chopped roasted and salt...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Tender, marbled meat sliced 1/8-...
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  • 1 1-inch block of beef suet
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  • 4 pieces of baked wheat gluten (...
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  • 1/2 block yakidofu (grilled tofu...
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  • 1 pack of shirataki (konnyaku no...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • The salad:
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  • 1 pound rice noodles, cooked, dr...
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  • 1/2 pound baked marinated tofu (...
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  • 1 red pepper, cut thinly, 2-inch...
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  • 1 seedless cucumber, peeled, and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cups vegetable or chicken...
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  • 2 1/2 cups water
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  • 1 chicken breast, skinless, bone...
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  • 7 oz Pre baked tofu (any flavor)...
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  • 1 teaspoon ginger, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Broth
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  • 6 cups low-sodium vegetable broth
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  • 3 large shallots, sliced (1 cup)
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  • 1/2 cup dried shiitake mushrooms
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  • 10 cloves garlic, peeled and cru...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low-fat
  • 12 Ingredients
  • 1 14-oz. can light coconut milk
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  • 3 cups low-sodium vegetable broth
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  • 2 stalks lemongrass, smashed and...
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  • 1 2-inch piece fresh ginger, thi...
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  • 1 1/2 cups broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small clove garlic, peeled
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  • 2-inch piece fresh ginger, cut i...
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  • 1/3 cup unsalted, nonhydrogenate...
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  • 1 1/2 Tbs. low-sodium tamari
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  • 2 tsp. packed light brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 to 2 Tbs. balsamic vinegar
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  • 1/4 cup whole blanched almonds,...
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  • 1/4 cup tamari or reduced-sodium...
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  • 1 Tbs. Dijon mustard
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  • 1 cup uncooked quinoa
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • ¾ cup quick-cooking barley
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  • 4 green onions, white and light...
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  • ¾ cup frozen corn
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  • 1 pint grape tomatoes, halved (1...
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  • 8 oz. seasoned baked tofu, such...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup walnuts
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  • 2 stalks celery, finely chopped...
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  • 1/2 medium onion, finely chopped...
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  • 2 green onions, thinly sliced (a...
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  • 2 cloves garlic, minced (about 2...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/4 cup low-fat Italian dressing...
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  • 1 Tbs. fresh lemon juice
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  • 1 clove garlic, finely chopped
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  • 1/8 tsp. freshly ground black pe...
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  • 6 cups baby salad greens
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 0.7-oz. pkg. instant miso so...
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  • 1 cup broccoli florets
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  • 1/4 cup sliced white mushrooms
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  • 2 slices fresh ginger, optional
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  • 20 baby spinach leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cucumber, peeled and diced
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  • 8 oz. Oriental-style baked tofu,...
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  • 1 red pepper, seeded and diced
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  • 1 cup cooked shelled edamame
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  • 1/2 cup wasabi-seasoned peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 slices soy "bacon"
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  • 4 to 6 oz. baked marinated tofu...
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  • 1 ripe, medium avocado, diced (1...
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  • 2 Tbs. fresh lemon juice
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    +
  • 2 ripe, medium tomatoes, diced (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 6 slices soy “bacon”
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  • 4 to 6 oz. baked marinated tofu,...
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  • 1 ripe medium avocado, diced (1...
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    +
  • 2 Tbs. fresh lemon juice
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    +
  • 2 ripe medium tomatoes, diced (1...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup quick-cooking couscous
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    +
  • 4 oz. teriyaki-flavored baked tofu
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    +
  • 8 large white mushrooms, stems on
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  • 1 zucchini, cut into wedges
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  • 10 cherry tomatoes
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 cup silken soft tofu
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    +
  • 1/3 cup water
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    +
  • 1/4 cup reduced-fat peanut butter
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    +
  • 3 Tbs. sweet white miso
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    +
  • 1 1/2 Tbs. low-sodium tamari soy...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 celery ribs (diced)
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    +
  • 1 bunch cilantro (fresh and chop...
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 cup quinoa (uncooked)
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    +
  • 1 pinch cayenne
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons tamari soy sauce
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    +
  • 3 tablespoons smooth cashew butter
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    +
  • 2 cups mushrooms , coarsely chopped
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    +
  • 6 ounces extra-firm silken tofu...
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    +
  • 2 tablespoons horseradish mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon minced fresh ginger...
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    +
  • 1/2 cup roasted soybeans
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    +
  • 1/2 cup hot green wasabi peas
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    +
  • asian-style dressing
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    +
  • 1 red pepper, seeded and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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