• 15 Ingredients
  • 2/3 pound yellow squash, grated...
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  • 1/2 cup finely chopped walnuts
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  • 3 cups uncooked wild rice blend
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  • 1/2 pound cooked turkey, shredded
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  • 1 1/2 cups chicken broth, hot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 1 (8-ounce) bone-in chicken brea...
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  • 1/2 teaspoon black pepper, divided
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 4 x single serving ramekins with...
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  • 3 cup peeled, diced gold potatoes
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  • Sea salt
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  • Coconut milk or rice milk, as ne...
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  • 1 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 3 small zucchini, diced
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  • 3 red bell peppers, diced
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  • 2 medium-size red onions, diced
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  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh rose...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 3 1/2 cups peeled, finely shredd...
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  • 1/2 cup olive oil
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  • 1 1/4 tsp sea salt
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  • 3 tbsp finely chopped fresh marj...
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  • 1 tbsp finely chopped fresh rose...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 6 ramekins, 8 or 10 ounce
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  • 1 package (17.3 ounces) frozen p...
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  • 1/2 cup (1 stick) butter, divided
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  • 1 medium onion, chopped
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  • 1 cup diced carrots, 1/2-inch dice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat:
  • Show all
  • 9 Ingredients
  • 3 red potatoes, cut into 1-inch...
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  • 12 baby carrots
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  • 1 medium-size sweet potato, peel...
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  • 1 large or 2 small zucchini, cut...
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  • 1 onion, quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced, about 1 1...
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  • 1 cup grated carrots
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  • 1 cup grated zucchini
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  • 2 12-15 oz. packages tofu, crumbled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 cup(s) water
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  • salt to taste
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  • 3 cup(s) uncooked wild rice blend
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  • 2 Bay leaves
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  • 3 tablespoon(s) evoo divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 4 small sweet potato , peeled...
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  • 1 large egg whites
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  • 4 tablespoons rosemary, minced
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  • 1 cup bread crumbs
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  • 2 inch medium zucchini, sliced...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • paprika
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  • 2 lbs zucchini
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  • 1/3 cup chopped parsley
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  • 1 teaspoon garlic powder
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoons vegetable oil, div...
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  • 1 1/2 teaspoons fresh thyme or 1...
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  • 2 cups onions , chopped
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  • 1 cup white rice or brown rice ,...
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  • 1/2 cup parmesan cheese , grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • Salmon Cream Cheese, recipe follows
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  • 6 ounces cream cheese, at room t...
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  • 1 teaspoon lemon zest
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  • 2 egg whites, lightly beaten
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  • Vegetable cooking spray
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 zucchini , finely chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 30 g butter
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  • 1 onion , finely chopped
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    +
  • 1 teaspoon ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pieces beef bone marrow
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  • 2 sprigs fresh rosemary
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  • 1 celery stalk
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  • 1 Spanish onion
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  • 14 cloves garlic
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 onion , chopped
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    +
  • 1/4 teaspoon pepper
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    +
  • 3 tablespoons olive oil
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    +
  • 1 small zucchini , thinly sliced
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    +
  • 1 (10 ounce) package fresh spina...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all