• 10 Ingredients
  • 1/2 tsp kosher salt, plus more f...
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  • 1/4 cup extra-virgin olive oil
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  • 1 medium onion, sliced
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  • 6 oz chicken breast, cut into sm...
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  • 1 lb medium zucchini, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 20 Ingredients
  • 4 ears fresh corn
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  • 1 red bell pepper, chopped
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  • 1 sweet onion, chopped
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  • 1 small zucchini, chopped
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  • 1 small summer squash, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 3 cups sliced unpeeled yellow sq...
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  • 1/2 cup melted butter
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  • 1 box Stove Top whole wheat Stuf...
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  • 2 medium carrots, shredded
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  • 1 can (14 oz.) cream of chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup Milk -- skim
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  • 2 tablespoons Flour -- whole w...
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  • 2 tablespoons Parmesan -- Grat...
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  • 1 cup Ricotta -- skim-milk cheese
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  • 1/4 cup Bread crumbs -- dried
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1/2 cup diced onion
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  • 2 tablespoons butter, diced
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  • 1/4 cup milk
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  • 2 (9 inch) whole wheat pie crusts
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup mozzarella cheese , grated
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  • salt & pepper, to taste
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  • 3 tablespoons butter or margarine
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  • 2 tablespoons sunflower seeds
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  • 1 zucchini , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 1/2 cups cooked chickpeas
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  • 3 cups broccoli , cut in florets
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  • salt & freshly ground black pepper
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  • 2 big carrots , sliced
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  • 1/2 cup tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups cooked chickpeas
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  • salt & freshly ground black pepper
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  • 2 cups broccoli , cut in florets
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  • 1 small zucchini , sliced
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  • 1 tablespoon dried herbes de pro...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all