• 7 Ingredients
  • 1 lb. zucchini squash
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  • ¼ cup all-purpose flour
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  • ⅛ tsp salt
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  • 1 cup panko bread crumbs
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  • ¼ cup grated Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups grated carrot (approx 4 c...
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  • 100 g (3½oz) walnuts
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  • 60 g (2oz) raw almonds
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  • 1 tsp za’atar spice mix [or use...
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  • 1 tbs apple cider vinegar
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 medium spaghetti squash
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  • 1 lb lean grass fed ground beef
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  • 8 oz pancetta or bacon, diced
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  • 1/2 large onion, chopped
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  • 1 x clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • About 1 lb. zucchini
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  • 1/2 c. Italian-seasoned panko br...
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  • 1/4 c. grated Parmesan cheese (t...
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 lb. zucchini squash
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  • 1/4 cup all-purpose flour
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  • 1/8 tsp salt
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  • 1 cup panko bread crumbs
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  • 1/4 cup parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 4 ears fresh corn
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  • 1 red bell pepper, chopped
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  • 1 sweet onion, chopped
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  • 1 small zucchini, chopped
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  • 1 small summer squash, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 8 cups sliced zucchini (about 2...
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  • 1 cup chopped onion
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked rice
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  • 1 cup fat-free sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash, halved lengt...
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  • 1 tablespoon vegetable oil
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  • 1 small onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • 3/4 cup Hellmann's® or Best Food...
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  • 6 Tbsp. grated Parmesan cheese
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  • 8 cups assorted fresh vegetables...
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  • 2 Tbsp. Italian seasoned dry bre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds lean ground beef
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  • 2 eggs, lightly beaten
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  • 1/2 cup milk
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  • 1/4 cup dry bread crumbs
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  • 1 package McCormick® Meat Loaf S...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 17 Ingredients
  • 8 ounces uncooked elbow macaroni
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  • 1 cup chopped fresh broccoli
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  • 1 cup diced yellow squash
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  • 1/2 cup diced carrots
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  • 1 small purple onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cups sliced zucchini(about 2 1...
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  • 1 cup chopped onion
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked rice
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  • 1 cup (4 ounces) shredded reduce...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces (about 2 cups) uncooked...
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  • 5 tablespoons Land O Lakes® Butter
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  • 1 medium (1/2 cup) onion, chopped
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  • 2 small zucchini, halved lengthw...
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  • 3/4 cup sliced roasted red peppe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash, halved lengt...
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  • 1 tablespoon vegetable oil
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  • 1 small onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup dry white wine
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons finely chopped fre...
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  • 1/4 cup olive oil
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  • 1/2 teaspoon coarsely ground bla...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound mini penne or any mini...
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  • Salt
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  • 3 tablespoons extra virgin olive...
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  • 1 pound ground turkey
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  • 3 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound mini penne (or any min...
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  • Salt
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  • 3 tablespoons extra virgin olive...
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  • 1 pound ground turkey ($3.15)
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  • 3 cloves garlic, finely chopped...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds extra-lean ground beef
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  • 1 cup Italian-seasoned breadcrumbs
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  • 1 carrot, peeled and grated
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  • 1 small zucchini, grated
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  • 1/2 onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds mini penne or any m...
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  • Salt and freshly ground black pe...
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  • 3 tablespoons extra virgin olive...
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  • 3 pounds ground turkey
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  • 3 tablespoons tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 spaghetti squash, halved and s...
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 tablespoon chopped fresh basil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 spaghetti squash (about 3 pounds)
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  • 1 teaspoon olive oil
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  • 2 medium zucchini, finely chopped
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  • 1 cup sliced mushrooms
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  • 1/4 cup chopped spring onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash (2 1/2-3 pounds)
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  • 1 teaspoon olive oil
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  • 1 cup chopped onions
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  • 1/4 cup chopped fresh basil
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  • 1 teaspoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 oz. ziti, rigatoni, or penne p...
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  • 1/2 lb. zucchini, coarsely chopp...
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  • 1 1/2 cups cooked chickpeas, or
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  • 1 15-oz. can chickpeas, rinsed a...
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  • 1 14.5-oz. can diced tomatoes wi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup blanched almonds (1 1/2...
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  • 1 to 2 Tbs. nutritional yeast
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  • 8 tsp. vegetable oil
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  • 1 medium onion, halved and sliced
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  • 3 medium leeks (white and light...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 C whole wheat penne (6 oz)
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  • 2 tsp extra virgin olive oil
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  • 2 med zucchini (1 lb total), cut...
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  • 3/4 lb green beans, trimmed and...
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  • 1 can (14.5 oz) no-salt-added di...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all