• 22 Ingredients
  • 1/2 cup rolled oats
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  • 3 tablespoons sesame seeds
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  • 1 cup whole wheat pastry flour o...
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  • 1/2 teaspoon baking powder
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  • 3/4 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
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  • 1 cup whole almonds, ground into...
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  • 1 cup gluten-free rolled oats or...
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  • 1 teaspoon dried parsley
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 small carrots, thinly sliced
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  • 1 tablespoon finely chopped garlic
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  • 1/4 cup reduced-sodium tamari
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  • 1 red bell pepper, thinly sliced
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  • 1 (6-ounce) package baked tofu,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup reduced-sodium tamari
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  • 2 tablespoons toasted sesame seeds
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  • 1 tablespoon agave nectar
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  • 1 tablespoon finely chopped garlic
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  • 2 teaspoons hot chile sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 tsp rice vinegar
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  • 1 tsp toasted sesame oil
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  • 1 tsp honey
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  • 1 tsp toasted sesame seeds
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  • 1 sliced scallion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons sesame tahini
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  • 1/2 pound broccoli, chopped
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  • 1 tablespoon umeboshi paste (pic...
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  • Pinch of salt
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  • 1/2 cup uncooked bulgur wheat
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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  • 1 cup frozen peas, thawed
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  • 6 scallions, thinly sliced
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  • 1/2 cup minced fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 14-oz. can light coconut milk
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  • 3 cups low-sodium vegetable broth
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  • 2 stalks lemongrass, smashed and...
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  • 1 2-inch piece fresh ginger, thi...
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  • 1 1/2 cups broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 to 2 Tbs. balsamic vinegar
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  • 1/4 cup whole blanched almonds,...
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  • 1/4 cup tamari or reduced-sodium...
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  • 1 Tbs. Dijon mustard
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  • 1 cup uncooked quinoa
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • For each two pies you will need:
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  • Two prepared 11” pie shells --
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  • 2.5 packages Organic tofu
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  • 1 heaping Tbs. Eden Umeboshi Plu...
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  • 8 oz. Toasted Tahini
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  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbs. roasted sesame oil
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  • 2 Tbs. tahini
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  • 2 Tbs. seasoned rice wine vinegar
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  • 1 Tbs. low-sodium soy sauce
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  • 1 1/2 cups frozen shelled edamam...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 8 oz. brown rice udon noodles or...
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  • 12 oz. seasoned baked tofu, cut...
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  • 2 large cucumbers, peeled, seede...
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  • 4 oz. mild kimchee, undrained
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  • 2 Tbs. toasted sesame oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cucumber, peeled and diced
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  • 8 oz. Oriental-style baked tofu,...
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  • 1 red pepper, seeded and diced
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  • 1 cup cooked shelled edamame
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  • 1/2 cup wasabi-seasoned peas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup silken soft tofu
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  • 1/3 cup water
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  • 1/4 cup reduced-fat peanut butter
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  • 3 Tbs. sweet white miso
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  • 1 1/2 Tbs. low-sodium tamari soy...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 8 oz. tempeh, cubed
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  • 6 oz. Asian-style baked tofu, cubed
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  • 2 Tbs. vegetable oil
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  • 3 Tbs. tamari soy sauce
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  • 4 cups firmly packed shredded gr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1/2 head napa cabbage (about 1 l...
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  • 1 red bell pepper, seeded and cubed
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  • 2 cups (about 5 oz.) shredded ca...
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  • 8 oz. teriyaki-seasoned baked tofu
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  • 1/2 cup soy mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 slc whole grain bread, cut o...
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  • 1/2 cup lowfat soy milk
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  • 2 cloves garlic, minced
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  • 1 tablespoon canola oil
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  • 14 ounces firm tofu, drained a...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons tamari soy sauce
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  • 3 tablespoons smooth cashew butter
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  • 2 cups mushrooms , coarsely chopped
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  • 6 ounces extra-firm silken tofu...
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  • 2 tablespoons horseradish mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 large eggs
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  • 1 cup cottage cheese
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  • 4-5 mushrooms , thinly sliced
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  • 1 lb tofu
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  • 1 tomato , thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon minced fresh ginger...
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  • 1/2 cup roasted soybeans
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  • 1/2 cup hot green wasabi peas
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  • asian-style dressing
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  • 1 red pepper, seeded and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 red onion , minced
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  • 1 (7 1/2 ounce) can hearts of pa...
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  • 1/4 teaspoon cayenne
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  • 1/2 cup fresh cilantro , chopped
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  • 1/4 teaspoon chili pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all