• 16 Ingredients
  • 1.3 lb 93% lean ground turkey
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  • 1 cup grated zucchini, all moist...
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  • 2 tbsp onion, minced
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  • 1/2 cup seasoned breadcrumbs
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  • 1/4 cup ketchup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 1/2 cups cooked spaghetti squa...
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  • 1 tbsp butter
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  • 1 tbsp olive oil
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  • 1/4 cup minced onion
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  • 1/4 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leeks (abou...
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  • 1/4 cup fat free, less sodium ch...
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  • 1 tsp salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Turkey gravy (or any other varie...
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  • 1 lb 93/7 lean ground beef
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  • 1 cup grated zucchini, excess mo...
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  • 2 Tablespoon onion, minced
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  • 1/2 cup panko bread crumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lbs. ripe sweet plantains, pee...
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  • 3 Tbsp. Country Crock® Spread, d...
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  • 1/4 cup skim milk, warmed
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  • 1/2 cup crumbled queso fresco ch...
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  • 1 1/2 lbs. lean ground beef
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 spaghetti squash (2 1/2-3 pounds)
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  • 1 teaspoon olive oil
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  • 1 cup chopped onions
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  • 1/4 cup chopped fresh basil
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  • 1 teaspoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 spaghetti squash (2 1/2-3 pounds)
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  • 1 teaspoon olive oil
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  • 1 cup chopped onions
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  • 1/4 cup chopped fresh basil
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  • 1 teaspoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup cooked, shredded spaghet...
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  • 3 egg whites
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  • 1 beaten egg
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  • 1 cup part-skim-milk mozzarella...
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  • 1 (12 fluid ounce) can evaporate...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup Milk -- skim
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  • 2 tablespoons Flour -- whole w...
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  • 2 tablespoons Parmesan -- Grat...
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  • 1 cup Ricotta -- skim-milk cheese
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  • 1/4 cup Bread crumbs -- dried
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon cornstarch
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  • 7/8 cup egg substitute (1 cup mi...
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  • fresh ground black pepper
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  • 1/4 teaspoon dry mustard
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  • cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 slice white bread, broken into...
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  • 2 medium yellow squash (about 1...
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  • Freshly ground black pepper
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  • Vegetable cooking spray
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  • 1/4 cup grated Parmesan
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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