• 13 Ingredients
  • ¾ brown lentils
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  • ½ brown onion, peeled and quartered
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  • 1 large clove of garlic, peeled
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  • 2 bay leaves
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  • 6 new whole potatoes, scrubbed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 small zucchini, diced
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  • 3 red bell peppers, diced
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  • 2 medium-size red onions, diced
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  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh rose...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 8 ounces uncooked elbow macaroni
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  • 1 cup chopped fresh broccoli
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  • 1 cup diced yellow squash
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  • 1/2 cup diced carrots
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  • 1 small purple onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup olive oil
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  • 2 tsp. olive oil
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  • 1 large onion, chopped (1 1/2 cups)
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  • 1 1/2 tsp. salt
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  • 2 medium red bell peppers, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Kitchen Basics® Unsalted C...
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  • 1 1/2 cups small shell pasta
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  • 4 medium zucchini , 6 to 7 inches
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  • 1 cup lowfat 2% evaporated milk
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  • 1 teaspoon spicy brown mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced, about 1 1...
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  • 1 cup grated carrots
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  • 1 cup grated zucchini
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  • 2 12-15 oz. packages tofu, crumbled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds extra-lean ground beef
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  • 1 cup Italian-seasoned breadcrumbs
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  • 1 carrot, peeled and grated
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  • 1 small zucchini, grated
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  • 1/2 onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp dry mustard
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  • 1 box (10 oz) cut fusilli (pasta...
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  • 1 1/2 cups (10 oz) frozen green...
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  • 2 tsp salt
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  • 1 Tbsp Worcestershire sauce
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound corkscrew-shaped pasta
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  • Salt
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  • 2 tablespoons extra virgin olive...
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  • 1/2 pound center-cut bacon, chop...
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  • 1 medium onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup basmati rice
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  • 1 8-oz. pkg. baked flavored tofu...
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  • 2 cups cherry tomatoes, sliced
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  • 4 green onions, chopped (1/2 cup)
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  • 1/2 orange bell pepper, chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups (750 mL) rotini pasta
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  • 2 cans (each 6-1/2 oz/184 g) chu...
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  • 1/2 cup (125 mL) chopped celery
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  • 2 green_onions, sliced
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  • 2/3 cup (150 mL) light sour_cream
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 eggplant
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  • 3/4 tsp salt
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    +
  • 2 sweet red peppers
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  • 2 zucchinis
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    +
  • 1 tbsp olive oil
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4-1/2 teaspoon salt
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    +
  • 1/2 cup chopped celery
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  • 1/2-2/3 cup sour cream
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  • 6 ounces uncooked egg noodles (3...
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    +
  • 1 medium tomato , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups wide egg noodles (uncooked)
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  • 2 (6 1/2 ounce) cans chunk tuna...
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  • 1 large firm roma tomato , chopped
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  • salt and pepper (I use about 1/2...
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    +
  • 1/4 cup milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 zucchini , cubed
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    +
  • 1 sweet red pepper , cubed
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    +
  • 1 peeled sweet potato , cubed
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    +
  • 1 tbsp vegetable oil
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  • 3 cups milk
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/3 cup chopped green onions
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    +
  • 2 teaspoons prepared mustard
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    +
  • 3 cups uncooked egg noodles
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    +
  • 1 tomato, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 2 teaspoons prepared mustard
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    +
  • 3 cups uncooked yolk-free wide e...
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  • 1/4 teaspoon dried oregano
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  • 1 cup zucchini , grated
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 cup Milk -- skim
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  • 2 tablespoons Flour -- whole w...
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  • 2 tablespoons Parmesan -- Grat...
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  • 1 cup Ricotta -- skim-milk cheese
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  • 1/4 cup Bread crumbs -- dried
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon cornstarch
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  • 7/8 cup egg substitute (1 cup mi...
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  • fresh ground black pepper
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  • 1/4 teaspoon dry mustard
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  • cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 stalk celery , finely chopped
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  • 1/8 teaspoon salt (optional)
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    +
  • 1 cup finely shredded fat-free c...
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  • 1 teaspoon olive oil
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    +
  • 1/4 teaspoon dry mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 eggs
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    +
  • 1 teaspoon crushed garlic
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    +
  • 1 small onion
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    +
  • 1 1/2 cups breadcrumbs
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    +
  • 1 tablespoon ketchup
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb lean ground beef
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    +
  • 1/2 cup zucchini , diced
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    +
  • 1 cup light Cheese Whiz
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    +
  • 1 cup onion , diced
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    +
  • 1-2 teaspoon garlic , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 slice white bread, broken into...
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    +
  • 2 medium yellow squash (about 1...
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    +
  • Freshly ground black pepper
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    +
  • Vegetable cooking spray
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    +
  • 1/4 cup grated Parmesan
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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