• 10 Ingredients
  • 1 1/2 pounds yellow squash
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  • 1 pound zucchini
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  • 1 small sweet onion, chopped
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  • 2 1/2 teaspoons salt, divided
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  • 1 cup grated carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 pounds yellow squash
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  • 1/2 cup chopped sweet onion
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  • 1 1/2 teaspoons salt, divided
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  • 1 cup grated carrots
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  • 1 (10 3/4-oz.) can reduced-fat c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 4 ears fresh corn
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  • 1 red bell pepper, chopped
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  • 1 sweet onion, chopped
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  • 1 small zucchini, chopped
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  • 1 small summer squash, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons butter
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  • 1 cup minced sweet onion
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  • 2 garlic cloves, pressed
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  • 1 cup Arborio rice (short-grain)
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  • 1/4 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 pounds yellow squash
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    +
  • 1 pound zucchini
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    +
  • 1 small sweet onion, chopped
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    +
  • 2 1/2 teaspoons salt, divided
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    +
  • 1 cup grated carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup chicken broth
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  • 1 cup sour cream
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  • 1/4 cup Parmesan cheese
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  • 2 cups cooked rice
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  • 1 cup sharp cheddar cheese, sh...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 cups uncooked ziti pasta (...
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  • 1/2 lb extra-lean (at least 90%)...
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  • 1 large sweet onion, chopped (1...
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  • 2 cloves garlic, finely chopped
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  • 1 medium zucchini, cut in half l...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup chopped sweet onion
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  • 8 ounces ziti pasta , cooked and...
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  • 1 medium zucchini , cut in half...
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  • 1/2 lb extra lean ground beef
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  • 2 garlic cloves , finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon sherry wine (optional)
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  • 5 tablespoons olive oil
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  • 1-1 1/2 tablespoon sea salt , de...
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  • 3 garlic cloves , sliced thin
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  • 1 medium sweet onion , finely diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 Spaghetti Squash
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  • 1 large sweet onion diced
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  • 4 cloves garlic
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  • 1 zucchini dice (optional)
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  • 1 red or green pepper diced (opt...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 6 cloves garlic , thickly sliced...
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  • 1 pinch red pepper flakes
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  • 1/2-1 carrots
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  • 1 lb rigatoni pasta
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  • 3 ounces pancetta , cut into chu...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all