• 11 Ingredients
  • 1 pound domestically farmed tila...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 3 garlic cloves, peeled and smashed
    -
    +
  • 1 inch fresh ginger, grated, abo...
    -
    +
  • 1 jalapeño pepper, roughly chopp...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 lime, cut into wedges
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
    -
    +
  • 1/3 cup all purpose flour
    -
    +
  • 2 eggs
    -
    +
  • splash of milk
    -
    +
  • 1 3/4 teaspoons creole seasoning...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 2 filets Parmesan Crusted Tilapi...
    -
    +
  • 1 Romaine heart, trimmed and sliced
    -
    +
  • Your Favorite Caesar Salad Dressing
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup olive oil
    -
    +
  • Juice and grated zest of lemon
    -
    +
  • 1/2 cup sliced raw almonds
    -
    +
  • 2 cloves of garlic
    -
    +
  • 1/4 cup finely chopped parsley
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tilapia Fillets, (about 1/2 lb...
    -
    +
  • 1/4 cup Coconut flakes, (I used...
    -
    +
  • 1/4 cup Panko breadcrumbs (or br...
    -
    +
  • 1/4 tsp Salt
    -
    +
  • 1/4 tsp Garlic powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp oil
    -
    +
  • 1 tbsp green curry paste
    -
    +
  • 1 14-oz can coconut milk
    -
    +
  • 2 tbsp fish sauce
    -
    +
  • 2 tsp sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tilapia fillets (about 1¼ lb)
    -
    +
  • ½ cup milk
    -
    +
  • 1 cup bread crumbs
    -
    +
  • ½ tsp salt (optional)
    -
    +
  • 1 tsp lemon-pepper seasoning salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 tilapia filets (I used fresh,...
    -
    +
  • 3 tablespoons butter, at room te...
    -
    +
  • 1/4 cup grated/shredded parmesan...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 teaspoon thyme
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 (6 to 8 ounces each) skinless...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 3 tablespoons light mayonnaise
    -
    +
  • 1/2 cup finely chopped parsley
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup fine breadcrumbs, seasoned...
    -
    +
  • An additional 2 teaspoons Italia...
    -
    +
  • 2 teaspoons onion powder
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 2 teaspoons paprika
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 10 ounce box couscous
    -
    +
  • 1/2 cup slivered almonds
    -
    +
  • 1/4 cup sun-dried tomatoes, fine...
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Salt and pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons plus 1/4 cup olive...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1/2 pound medium carrots (about...
    -
    +
  • 1/2 pound medium parsnips (about...
    -
    +
  • 2 stalks celery, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tsp. Dijon mustard
    -
    +
  • 1/3 cup dry vermouth
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/4 cup thinly sliced scallions...
    -
    +
  • 4 tilapia fillets, about 6 oz. each
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large tilapia fillets
    -
    +
  • 1 jalapeño pepper, stemmed, seed...
    -
    +
  • 3 garlic cloves
    -
    +
  • 1 tablespoon of grated ginger
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lemons
    -
    +
  • 1 cup panko (Japanese breadcrumbs)
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 4 (4-oz.) tilapia fillets
    -
    +
  • 2 teaspoons salt, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 cups olive oil
    -
    +
  • 3 medium onions, chopped
    -
    +
  • 2 pounds medium carrots (about 1...
    -
    +
  • 2 pounds medium parsnips (about...
    -
    +
  • 8 stalks celery, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 fish fillet, skinless and bone...
    -
    +
  • 2 shiitake mushrooms, stems remo...
    -
    +
  • ¼ cup sugar snap peas
    -
    +
  • ¼ cup red bell pepper, sliced
    -
    +
  • 1 baby bok choy, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • tilapia (or other hearty fish) –...
    -
    +
  • Shallots – ~1/2 bulb
    -
    +
  • Lemon – 1
    -
    +
  • Red wine / sherry vinegar – 2 tbs.
    -
    +
  • Dijon mustard – 2 tsp.
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tilapia fillets
    -
    +
  • 1/2 tablespoon butter
    -
    +
  • 1/2 tablespoon olive oil
    -
    +
  • 3-4 cloves garlic
    -
    +
  • 1/4 cup flour
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 4 tilapia fillets, cut in half l...
    -
    +
  • 1 cup flour
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • 2 eggs, beaten
    -
    +
  • 1 cup panko breadcrumbs
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 tilapia fillets (about 1-1/2 l...
    -
    +
  • 2 cups Italian seasoned croutons...
    -
    +
  • 1/4 cup Wish-Bone® Italian Dressing
    -
    +
  • 1/4 cup Hellmann's® or Best Food...
    -
    +
  • 1 small tomato, seeded and finel...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tilapia fillets
    -
    +
  • 1 small spaghetti squash
    -
    +
  • 1 tablespoon of olive oil
    -
    +
  • 1 tablespoon of chopped flat lea...
    -
    +
  • few pinches of cayenne pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 x tilapia medium
    -
    +
  • 1/2 tbsp Olive Oil
    -
    +
  • 1/2 cup Red Pepper
    -
    +
  • 1/4 cup Green Olive
    -
    +
  • 1/3 cup Feta crumbled
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 x tilapia pieces
    -
    +
  • 1/3 cup Whole Wheat Bread crumbs
    -
    +
  • 1/3 cup Almond Meal
    -
    +
  • 1, 1/2 tsp Bay Leaf seasoned
    -
    +
  • 2 x eggs
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free