• 4 Ingredients
  • 1 large spaghetti squash
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  • ½ teaspoon salt
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  • ½ cup tomato sauce
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  • ½ cup ricotta
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 large spaghetti squash
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  • ½ teaspoon salt
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  • ½ cup tomato sauce
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  • ½ cup ricotta
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound ripe tomatoes, peeled, c...
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon honey
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  • 1 tablespoon minced shallot or o...
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  • 2 teaspoons fresh basil, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • One full batch of our Dairy-Free...
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  • 1 organic sweet potato, baked
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  • 2 cups of organic baby spinach,...
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  • 10 stalks of organic asparagus,...
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  • 1/2 organic yellow pepper, slice...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (2-pound) spaghetti squash
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  • 1 teaspoon olive oil
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 4 butter potatoes
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  • 2 medium summer squash
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  • 3 large carrots
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  • 1 cup tomato sauce
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  • 1 3/4 cup (1 13.4 oz can) coconu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds lean ground beef
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  • 1/2 cup grated carrots
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  • 1/2 cup grated zucchini
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  • 2 eggs, lightly beaten
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  • 1/2 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 pkg. (16 oz.) elbow macaroni
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  • 1 can (14.5 oz.) tomato sauce
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  • 2 cups frozen corn
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  • 1 small onion, finely chopped
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  • 1 small each green and red peppe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 spaghetti squash (about 3 1/4...
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  • 1 1/2 tablespoons olive oil
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  • 1 cup minced fresh onion
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Mexican zucchini, cut lengthwi...
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  • 2 tsp. oil
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  • 1/4 tsp. garlic powder
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  • 1 clove garlic, unpeeled
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  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 10 large mushrooms, cleaned and...
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  • 2 medium zucchini, cut into 1 in...
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  • 2 red bell peppers, seeded and c...
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  • 1 medium onion, coarsely chopped
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  • 5 teaspoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons green chilies , ch...
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  • 1 (16 ounce) can black beans , r...
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  • 1 medium zucchini , chopped
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  • 1 (10 ounce) package frozen corn...
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  • 8 ounces fat-free ricotta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 can tomato sauce 8 oz
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  • Pinch of garlic salt
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  • 1 tablespoon beef bouillon
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  • 1 teaspoon oregano
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  • 1/2 pound bulk sausage or groun...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup tomato sauce
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  • 4 ounces Lowfat mozzarella cheese
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  • 1 cup brown rice uncooked
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  • 1 1/3 cups water
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  • 1 lrg tomato peeled and chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 cups uncooked ziti pasta (...
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  • 1/2 lb extra-lean (at least 90%)...
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  • 1 large sweet onion, chopped (1...
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  • 2 cloves garlic, finely chopped
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  • 1 medium zucchini, cut in half l...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup chopped sweet onion
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  • 8 ounces ziti pasta , cooked and...
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  • 1 medium zucchini , cut in half...
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  • 1/2 lb extra lean ground beef
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  • 2 garlic cloves , finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 teaspoon beef bouillon powder
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  • 1 teaspoon salt
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  • 2 tablespoons pepper
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  • 2 beefsteak tomatoes or 6 roma t...
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  • 8 ounces water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp coconut oil
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  • 1 Vidalia onion, chopped
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  • 1 medium to large zucchini, chopped
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  • 1 lb lean ground turkey
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  • 1 tsp garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups zucchini , chopped (u...
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  • 1 1/2 cups low-fat cheddar chees...
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  • 1 teaspoon chili seasoning mix
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  • 1/2 cup salsa
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  • 1/2 cup red bell pepper , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 spaghetti squash
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  • tomato sauce (optional)
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  • aluminum foil
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  • salt and pepper
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  • margarine or Butter Buds
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  • Nutrition 80% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 cups cooked chickpeas
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  • 3 cups broccoli , cut in florets
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  • salt & freshly ground black pepper
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  • 2 big carrots , sliced
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  • 1/2 cup tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups cooked chickpeas
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  • salt & freshly ground black pepper
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  • 2 cups broccoli , cut in florets
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    +
  • 1 small zucchini , sliced
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    +
  • 1 tablespoon dried herbes de pro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 small summer squash
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  • 1/4 cup grated Parmesan
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    +
  • Freshly ground black pepper
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    +
  • 2 small zucchini
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    +
  • 7 ounces low-fat goat cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 1 onion , chopped
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  • 1 cup polenta
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  • 1/4 cup water
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  • 1 garlic clove , minced
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  • Vegetables
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 cloves garlic , thickly sliced...
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  • 1 pinch red pepper flakes
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  • 1/2-1 carrots
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  • 1 lb rigatoni pasta
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  • 3 ounces pancetta , cut into chu...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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