• 10 Ingredients
  • 1/2 cup black beans
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  • 1/2 cup kidney beans
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  • 1 cup crushed chunky tomatoes
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  • 1/2 cup zucchini, chopped
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  • 1/4 cup corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1½ lb ground beef
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  • 1 medium white onion, finely diced
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  • 2 garlic cloves, minced
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  • 1 green pepper, finely diced
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  • 1 carrot, grated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup plain, non-fat yogurt
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  • Juice of half a lemon (more to t...
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  • Zest from half a lemon
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  • 1/2 teaspoon garlic powder
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  • 1 tablespoon butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 19 Ingredients
  • Unsalted butter, for coating the...
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  • 3 cups bleached cake flour, such...
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  • 1 1/2 teaspoons baking powder
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  • 1 1/2 teaspoons ground cinnamon
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  • 1 teaspoon baking soda
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 7 Ingredients
  • 1 large russett potato, scrubbed...
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  • 1 tablespoon of olive oil
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  • Salt and Pepper
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  • 2 tablespoons of greek yogurt
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  • Splash of milk (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leeks (abou...
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  • 1/4 cup fat free, less sodium ch...
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  • 1 tsp salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pita
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  • ‘Pizza’ Sauce (2 T soy yogurt an...
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  • 1/2 cup black beans, cooked
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  • 1/2 zucchini, shredded or sliced...
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  • Parsley
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • Cooking spray
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  • 3 cups chopped onion
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  • 4 garlic cloves, minced
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  • 2 jalapeño peppers, seeded and f...
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  • 7 cups chopped zucchini (about 2...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons butter
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  • 2 carrots , finely diced
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  • 1 onion , finely chopped
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  • 1 zucchini , finely diced
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  • 2 cloves garlic , crushed into a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 4 eggs slightly beaten
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  • 2 cups Stonyfield Lowfat Plain Y...
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon salt
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  • 1 teaspoon curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 6 eggs
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  • 3/4 cup Stonyfield Lowfat Plain...
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  • 1/2 tablespoon basil
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  • 1/2 tablespoon thyme
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 3 cups frozen corn kernels, thawed
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  • 1/2 cup plus 3 tablespoons grate...
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  • 2 cups Stonyfield Organic low-fa...
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  • 1 cup chopped fresh basil
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  • salt and black pepper to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 sweet potatoes, cut into mediu...
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  • 1 package (8 ounces) tempeh, cut...
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  • 3 cups nonfat plain yogurt
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  • 4 cloves garlic, minced
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  • 2 tablespoons grated fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 box Betty Crocker SuperMoist C...
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  • 2 tsp. ground cinnamon
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  • 3 cups finely grated zucchini (a...
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  • 5 large egg whites
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  • 3/4 cup plain nonfat yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large yellow onion
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  • 1 medium clove garlic
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  • 3 medium zucchini
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  • 3 medium yellow squash
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  • 1/2 cup sugar-free natural peanu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • BASIL AIOLI:
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  • 1/2 cup fat-free plain Greek-sty...
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  • 2 tablespoons minced fresh basil
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 sweet potatoes, cut into mediu...
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    +
  • 1 package (8 ounces) tempeh, cut...
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    +
  • 3 cups nonfat plain yogurt
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    +
  • 4 cloves garlic, minced
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  • 2 tablespoons grated fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 350 g courgettes , grated
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  • 1/2 teaspoon salt
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  • 2 teaspoons baking soda
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  • 1 teaspoon vanilla
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  • 1 teaspoon cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 large tomato, chopped
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  • 1 teaspoon dried oregano
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  • 3 slices whole wheat bread
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  • 2 cups sliced zucchini
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  • 1 cup low-fat cottage cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 1 1/4 lb boneless skinless chick...
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  • 1 medium red onion, chopped (abo...
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  • 2 small zucchini, cut in half le...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • BASIL AIOLI:
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    +
  • 1/2 cup fat-free plain Greek-sty...
    -
    +
  • 2 tablespoons minced fresh basil
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon dried oregano
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  • 3 slices whole wheat bread
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    +
  • 1/3 cup grated parmesan cheese
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    +
  • 1 tablespoon butter , softened
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    +
  • 1 large tomato , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3/4 cup confectioners' sugar
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    +
  • 1 tablespoon dry bread crumbs
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    +
  • 1 egg
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    +
  • 1/2 teaspoon salt
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    +
  • 1/3 cup packed brown sugar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (12-ounce) package soft silken...
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  • 1 teaspoon ground cinnamon
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    +
  • 3/4 cup plain nonfat yogurt
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    +
  • 1 (8-ounce) package whipped topp...
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    +
  • 1 large egg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 egg
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    +
  • 1 medium tomato , diced
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 1/2 cup low-fat buttermilk
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    +
  • 1/2 cup toasted breadcrumb
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all