• 11 Ingredients
  • 1 box firm tofu (I prefer Mori-...
    -
    +
  • cooking spray
    -
    +
  • 3/4 cup light mayonnaise of yo...
    -
    +
  • 3/4 cup parmesan cheese
    -
    +
  • 1/2 cup silken tofu (I prefer M...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 or more (16-ounce) containers...
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1 tablespoon water
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (9-inch) prepared whole-wheat...
    -
    +
  • 1 package (14 ounces) firm tofu
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 medium leek, white and pale gr...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
    -
    +
  • 1 cup whole almonds, ground into...
    -
    +
  • 1 cup gluten-free rolled oats or...
    -
    +
  • 1 teaspoon dried parsley
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
    -
    +
  • 1 medium eggplant, cut into 1/2-...
    -
    +
  • 1 large yellow squash, cut into...
    -
    +
  • 1 1/2 cups butternut squash, pee...
    -
    +
  • 1 tsp olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon mango chutney
    -
    +
  • 2 tablespoons vegan mayonnaise
    -
    +
  • 1 tablespoon sliced green onions...
    -
    +
  • 1 (7-ounce) package baked tofu,...
    -
    +
  • 2 tablespoons seedless raisins
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Medium Head of Romain Lettuce,...
    -
    +
  • 1 Medium Sweet Potato, peeled ch...
    -
    +
  • 1/2 Cup Dry Millet, Cooked
    -
    +
  • 1/2 Cup Mandarin Oranges (the ki...
    -
    +
  • 1/2 Block baked tofu*, cut into...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium onion, cut into 1/2-inc...
    -
    +
  • 1 red bell pepper, cut into 4 lo...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 6 ounces Thai-flavored baked tof...
    -
    +
  • 2 tablespoons natural unsweetene...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lb firm tofu rinsed and drained
    -
    +
  • 2 tbsp fresh gingerroot juice
    -
    +
  • 1/4 cup water
    -
    +
  • 1/2 cup ponzu sauce
    -
    +
  • 1/4 cup rice vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 x 400g block firm tofu
    -
    +
  • Half a lemon
    -
    +
  • A bag of watercress
    -
    +
  • 2 medium oranges
    -
    +
  • Black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 block 15 ounces, silken tofu
    -
    +
  • 1/4 cup Arrowroot powder
    -
    +
  • 1 tsp salt
    -
    +
  • 1 tsp black pepper
    -
    +
  • 1/2 cup soy milk
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 1/4 teaspoons active dry yeast...
    -
    +
  • pinch of sugar
    -
    +
  • 1 1/8 cups warm water
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 2/3 cups all-purpose flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 2 tsp. olive oil
    -
    +
  • 1 large onion, chopped (1 1/2 cups)
    -
    +
  • 1 1/2 tsp. salt
    -
    +
  • 2 medium red bell peppers, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons sesame tahini
    -
    +
  • 1/2 pound broccoli, chopped
    -
    +
  • 1 tablespoon umeboshi paste (pic...
    -
    +
  • Pinch of salt
    -
    +
  • 1/2 cup uncooked bulgur wheat
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Tender, marbled meat sliced 1/8-...
    -
    +
  • 1 1-inch block of beef suet
    -
    +
  • 4 pieces of baked wheat gluten (...
    -
    +
  • 1/2 block yakidofu (grilled tofu...
    -
    +
  • 1 pack of shirataki (konnyaku no...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3/4 cup unbleached white flour
    -
    +
  • 3/4 cup whole wheat pastry flour
    -
    +
  • 1/2 tsp. baking powder
    -
    +
  • 1/2 tsp. sea salt
    -
    +
  • 1 1/2 tsp. dried dill
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Broth
    -
    +
  • 6 cups low-sodium vegetable broth
    -
    +
  • 3 large shallots, sliced (1 cup)
    -
    +
  • 1/2 cup dried shiitake mushrooms
    -
    +
  • 10 cloves garlic, peeled and cru...
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low-fat
  • 12 Ingredients
  • 1 14-oz. can light coconut milk
    -
    +
  • 3 cups low-sodium vegetable broth
    -
    +
  • 2 stalks lemongrass, smashed and...
    -
    +
  • 1 2-inch piece fresh ginger, thi...
    -
    +
  • 1 1/2 cups broccoli florets
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • crust
    -
    +
  • 2 1/2 cups cold cooked brown rice
    -
    +
  • 1/3 cup grated Parmesan cheese
    -
    +
  • 2 egg whites, lightly beaten, or...
    -
    +
  • Filling
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 cups whole wheat pastry flour
    -
    +
  • 1/3 cup rolled oats
    -
    +
  • 1/4 tsp. sea salt
    -
    +
  • 1/3 cup "lite" silken tofu
    -
    +
  • 1 Tbs. olive oil
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 to 2 Tbs. balsamic vinegar
    -
    +
  • 1/4 cup whole blanched almonds,...
    -
    +
  • 1/4 cup tamari or reduced-sodium...
    -
    +
  • 1 Tbs. Dijon mustard
    -
    +
  • 1 cup uncooked quinoa
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • ¾ cup quick-cooking barley
    -
    +
  • 4 green onions, white and light...
    -
    +
  • ¾ cup frozen corn
    -
    +
  • 1 pint grape tomatoes, halved (1...
    -
    +
  • 8 oz. seasoned baked tofu, such...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup walnuts
    -
    +
  • 2 stalks celery, finely chopped...
    -
    +
  • 1/2 medium onion, finely chopped...
    -
    +
  • 2 green onions, thinly sliced (a...
    -
    +
  • 2 cloves garlic, minced (about 2...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 8 8-inch flour tortillas
    -
    +
  • 1 15-oz. can non-fat refried bla...
    -
    +
  • 8 oz. Tex-Mex-flavored baked tof...
    -
    +
  • 4 oz. chopped mild green chiles
    -
    +
  • 8 oz. shredded low-fat cheddar c...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup low-fat Italian dressing...
    -
    +
  • 1 Tbs. fresh lemon juice
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1/8 tsp. freshly ground black pe...
    -
    +
  • 6 cups baby salad greens
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free