• 14 Ingredients
  • 1 ½ sticks unsalted butter, roo...
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  • 1 ½ c. granulated sugar
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    +
  • 2 ½ c. all-purpose flour
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    +
  • 3 eggs
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  • 1 T. instant espresso, dissolve...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup whole-wheat flour
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    +
  • 2/3 cup chickpea flour
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    +
  • 1 tsp baking powder
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    +
  • 3 tsp baking soda
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    +
  • 3 1/2 cups pitted dates, divided
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 pound yellow squash, grated...
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  • 1/2 cup finely chopped walnuts
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    +
  • 3 cups uncooked wild rice blend
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    +
  • 1/2 pound cooked turkey, shredded
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    +
  • 1 1/2 cups chicken broth, hot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cup very warm water
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    +
  • 1 packet yeast
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    +
  • 1/3 cup sugar
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    +
  • 1/3 cup olive oil
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    +
  • 1 1/2 tbsp salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 2/3 cups whole-wheat pastry flour
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    +
  • 1 tsp baking powder
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    +
  • 3 tsp baking soda
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    +
  • 3 1/2 cups pitted dates, divided
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    +
  • 1 cup pineapple chunks in own ju...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 3/4 ounces all-purpose flour (...
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  • 1/2 teaspoon salt
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    +
  • 3 tablespoons chilled unsalted b...
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    +
  • 2 tablespoons vegetable shorteni...
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    +
  • 1/4 cup ice water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Prepared lobster and egg wash (2...
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  • Pot pie crust
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    +
  • Coconut curry sauce
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    +
  • Grapeseed oil
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    +
  • 2 small parsnips (about 1/2 poun...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1 teaspoon cumin seeds
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    +
  • 1 teaspoon caraway seeds
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    +
  • 1 teaspoon coriander seeds
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/2 teaspoon black peppercorns
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    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 medium red potatoes
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  • ½ red onion
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    +
  • 1 clove garlic, minced
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    +
  • 1 cup fresh spinach, chopped
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    +
  • ½ cup carrots
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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    +
  • 1 package (12 ounces) refrigerat...
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    +
  • 2 large zucchini, cut in half le...
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    +
  • 1 jar (7 ounces) whole roasted s...
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    +
  • 1 cup uncooked quick-cooking bro...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large egg, beaten
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    +
  • 1/3 cup mango chutney, plus more...
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    +
  • 1 tablespoon curry powder
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    +
  • 1 medium yellow onion, finely ch...
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    +
  • 1 cup water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 Cups Buckwheat Flour
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    +
  • 3/4 Teaspoons Salt
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    +
  • 3/4 Cup All Vegetable Shortening...
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    +
  • 4 1/2 Tablespoons Cold water
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    +
  • 1 Pound Ground Chicken
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil, divided
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    +
  • 1/2 cup chopped white onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • 1 teaspoon sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/2 cup chopped white onion
    -
    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon kosher salt, divided
    -
    +
  • 1 teaspoon sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/2 cup chopped white onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 teaspoon kosher salt, divided
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon plus 1 teaspoon Asi...
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    +
  • 1 1/2 tablespoons Korean sweet-s...
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    +
  • 1 medium zucchini, halved length...
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    +
  • One 4-inch piece of daikon—peele...
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    +
  • 6 scallions, white parts only
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cans (15 oz. each) black beans...
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    +
  • 2 cans (14-1/2 oz. each) fat-fre...
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    +
  • 1 can (28 oz.) diced tomatoes, u...
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    +
  • 1 each: onion, zucchini and cele...
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    +
  • 1 carrot, peeled, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 spaghetti squash (about 3 1/4...
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1 cup minced fresh onion
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon dried thyme
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup uncooked quick-cooking bro...
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    +
  • 2 large zucchini , cut in half...
    -
    +
  • 1 jar (7 ounces) whole roasted s...
    -
    +
  • 1 pkg. (12 ounces) refrigerated...
    -
    +
  • 1 soup can water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 C whole wheat penne (6 oz)
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    +
  • 2 tsp extra virgin olive oil
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    +
  • 2 med zucchini (1 lb total), cut...
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    +
  • 3/4 lb green beans, trimmed and...
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    +
  • 1 can (14.5 oz) no-salt-added di...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 pound lean ground turkey breast
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/2 cup finely chopped yellow su...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cup(s) water
    -
    +
  • salt to taste
    -
    +
  • 3 cup(s) uncooked wild rice blend
    -
    +
  • 2 Bay leaves
    -
    +
  • 3 tablespoon(s) evoo divided
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound(s) macaroni (preferabl...
    -
    +
  • 1-1/2 cup(s) milk
    -
    +
  • 1/4 to 1/2 cup(s) White Puree
    -
    +
  • 1/2 teaspoon(s) salt
    -
    +
  • 2 cup(s) grated low-fat colby or...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 C whole wheat penne (6 oz)
    -
    +
  • 2 tsp extra virgin olive oil
    -
    +
  • 2 med zucchini (1 lb total), cut...
    -
    +
  • 3/4 lb green beans, trimmed and...
    -
    +
  • 1 can (14.5 oz) no-salt-added di...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 pound lean ground turkey breast
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/2 cup finely chopped yellow su...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all