• 12 Ingredients
  • 4 cups grated carrot (approx 4 c...
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  • 100 g (3½oz) walnuts
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  • 60 g (2oz) raw almonds
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  • 1 tsp za’atar spice mix [or use...
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  • 1 tbs apple cider vinegar
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups dried penne pasta
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  • 1 jar spaghetti sauce
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  • 1/2 onion
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  • 5 oz pepper jack cheese
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  • 2 chicken breasts (cooked & diced)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup arugula pesto
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  • 4 oz roasted chicken breast, shr...
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  • 1/2 cup chopped zucchini
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  • 2 Persian cucumbers, chopped
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  • 1 plum tomato, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 12 ounces dry ziti pasta, uncook...
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  • 1 tablespoon Pure Wesson® Vegeta...
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  • 3 medium yellow summer squash, c...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
  • 6 Ingredients
  • 1 pound ziti or penne pasta, cooked
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  • 3 cups Pomodoro sauce
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  • 2-3 cups roasted vegetables (bro...
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  • ½ cup mushrooms, sautéed (optional)
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  • 2 cups mozzarella (or a mixture...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 lbs. ripe sweet plantains, pee...
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  • 9 Tbsp. Country Crock® Spread
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  • 1/4 cup milk, warmed
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  • 3 Knorr® Garlic MiniCubes
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  • 3/4 cup crumbled queso fresco ch...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 lbs. ripe sweet plantains, pee...
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  • 9 Tbsp. Country Crock® Spread
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  • 1/4 cup milk, warmed
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  • 3 Knorr® Garlic MiniCubes
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  • 3/4 cup crumbled queso fresco ch...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 lbs. ground beef
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  • 1 jar (1 lb. 8 oz.) Ragu® Chunky...
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  • 1/2 cup finely shredded carrot
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  • 1/2 cup zucchini
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  • 1 large egg, slightly beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lbs. ripe sweet plantains, pee...
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  • 3 Tbsp. Country Crock® Spread, d...
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  • 1/4 cup skim milk, warmed
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  • 1/2 cup crumbled queso fresco ch...
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  • 1 1/2 lbs. lean ground beef
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pkg. (7 oz.) KRAFT 2% Milk Shr...
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  • 3 cups ziti pasta, cooked
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  • 2 large red peppers, cut into th...
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  • 2 zucchini, halved lengthwise, t...
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  • 1/2 lb. mushrooms, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 sea-bass fillets, about 1 inch...
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon fresh-ground black...
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  • 1/4 cup pesto, store-bought or h...
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  • 3 carrots, grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Cooking spray
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  • 1 teaspoon olive oil
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  • 1 pound zucchini (about 2), cut...
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  • 3/4 cup chopped carrot
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  • 1 (9-ounce) refrigerated package...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 C whole wheat penne (6 oz)
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  • 2 tsp extra virgin olive oil
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  • 2 med zucchini (1 lb total), cut...
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  • 3/4 lb green beans, trimmed and...
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  • 1 can (14.5 oz) no-salt-added di...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 cups Rice and Vegetable Base
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  • 1 zucchini , chopped
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  • 1 can (14 oz/398 mL) creamed corn
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  • 1 can (19 oz/540 mL) red kidney...
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  • 1 cup corn kernels
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (12- x 18-inch) sheets parchme...
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  • Cooking spray
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  • 4 (6-ounce) halibut fillets
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  • 1/4 cup commercial pesto
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  • 1 cup shredded carrots (2 medium)
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 eggs
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  • 1 cup quick-cooking rolled oats
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  • 1/3 cup tomato paste
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  • 1 grated onion
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  • 1 grated carrot
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup olive oil
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  • 1 Tbs. pesto
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  • 2 Tbs. balsamic vinegar
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  • 1/2 tsp. powdered garlic, or to...
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  • 2 tsp. minced fresh savory or 1...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 each Italian sausages , mild o...
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  • 2 cups cooked chickens
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  • 1 cup cooked shrimp
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  • 1 pkg tortellini
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  • 1/2 cup pesto sauce
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 C whole wheat penne (6 oz)
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  • 2 tsp extra virgin olive oil
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  • 2 med zucchini (1 lb total), cut...
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    +
  • 3/4 lb green beans, trimmed and...
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    +
  • 1 can (14.5 oz) no-salt-added di...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bag (25 oz) frozen Italian-sty...
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  • 1 jar (4.5 oz) Green Giant® slic...
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  • 1 medium zucchini, cut into 1/8-...
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  • 1/2 cup pepperoni slices (2 1/2 oz)
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  • 1 jar (26 oz) roasted tomato and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups pasta sauce
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  • 2 teaspoons dry basil
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  • 1 clv garlic, minced
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  • 1/2 cup sliced zucchini
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  • 1 cup chopped broccoli
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups uncooked mini lasagna (ma...
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  • 3 tablespoons olive oil
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  • 1 cup chopped onion (1 large)
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  • 1 cup sliced carrots, (2 medium)
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  • 2 medium stalks celery, sliced (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (25 ounce) package portabella...
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  • 1 (12 ounce) package shredded mo...
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  • 1/4 cup margarine
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  • 1 large onion , chopped
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  • 1 teaspoon seasoning salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups mushrooms , sliced
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  • 1 green pepper or red pepper, ch...
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  • 12 ounces Italian sausage
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  • 1 1/2 cups spaghetti sauce
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  • 1 (4 1/4 ounce) can chopped blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 pound Lean Ground meat or gr...
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  • 1 large Spaghetti Squash
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  • 1 Jar of Ragu Spaghetti Sauce...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all